# Newcastle Psychologist

> Counselling Newcastle


## Posts

- [Why Student Mental Health Support Matters](https://newcastlepsychologist.co.uk/why-student-mental-health-support-matters/): University and college life is often portrayed as exciting and full of opportunity, but for many students it can also be overwhelming. Academic pressure, financial worries, social changes, and being away from home for the first time can take a significant toll on mental health. Anxiety, low mood, stress, and burnout are increasingly common among students, making access to timely mental health support more important than ever. At Newcastle Psychologist & Counselling, we provide professional therapy and counselling in Durham to support students during these challenging periods. Why Student Mental Health Is in the Spotlight Recent years have seen a ... Read more
- [Start the Year with Online Counselling](https://newcastlepsychologist.co.uk/start-the-year-with-online-counselling/): The start of a new year can bring reflection, resolutions, and sometimes emotional overwhelm. For many, January is a time of heightened stress, low mood, or anxiety as we adjust after the Christmas period and face new challenges. Online counselling provides a flexible and accessible way to receive professional support from the comfort of your own home, helping you navigate these emotions safely and effectively. In addition to our in-person services, our team at Newcastle Psychologist & Counselling also offer expert online counselling and online therapy to support individuals through this transitional time of year and beyond. Why Online Counselling ... Read more
- [How to Manage Stress When Life Feels Overwhelming](https://newcastlepsychologist.co.uk/how-to-manage-stress-when-life-feels-overwhelming/): Periods of high pressure can leave even the most resilient people feeling drained, tense, or stuck. Whether it’s work demands, financial worries, or simply the constant pace of modern life, stress can build gradually until it begins to affect your wellbeing, relationships, and sense of control. In times like these, taking steps to understand and manage stress is essential for protecting your mental and physical health. At Newcastle Psychologist & Counselling, our team of psychologists and counsellors offer support for stress in Newcastle, providing a structured and compassionate way to help you feel calmer, more grounded, and more in control. ... Read more
- [Navigating Change & Uncertainty with Life Coaching](https://newcastlepsychologist.co.uk/navigating-change-uncertainty-with-life-coaching/): Periods of change, whether planned or unexpected, can leave even the most confident people feeling uncertain or overwhelmed. Career shifts, relationship changes, or simply feeling stuck in life can challenge our sense of direction and purpose. In times like these, life coaching offers valuable support, helping you find clarity, confidence, and renewed focus when everything feels uncertain. At Newcastle Psychologist & Counselling, our life coaching in Newcastle provides guidance and structure to help you navigate these transitions with confidence and purpose. The Challenge of Change Transitions can be exciting, but they often come with doubt, anxiety, and confusion. When familiar ... Read more
- [Why CBT Therapy is More Relevant Than Ever](https://newcastlepsychologist.co.uk/why-cbt-therapy-is-more-relevant-than-ever/): Feeling stuck in a cycle of worry, stress, or low mood is something many people can relate to. Negative thought patterns often fuel anxiety and depression, leaving you feeling overwhelmed and unsure how to cope. Cognitive Behavioural Therapy (CBT) is one of the most widely recommended approaches for breaking these cycles, and at Newcastle Psychologist & Counselling, we offer CBT in Newcastle designed to help you do just that. What Makes CBT Stand Out CBT is a structured and practical therapy that helps people identify and change unhelpful thought patterns and behaviours. Unlike open-ended talking therapies, CBT is typically short-term ... Read more
- [Unlocking Trauma with EMDR](https://newcastlepsychologist.co.uk/unlocking-trauma-with-emdr/): Trauma doesn’t just live in the past; it can shape how we think, feel, and respond to the world every day. For many, painful memories remain locked in the mind and body, resurfacing as anxiety, flashbacks, or emotional numbness. EMDR (Eye Movement Desensitisation and Reprocessing) therapy offers a way to gently unlock those memories and reprocess them, helping people find relief, resilience, and a renewed sense of control. Here at Newcastle Psychologist & Counselling, we offer EMDR in Newcastle, providing individuals with lasting relief from trauma and emotional distress. What is EMDR Therapy? Eye Movement Desensitisation and Reprocessing (EMDR) is ... Read more
- [How Sports Psychology Can be Applied to Everyday Life](https://newcastlepsychologist.co.uk/how-sports-psychology-can-be-applied-to-everyday-life/): High-profile athletes face immense scrutiny, and the pressure to succeed can take a serious toll on their mental health. Sports psychology provides practical strategies to help athletes manage these pressures, build resilience, and maintain their well-being, both on and off the field. But sports psychology isn’t just for elite athletes – its principles can help anyone manage stress, build confidence, and stay focused in their day-to-day lives. The same mental techniques that help top performers excel under pressure can also support everyday challenges like work deadlines, public speaking, academic exams, or personal goals. At Newcastle Psychologist & Counselling, our sports ... Read more
- [The Many Faces of OCD](https://newcastlepsychologist.co.uk/the-many-faces-of-ocd/): Obsessive-Compulsive Disorder (OCD) is often misunderstood, especially in the age of social media, where it’s frequently misrepresented as a quirky preference for cleanliness or order. But recent discussions in the public eye are helping those previously unaware to reframe OCD as the serious mental health condition that it is. Here at Newcastle Psychologist & Counselling, we provide specialist OCD therapy in Newcastle to help individuals better understand and manage their symptoms, with evidence-based support. The Reality Behind OCD OCD is characterised by distressing, intrusive thoughts (obsessions) and repetitive behaviours (compulsions) that individuals feel driven to perform. These thoughts and behaviours ... Read more
