Sometimes an outside perspective is invaluable. In couples therapy, a specialist couples counsellor or couples therapist is able to guide a couple through their relationship problems to find resolutions that…
We all experience anger to varying degrees, and for many people they are able to manage their reaction in a way that doesn't damage relationships or their environment. Like all…
Relationships aren’t always easy, and nobody is perfect which sometimes makes it easy to become annoyed or angry at our partner’s behaviour. At the same time however, anger can be…
Teaching your children how to regulate their emotions is an important part of being a parent, though this can be tough sometimes. Parenting doesn’t come with a guide or handbook,…
Everyone has heard the phrase before that communication is key. Good communication is the best way to improve any relationship you have - especially romantic relationships. You might be wondering…
If you find it hard to motivate yourself and get started on the pile of work in front of you in the morning, you are not alone. Many people experience…
The symptoms of depression can sometimes differ between men and women. While feeling persistently sad, lacking in motivation and loss of interest are common symptoms of depression, men are also…
Hypnotherapy has been used to help many people overcome a wide range of issues. During a hypnotherapy session, a trained hypnotherapy specialist helps to guide you into a relaxed state…
There are many signs that show it might be helpful to seek online counselling or local help from one of our counsellors in Newcastle Upon Tyne. Sometimes, however, it is…
If you experience symptoms of depression, stress, or anxiety while you’re at work, you are not alone. Many people find their mood and anxiety worsen at work for a variety…
