Intrusive or unwanted thoughts are a common occurrence, and can be unpleasant for anybody. But for those with Obsessive Compulsive Disorder (OCD), intrusive thoughts can begin to dominate the mind of…
It seems as if we are always hearing advice about how best to live our lives. One of the most frequently lauded practices for happiness is meditation, boasting benefits such…
Wellness trends are rapidly becoming popular in our social media focused climate. Many years ago, the techniques behind hypnotherapy were thought of as a magician’s trick... a mystical art, or…
Chronic pain and its impact on day-to-day life can be debilitating. The mental effects of chronic pain are just as disruptive to the daily life of a sufferer as the…
All children experience feelings of anger from time to time. Understandably, children find it difficult to understand the difference between feeling angry and acting aggressively and part of being…
It is no secret that human beings are creatures of habit. We start to form habits from a young age, and though they often change over time, some of our…
Sometimes an outside perspective is invaluable. In couples therapy, a specialist couples counsellor or couples therapist is able to guide a couple through their relationship problems to find resolutions that…
We all experience anger to varying degrees, and for many people they are able to manage their reaction in a way that doesn't damage relationships or their environment. Like all…
Relationships aren’t always easy, and nobody is perfect which sometimes makes it easy to become annoyed or angry at our partner’s behaviour. At the same time however, anger can be…
Teaching your children how to regulate their emotions is an important part of being a parent, though this can be tough sometimes. Parenting doesn’t come with a guide or handbook,…