- [Are Attachment Issues Holding You Back?](https://newcastlepsychologist.co.uk/are-attachment-issues-holding-you-back/): Our earliest relationships shape the way we connect with others in adulthood. Known as attachment styles, these patterns of relating— which are formed during childhood—can significantly influence how we experience closeness, trust, and intimacy. When these patterns become rigid or unhelpful, they can lead to difficulties in adult relationships, often without us realising why. At Newcastle Psychologist & Counselling, we offer specialist attachment therapy in Newcastle designed to help individuals understand and overcome these patterns, supporting healthier relationships and emotional wellbeing. What Are Adult Attachment Styles? Attachment theory, first developed by psychologist John Bowlby, suggests that the emotional bonds we ... Read more
- [The Science of Sleep: How to Break Free from Insomnia](https://newcastlepsychologist.co.uk/the-science-of-sleep-how-to-break-free-from-insomnia/): Struggling to fall asleep or stay asleep can be frustrating, exhausting, and damaging to both physical and mental well-being. Insomnia is a common issue affecting millions of people, yet many struggle to find effective solutions. While occasional sleepless nights are normal, persistent insomnia has been linked to increased stress, anxiety, depression, and even long-term health risks such as heart disease and weakened immune function. The good news is that insomnia is treatable; by making simple but effective changes, and seeking help from our sleep therapists in Newcastle, you can break the cycle of sleepless nights and restore a healthy sleep ... Read more
- [How Life Coaching Can Help You Achieve Your Goals](https://newcastlepsychologist.co.uk/how-life-coaching-can-help-you-achieve-your-goals/): In today’s fast-paced world, many people feel stuck, unmotivated, or unsure about their next steps in life. Whether it’s career progression, personal growth, or overcoming obstacles, life coaching offers a structured and supportive approach to help individuals reach their full potential. At Newcastle Psychologist & Counselling, we offer expert life coaching in Newcastle tailored to your personal and professional aspirations. What Is Life Coaching? Life coaching is a goal-oriented process that helps individuals identify their aspirations, develop action plans, and build the confidence needed to achieve success. Unlike therapy, which focuses on past experiences and emotional healing, life coaching is ... Read more
- [Tackling Anxiety & School Refusal in Children](https://newcastlepsychologist.co.uk/tackling-anxiety-school-refusal-in-children/): Children’s mental health is an increasingly urgent issue, with a surge in referrals for support across the UK. Factors such as academic demands, social pressures, and global uncertainties—exacerbated by the aftermath of the COVID-19 pandemic—have contributed to an increased prevalence of mental health concerns among children. According to the NHS, approximately one in six children in England now has a probable mental health condition, a statistic that reflects a growing crisis in need of urgent attention. While mental health difficulties among young people can manifest in diverse ways, issues such as childhood anxiety and school refusal are becoming alarmingly common. ... Read more
- [Mental Health Support for Endometriosis](https://newcastlepsychologist.co.uk/mental-health-support-for-endometriosis/): Endometriosis, a condition where tissue similar to the lining of the uterus grows in other areas of the body, affects approximately 1 in 10 women of reproductive age. Yet despite its prevalence, many women endure an average wait in the UK of almost nine years for a diagnosis. This lengthy delay, combined with the chronic pain and symptoms of the condition, can significantly impact the mental health of many women, leaving them both in pain and struggling emotionally. The Emotional Toll of Waiting For many women, the journey to an endometriosis diagnosis is fraught with frustration and dismissal. Symptoms including ... Read more
- [How to Heal Your Inner Child](https://newcastlepsychologist.co.uk/how-to-heal-your-inner-child/): Healing our inner child has emerged as a transformative practice for improving mental health, with roots in psychotherapy and a surge in popularity through social media platforms. But what does it really mean to heal your inner child, and how can you begin this transformative process? What Is Your Inner Child? The inner child represents the part of you that retains the emotions, experiences, and memories from your youth. While these early experiences often shape our identities in positive ways, unresolved childhood wounds can manifest as self-doubt, relationship difficulties, or feelings of unworthiness in adulthood. Healing your inner child involves ... Read more
- [Overcoming ADHD Challenges Through Counselling](https://newcastlepsychologist.co.uk/overcoming-adhd-challenges-through-counselling/): ADHD (Attention Deficit Hyperactivity Disorder) can manifest in various ways, impacting focus, organisation, and emotional regulation. While there’s no easy fix, ADHD counselling can be a powerful tool to manage symptoms and improve overall well-being. At Newcastle Psychologist & Counselling, our experienced therapists understand the unique challenges of ADHD and offer tailored support to help you overcome obstacles and thrive. We provide a safe and supportive environment where you can gain a deeper understanding of your ADHD, develop effective coping strategies, and enhance your communication skills. How Counselling Helps with ADHD ADHD Counselling Newcastle At Newcastle Psychologist & Counselling, our ... Read more
- [The Role of CBT in Managing Chronic Pain](https://newcastlepsychologist.co.uk/the-role-of-cbt-in-managing-chronic-pain/): Chronic pain can significantly impact your daily life, making even basic activities feel challenging. For those who are struggling with the effects of this, Cognitive Behavioural Therapy (CBT) can be a powerful tool in managing chronic pain and improving wellbeing. Here at Newcastle Psychologist & Counselling, our CBT therapists in Newcastle work to understand your unique experience and develop a tailored treatment plan. Whether you’re struggling with back pain, arthritis, or another chronic condition, CBT can provide the tools and support you need to improve your quality of life. What is CBT? CBT is a type of talk therapy that ... Read more
- [How Peer Groups Can Help with Chronic Pain & Mental Health](https://newcastlepsychologist.co.uk/how-peer-groups-can-help-with-chronic-pain-mental-health/): Chronic pain can be a debilitating condition that affects both physical and mental well-being, and is often accompanied by feelings of isolation and frustration. Peer support groups offer a valuable resource for individuals living with chronic pain, providing a safe and supportive space to connect with others who understand your experiences. By sharing your challenges, learning from others, and receiving encouragement, individuals can gain a renewed sense of hope and empowerment. What are Peer Support Groups? Peer support groups bring together individuals with similar experiences. In the case of chronic pain, these groups connect people who understand the physical and ... Read more
- [Tips for Successful Marriage Counselling](https://newcastlepsychologist.co.uk/tips-for-successful-marriage-counselling/): Marriage is a beautiful journey, but it’s not always smooth sailing. Even the strongest relationships can face challenges that strain communication and create distance. Offered by our couples therapists at Newcastle Psychologist & Counselling, our marriage counselling in Newcastle can be a powerful tool for navigating these difficulties and rebuilding a stronger bond with your partner. However, just like any endeavour, successful marriage counselling requires active participation from both partners. Here are some tips to help you get the most out of your sessions: 1. Approach Counselling with an Open Mind Marriage counselling isn’t about placing blame; it’s a collaborative ... Read more
- [How Sleep Therapy Can Help Early Waking](https://newcastlepsychologist.co.uk/how-sleep-therapy-can-help-early-waking/): If you wake up too early and struggle to fall back asleep, you’re not alone. Early morning waking is a common sleep problem that can leave you feeling tired and unproductive throughout the day. While the occasional early rise might not be a cause for concern, persistent early waking can significantly impact your quality of life. Here at Newcastle Psychologist & Counselling, we provide dedicated therapies at our sleep clinic in Newcastle for those struggling with a range of sleep problems, including early waking. What Causes Early Waking? Early morning waking can be caused by various factors, including: Sleep Therapy ... Read more
- [The Importance of Self-Care for Battling Depression](https://newcastlepsychologist.co.uk/the-importance-of-self-care-for-battling-depression/): Depression can be a relentless foe, draining your energy and motivation to the point where even basic tasks feel overwhelming. It can make it difficult to work, socialise, or even enjoy activities you once loved. But in the fight against depression, there is hope. Self-care is a powerful weapon you can wield to manage your symptoms, and improve your overall well-being. Here at Newcastle Psychologist & Counselling, we offer a variety of evidence-based treatment options, to help you navigate this difficult time. Within our compassionate depression counselling in Newcastle, our experienced therapists will work with you to develop a personalised ... Read more
- [Tips & Strategies for Managing Anger in the Home](https://newcastlepsychologist.co.uk/tips-strategies-for-managing-anger-in-the-home/): Anger is a natural emotion that can serve as a source of energy or motivation when channelled effectively. However, unmanaged anger in the home can escalate into hurtful actions and negatively impact family dynamics. Being around lots of conflict and yelling is not good for the development of children, as they need to feel safe and secure to grow and thrive. Having the ability to manage your anger in healthy ways can bring a calmer atmosphere to your home, as well as setting a positive example for your child. As family therapy providers, our team at Newcastle Psychologist & Counselling ... Read more
- [The Impact of Mental Illness on Daily Life](https://newcastlepsychologist.co.uk/the-impact-of-mental-illness-on-daily-life/): Mental illness can affect every aspect of our daily lives, presenting challenges that may seem insurmountable at times. From the mundane tasks such as getting out of bed, to more complex areas like maintaining healthy relationships, mental health issues can also impact our physical health. It’s important to remember that these struggles are valid, and seeking help is a sign of strength, not weakness. At Newcastle Psychologist & Counselling, we understand the importance of addressing these challenges with compassion and effective strategies, through counselling in Newcastle. In this blog, we explore the everyday struggles faced by individuals with mental health ... Read more
- [The Role of Boundaries in Maintaining Healthy Relationships](https://newcastlepsychologist.co.uk/the-role-of-boundaries-in-maintaining-healthy-relationships/): In the intricate dance of human connections, the concept of boundaries often emerges as a fundamental aspect of fostering healthy relationships. Far from being restrictive walls, boundaries are the foundation of balanced relationships. They encompass physical and psychological limitations that contribute to the development of self-respect and emotional wellbeing. Forging healthy boundaries involves setting expectations, clarifying responsibilities, and separating individual identities within relationships. If you require support with healthy boundaries in your relationship, our relationship counsellors at Newcastle Psychologist can provide valuable guidance in navigating the complexities of boundary setting. Types of Relationship Boundaries Healthy boundaries serve various functions in ... Read more
- [How to Find A CBT Therapist in the UK](https://newcastlepsychologist.co.uk/how-to-find-a-cbt-therapist-in-the-uk/): Grounded in the idea that changing thought processes can positively impact emotions and behaviours, Cognitive Behavioural Therapy (CBT) is a transformative and evidence-based approach to mental health. CBT offers a structured and collaborative path toward building resilience and fostering lasting psychological wellbeing. This widely practiced form of talk therapy focuses on understanding and changing thought patterns, beliefs, and behaviours that contribute to emotional distress. By addressing the interplay between cognition and emotion, CBT equips individuals with practical tools to navigate and overcome a spectrum of mental health challenges, including depression, anxiety, trauma, and OCD. Choosing a CBT therapist is a ... Read more
- [The Connection Between Depression & Irritability](https://newcastlepsychologist.co.uk/the-connection-between-depression-irritability/): When it comes to understanding depression, many people associate it with feelings of sadness, hopelessness, and a lack of energy. However, depression doesn’t always manifest the same way in everyone – other emotions that can often go hand-in-hand with depression are irritability, frustration and anger. Understanding this close connection between depression and irritability is crucial for both individuals experiencing depression and those who support them. Here at Newcastle Psychologist & Counselling, our team of therapists offer depression counselling in Newcastle to help individuals cope with these challenging emotions. Irritability: A Sign of Depression? Depression is a mood disorder, which affects ... Read more
- [Anger Triggers: How to Identify Them & Avoid Them in the Future](https://newcastlepsychologist.co.uk/anger-triggers-how-to-identify-them-avoid-them-in-the-future/): As humans, we are not designed to withhold emotional reactions. When these emotions have a clear root, we feel much more at ease and justified in having them. However, sometimes we find ourselves having an uncontrolled emotional and angry reaction that isn’t aligned with what is happening. This is known as a trigger, which can emerge at any time, and can be caused by a wide range of things. Everyone gets angry from time to time, but letting it get out of control is harmful. Without taking the right action, anger issues can severely affect our relationships, career, and health. If ... Read more
- [Mental Health Services in the UK](https://newcastlepsychologist.co.uk/mental-health-services-in-the-uk/): With many of us now open to talking about our mental health more than ever before, it’s important to also know about the range of support available. As psychologists and therapists in Newcastle, we understand the importance of accessible and effective mental health support. Whether you’re unsure how to seek help, or are looking a specialist talking therapy, there are a number of options available. Read below for an overview of the mental health services available in the UK, and the ways in which to get help. Help from Your GP If you talk to your GP about your mental ... Read more
- [Anger Management Techniques for Couples](https://newcastlepsychologist.co.uk/anger-management-techniques-for-couples/): In some relationships, anger can begin to emerge as a common yet serious issue – leading to lingering grudges, frequent fights, emotional distance, and overall disruption. Experiencing anger in a relationship is not abnormal; disagreements are a part of every couple’s journey, at some point. However, it’s important to deal with it in a positive way, as uncontrolled anger can take a toll on both relationships and health. Understanding the sources of anger is crucial for restoring peace in your relationship, with some of the more common triggers being insensitive behaviour, stress, unequal responsibilities, and neglected priorities. At Newcastle Psychologist, ... Read more
- [Workplace Stress and Mental Health](https://newcastlepsychologist.co.uk/workplace-stress-and-mental-health/): On the whole, having a job is of huge benefit to our health and overall attitude towards life. However, when we face significant stress in the workplace, it often outweighs any possible benefits and can even pose a threat to our health. Stress at work can result from a range of factors, including heavy workloads, tight deadlines, a lack of job security, and interpersonal conflicts. Left unaddressed, it can have severe consequences, manifesting in anxiety, burnout, depression, and even physical health problems. This is why it’s essential to take proactive steps to manage and alleviate workplace stress. At Newcastle Psychologist & ... Read more
- [The Benefits of Exercise for Managing Depression Symptoms](https://newcastlepsychologist.co.uk/the-benefits-of-exercise-for-managing-depression-symptoms/): Depression is a complex mental health condition that affects millions of people worldwide, in a variety of ways. While there are various therapeutic approaches to managing depression, a highly effective strategy is incorporating regular exercise into your routine. Although exercise alone isn’t enough for someone with severe depression, research consistently demonstrates that it can be a powerful natural treatment for managing symptoms. Additionally, our experienced psychologists and counsellors at Newcastle Psychologist & Counselling offer specialist depression counselling in Newcastle, including specialist Cognitive Behavioural Therapy (CBT) for depression. In this blog, we’ve outlined how exercise can be beneficial for depression, as well as listing some of ... Read more
- [Common Child Developmental Illnesses & How to Detect Them](https://newcastlepsychologist.co.uk/common-child-developmental-illnesses-how-to-detect-them/): Being a parent is challenging, with all children providing a level of difficulty that can be hard to navigate. However, being able to tell whether your child is just going through a stage, or if they have a developmental illness is tricky. Developmental illnesses are described as physical, emotional, or intellectual disorders that children are born with, or begin in early childhood. When it comes to understanding the behaviour of children, some people believe that labels should be kept to a minimum. However, for children experiencing significant difficulties, early diagnosis can make a huge difference to their life, with our ... Read more
- [Reasons Why Your Family May Need Therapy](https://newcastlepsychologist.co.uk/reasons-why-your-family-may-need-therapy/): Family is the cornerstone of our lives, providing support, love, and companionship. However, even the strongest families can face challenges that strain their bonds. With each member of the family experiencing life in different ways, we can sometimes feel misunderstood by or disconnected from the people closest to us. Our family therapy in Newcastle offers a valuable space to navigate these difficulties, fostering communication, understanding, and growth. Here are some reasons why your family may benefit from seeking therapy: Miscommunication, or lack of communication can lead to misunderstandings and conflict within families. Family therapy provides a neutral environment where each ... Read more
- [How Pain Affects Emotional Health](https://newcastlepsychologist.co.uk/how-pain-affects-emotional-health/): Living with chronic pain isn’t just a physical experience – it can also take a huge toll on your emotional wellbeing. The intricate connection between pain and emotions is undeniable, often leading to a complex interplay that can exacerbate both. The feeling of being unable to live a normal life can understandably impact mental health, with many chronic pain sufferers missing out on hobbies, life events and other activities, with additional worry about finances if work is affected. Therapy can be a vital tool in not only addressing the physical discomfort that chronic pain brings, but also in building emotional ... Read more
- [Hypnotherapy for Phobias](https://newcastlepsychologist.co.uk/hypnotherapy-for-phobias/): Most of us are fearful of particular things, with that fear usually being a reasonable response to certain situations. In contrast, phobias are extreme fear responses which are not always in proportion to the trigger. Defined as overwhelming and irrational reactions to specific triggers, phobias aren’t always linked to dangers, and can be of anything from situations or objects, to types of foods or textures. Research has shown that hypnotherapy can help people overcome phobias, particularly when combined with other modes of therapy, such as Cognitive Behavioural Therapy (CBT). At Newcastle Psychologist & Counselling, we provide hypnotherapy in Newcastle that can help individuals with ... Read more
- [The Reality of Depression](https://newcastlepsychologist.co.uk/the-reality-of-depression/): While occasional feelings of sadness or low spirits are a common part of life, some people experience a heightened version of these emotions for extended time periods – sometimes spanning weeks, months, or even years. Depression is a common condition with symptoms that extend beyond a low mood. As one of the most common mental health disorders across the world, statistics estimate that 3 in 100 people in England are experiencing depression in every given week. Although it is very real and serious illness, impacting both mental and physical wellbeing, depression is highly treatable with the right therapy from professionals. ... Read more
- [7 Ways to Build Trust in a Relationship](https://newcastlepsychologist.co.uk/7-ways-to-build-trust-in-a-relationship/): Establishing trust with your partner is vital for every healthy relationship. That’s because trust intertwines with all the essential components of a relationship, such as honesty, openness, vulnerability, and respect – making it of paramount importance. Repairing trust is equally demanding, requiring time and dedication from both parties, and can be a lengthy and frustrating journey. Whether you’re too distrusting, overly trusting, or are afraid to trust, our couples counselling in Newcastle can help you and your partner to build up honesty, trust, and transparency in your relationship. In this blog, we’ve created a list of ways that may help you to ... Read more
- [Which Discipline Method Should You Choose for Your Child?](https://newcastlepsychologist.co.uk/which-discipline-method-should-you-choose-for-your-child/): Discipline is something that every parent has to deal with at some point with their child, whether they are a screaming toddler or an angry teen. Although it can be hard to control tempers, the bottom line is that shouting and physical violence do not work, and do more harm than good in the long run. Thankfully, there are a number of more effective discipline methods to select from, which can help to introduce limits and consequences, whilst validating the feelings of your child and building a positive relationship with them. Determining which alternative discipline method is right for your family ... Read more
- [How CBT Can Help with Addiction Recovery](https://newcastlepsychologist.co.uk/how-cbt-can-help-with-addiction-recovery/): CBT, or Cognitive Behavioural Therapy, is a talking therapy used to support individuals with a number of mental health issues. As well as helping those stuck in a repetitive spiral of negative thinking, CBT can also be successful in the treatment of addiction. There have been numerous research studies which prove the effectiveness of CBT for addiction recovery from substance use disorders, in preventing relapses and improving abstinence. By helping individuals to identify and change negative beliefs and behaviours, strategies learnt within CBT sessions can be applied to real life, in order to make maintaining abstinence easier.  Our psychologists, therapists ... Read more
- [Dispelling Therapy Myths in 2023](https://newcastlepsychologist.co.uk/dispelling-therapy-myths-in-2023/): Although the conversation around mental health and its importance has increased in recent years, there are still a number of myths about therapy for mental health issues. As well as providing expert help and support in times of need, therapy is a proven way to increase self-awareness, manage unhealthy symptoms, and learn useful skills to deal with difficult emotions. With our psychologists in Newcastle providing a number of therapy approaches, we help individuals, couples and families to overcome whatever issues they may have. In this blog, we’ve debunked some common myths about therapy and counselling, which may be preventing people from ... Read more
- [Hypnotherapy for Chronic Pain Management](https://newcastlepsychologist.co.uk/hypnotherapy-for-chronic-pain-management/): For those who suffer from it, chronic pain can often feel overwhelming and difficult to deal with. As well as causing physical and emotional distress, pain and illness can lead to additional problems in life, affecting both work and relationships. Here at Newcastle Psychologist, we provide chronic pain counselling in Newcastle that can help individuals with chronic pain and illness to lead an improved quality of life. Hypnotherapy for chronic pain is one of our therapy techniques offered, helping individuals to accept their chronic condition, and providing greater pain relief. Read on to discover more about how hypnotherapy can be ... Read more
- [Reasons You Might Need Couples Counselling](https://newcastlepsychologist.co.uk/reasons-you-might-need-couples-counselling/): All couples experience conflict. For some, it may be in the form frequent arguments, or a lack of intimacy, whereas for others there may be issues with betrayal, or even money. Whether you’ve been married for one month or one decade, all couples can benefit from relationship counselling. Our couples counselling in Newcastle can be used for those with a range of relationship issues, teaching couples how to communicate better in order to heal cracks in their relationship. Here are six of the main reasons why you might need couples counselling: Frequent Anger and Arguments Constant arguments and anger are ... Read more
- [Play Therapy for Children: What It Is & How It Works](https://newcastlepsychologist.co.uk/play-therapy-for-children-what-it-is-how-it-works/): Children explore the world in different ways to adults, using play to develop skills and find solutions to everyday problems. Play therapy is a form of psychotherapy that involves play to help children work through difficult emotions. By using play, children are able to explore their feelings, with therapists facilitating and using play to gain insights about their behaviour. According to clinical evidence from Play Therapy UK (PTUK), up to 84% of children show a positive change through the use of play therapies. Our specialist play therapists at Newcastle Psychologist are highly skilled in providing play therapy in Newcastle for ... Read more
- [Most Common Types of Online Therapy](https://newcastlepsychologist.co.uk/most-common-types-of-online-therapy/): With so many different therapy methods, it can be difficult to understand what these techniques involve, and which is best for you. Although face-to-face therapy such as CBT and CFT are commonplace, research has shown that online forms of these counselling methods can be just as effective. For those who live further afield from our clinics, or who are unable for any other reason to have in-person sessions, our experienced therapists at Newcastle Psychologist provide online counselling via Skype, Facetime and Zoom. Whatever challenges you are facing, there are many types of online therapy that can help you cope with ... Read more
- [Supporting Children Through Grief and Loss](https://newcastlepsychologist.co.uk/supporting-children-through-grief-and-loss/): For children, experiencing a bereavement can often be a confusing and difficult process. When a family pet or loved one dies, there are many different ways that children show their grief, which vary from adults. Grief and loss are amongst the common issues that children may be struggling with, where parents get in touch with our team of experienced psychologists for child counselling in Newcastle. Our highly skilled team of child counsellors and psychologists at Newcastle Psychologist can teach children healthy coping mechanisms, to help them through their bereavement. Although it is impossible to protect your child from the pain of ... Read more
- [Frequently Asked Questions About Hypnotherapy](https://newcastlepsychologist.co.uk/frequently-asked-questions-about-hypnotherapy/): Hypnotherapy is a type of therapy that uses the power of influence to encourage positive change within your life. Whether you are struggling to overcome a phobia, give up a bad habit, or require help with treating chronic pain, hypnotherapy can help. Our specialist hypnotherapist at Newcastle Psychologist is highly skilled in providing hypnotherapy in Newcastle for adults, regardless of their individual issues. If you’re unsure what the process involves, or wish to know if it will benefit you, we’ve answered some frequently asked questions here. What is Hypnotherapy? Hypnotherapy aims to engage the unconscious mind, helping individuals to unconsciously ... Read more
- [CBT for Social Anxiety: Tips & Strategies](https://newcastlepsychologist.co.uk/cbt-for-social-anxiety-tips-strategies/): Although often mistaken for introversion or being shy, social anxiety is a difficulty that can significantly affect the lives of those suffering. Symptoms of social anxiety can include feelings of worry, dread, and physical anxiety at the thought of social situations. Social anxiety can also lead to feelings of depression. For those struggling with social anxiety, CBT (Cognitive Behavioural Therapy) can be extremely beneficial. In fact, a recent study showed that CBT can lead to a reduction of social anxiety symptoms, and a decrease in negative self-beliefs. With CBT therapy in Newcastle with one of our psychologists, you can begin ... Read more
- [How to Support Someone Going Through Depression](https://newcastlepsychologist.co.uk/how-can-i-support-someone-going-through-depression/): Depression is a serious problem that affects people of all ages, and can severely impact everyday life for both sufferers and those around them. Low mood and depression can make it difficult for an individual to connect with others on an emotional level – even the people they love the most. If your friend or loved one has depression, it can be difficult to know what to do in order to provide support. Though our experienced psychologists and counsellors at Newcastle Psychologist & Counselling offer specialist depression counselling in Newcastle, including specialist Cognitive Behavioural Therapy (CBT) for depression, not everyone might ... Read more
- [The Benefits of Therapy for PTSD](https://newcastlepsychologist.co.uk/the-benefits-of-therapy-for-those-with-ptsd/): PTSD, or Post Traumatic Stress Disorder, can affect anybody who has experienced any form of trauma. The charity PTSDUK estimates that up to 10% of people will experience Post Traumatic Stress Disorder at some point in their lifetime. Whether an accident victim, army veteran, or survivor of abuse, PTSD can develop at any time in life and can cause a range of symptoms – including intrusive thoughts, distressing flashbacks, and feelings of depression. If you find yourself struggling to cope after experiencing a traumatic event, our team of psychologists, counsellors and psychotherapists at Newcastle Psychologist & Counselling can help you ... Read more
- [Counselling & Support for LGBTQ+ Issues](https://newcastlepsychologist.co.uk/counselling-support-for-lgbtq-issues/): For people who identify as LGBTQ+, there can still be social stigmas that cause a range of difficulties in day to day life. Coming to terms with being a different sexual orientation, gender identity, or feeling “different” from others can be a source of great distress, with many people not sure where to turn for help. If you’re struggling with your mental health as a result of your sexual orientation or gender identity, finding the right space to talk about LGBTQ+issues and resolving any conflict is extremely important. Our experienced counsellors in Newcastle have a unique understanding of the challenges ... Read more
- [Manage Intrusive Thoughts with OCD Therapy](https://newcastlepsychologist.co.uk/manage-intrusive-thoughts-with-ocd-therapy/): Intrusive or unwanted thoughts are a common occurrence, and can be unpleasant for anybody. But for those with Obsessive Compulsive Disorder (OCD), intrusive thoughts can begin to dominate the mind of the sufferer. While everyone experiences intrusive thoughts, even on a day to day basis, they often cause extreme distress for people with OCD or other conditions such as anxiety. If you find yourself consumed by disturbing, violent, or upsetting thoughts that cause anxiety for you, our OCD therapy in Newcastle can help you get relief. OCD and Intrusive Thoughts As one of the core symptoms of Obsessive Compulsive Disorder, virtually ... Read more
- [How Mindfulness Meditation Can Change Your Life](https://newcastlepsychologist.co.uk/how-mindfulness-meditation-can-change-your-life/): It seems as if we are always hearing advice about how best to live our lives. One of the most frequently lauded practices for happiness is meditation, boasting benefits such as anxiety reduction, sleep improvement, and increased productivity. With endless science-backed evidence, meditation really does have a huge range of advantages – providing you have been taught the right way to do it. With personalised 1:1 meditation in Newcastle with our specialist Mindfulness Teacher, you can change your life for the better in a number of ways, a few of which are listed below: Improve Your Sleep With frequent meditation practice, ... Read more
- [Surprising Health Benefits of Hypnosis](https://newcastlepsychologist.co.uk/surprising-health-benefits-of-hypnosis/): Wellness trends are rapidly becoming popular in our social media focused climate. Many years ago, the techniques behind hypnotherapy were thought of as a magician’s trick… a mystical art, or a showpiece – far away from the context of helping people psychologically. Today however, the mental and physical health benefits of hypnotherapy have been shown to be effective to help a range of problems and many people benefit from seeing our hypnotherapists in Newcastle.  At Newcastle Psychologist & Counselling, our qualified team now include specialist hypnotherapists able to offer hypnotherapy as part of our counselling services in Newcastle. Here are ... Read more
- [Psychological Impact of Physical Pain](https://newcastlepsychologist.co.uk/psychological-impact-of-physical-pain/): Chronic pain and its impact on day-to-day life can be debilitating. The mental effects of chronic pain are just as disruptive to the daily life of a sufferer as the physical pain itself. Don’t suffer in silence and think that having chronic pain means that you just have to “put up with it”. Our team of counsellors, therapists and Pain Psychologists provide counselling in Newcastle (and through online counselling) so you can reduce the psychological effects of chronic pain, as well as also learn ways of managing the physical side. Some of the problems that can come with pain include: ... Read more
- [Parental Tips for When Your Children are Angry](https://newcastlepsychologist.co.uk/parental-tips-for-when-your-children-are-angry/): All children experience feelings of anger from time to time.   Understandably, children find it difficult to understand the difference between feeling angry and acting aggressively and part of being a parent involves helping children learn to manage their feelings in healthy ways. Our trained child counsellors in Jesmond are experienced in helping to teach proven coping and behavioural skills that help children as their brain develops into adulthood. Childhood anger and behavioural difficulties are amongst the common issues parents of children get in touch with our team of child counsellors in Newcastle about. But what can you do to ... Read more
- [Can Hypnotherapy Break My Bad Habits?](https://newcastlepsychologist.co.uk/can-hypnosis-be-used-to-break-bad-habits/): It is no secret that human beings are creatures of habit. We start to form habits from a young age, and though they often change over time, some of our old habits can remain and become unhelpful for our current way of living or our current goals. Because of this, not all habits are healthy or useful to us. From smoking to biting your nails, many habits feel satisfying in the moment but can come with a negative consequences to your health, wellbeing, or lifestyle in the longer term. If you are looking to break bad habits, our hypnotherapists in ... Read more
- [A Guide to Couples Therapy](https://newcastlepsychologist.co.uk/a-guide-to-couples-therapy/): Sometimes an outside perspective is invaluable. In couples therapy, a specialist couples counsellor or couples therapist is able to guide a couple through their relationship problems to find resolutions that work for them. There are often a number of questions about couples counselling, and when it is appropriate. Below, we look at certain situations that can come up and raise the question of whether couples counselling or marriage guidance counselling might be helpful…. When is the Best Time to Seek Help? The best time to seek out couples counselling in Newcastle is when you notice that your relationship might be ... Read more
- [Healthy Anger Management](https://newcastlepsychologist.co.uk/healthy-anger-management/): We all experience anger to varying degrees, and for many people they are able to manage their reaction in a way that doesn’t damage relationships or their environment. Like all emotions, it’s normal to feel angry, but if you find that you feel angry often or find you often react disproportionately, you could a wider problem with anger going on. What is Behind Anger? Anger is often blamed on external factors – “Look how you made me react!”, “It’s not my fault that this happened!”, or feelings of lack of control (“I can’t help it”). When we explore further however, ... Read more
- [The Danger of Anger in Relationships](https://newcastlepsychologist.co.uk/the-danger-of-anger-in-relationships/): Relationships aren’t always easy, and nobody is perfect which sometimes makes it easy to become annoyed or angry at our partner’s behaviour. At the same time however, anger can be destructive, and so it’s important to be able to manage our frustration and be able to resolve difficulties and frustrations without it damaging relationships, or to you even destroying property. If you think that you might have difficulties with anger, counselling in Newcastle is available and your therapist can give you coping strategies for how to manage your emotions better. Anger is a threat to any relationship when it isn’t ... Read more
- [How to Help your Child Deal with Difficult Emotions](https://newcastlepsychologist.co.uk/how-to-help-your-child-deal-with-difficult-emotions/): Teaching your children how to regulate their emotions is an important part of being a parent, though this can be tough sometimes. Parenting doesn’t come with a guide or handbook, and it’s inevitable many parents will need advice, help or guidance at some point, especially if their child is having difficulties managing their emotions. If you think your child might benefit from seeing a counsellor in Newcastle or if you are looking to learn specific parenting skills this blog might be of use to you. Here are some ways you can help your child learn to manage their emotions: Help ... Read more
- [The Importance of Good Communication in Relationships](https://newcastlepsychologist.co.uk/the-importance-of-good-communication-in-relationships/): Everyone has heard the phrase before that communication is key. Good communication is the best way to improve any relationship you have – especially romantic relationships. You might be wondering what happens when couples attend counselling sessions with a couples therapist in Jesmond or a nearby area in Newcastle to improve their communication and their relationship. Here are some reasons why great communication is important in relationships: Communication is Key Effective and frequent communication is crucial to strengthening a relationship. Lots of people fear being honest in their communication in cases it pushes the other person away if difficult feelings ... Read more
- [What is Work Depression?](https://newcastlepsychologist.co.uk/what-is-work-depression/): If you find it hard to motivate yourself and get started on the pile of work in front of you in the morning, you are not alone. Many people experience low motivation around their job, though if you start to dread work in the evenings, it could be sign of work related depression. Work related depression is often experienced as feelings of powerlessness, being trapped and exhaustion related to your job. If this is the case, it might be time to take action. What are the Symptoms of Work-Related Depression? Most people are in part- or full-time employment, averaging around ... Read more
- [Symptoms of Depression in Men](https://newcastlepsychologist.co.uk/symptoms-of-depression-in-men/): The symptoms of depression can sometimes differ between men and women. While feeling persistently sad, lacking in motivation and loss of interest are common symptoms of depression, men are also more likely to experience anger outbursts, aggression and engage in substance abuse. If you have been dealing with similar feelings and it has been affecting your daily life for the past 2 weeks or longer, it might be worth booking in for counselling in Newcastle to explore the root cause of the issue. Masculinity and Emotions Gender stereotypes affect everybody and it is often believed that talking about feelings is ... Read more
- [What can Hypnotherapy Treat?](https://newcastlepsychologist.co.uk/what-can-hypnotherapy-treat/): Hypnotherapy has been used to help many people overcome a wide range of issues. During a hypnotherapy session, a trained hypnotherapy specialist helps to guide you into a relaxed state of consciousness and helps enact change through providing helpful messages directly to your subconscious. If you are seeking out hypnotherapy in Newcastle to help you break bad habits, overcome difficulties such as anxiety or stress, or to reach self-development goals, hypnotherapy with our specialist hypnotherapists in Newcastle can help. The Power of the Subconscious Mind Unlike the representations in popular media, hypnotherapy does not lead to you forgetting what has ... Read more
- [What are Some Warning Signs that I should see a Therapist?](https://newcastlepsychologist.co.uk/what-are-some-warning-signs-that-i-should-see-a-therapist-2/): There are many signs that show it might be helpful to seek online counselling or local help from one of our counsellors in Newcastle Upon Tyne. Sometimes, however, it is not always so obvious that we need help. As we live with ourselves all day, every day, sometimes the signs of distress can build slowly. As a result it can be difficult to notice that our mental health has deteriorated until we hit crisis point. Here are some things to look out for that show it might be helpful to seek counselling: Sleep Issues Sleeping too often and difficulty getting ... Read more
- [Are You Suffering from ‘Burnout’?](https://newcastlepsychologist.co.uk/are-you-suffering-from-burnout/): If you experience symptoms of depression, stress, or anxiety while you’re at work, you are not alone. Many people find their mood and anxiety worsen at work for a variety of reasons. These include the workplace being a stressful environment, increased workload, lack of job satisfaction, or conflict with colleagues. If this is left to continue, the increased stress can lead to depression and anxiety… a condition often called ‘burnout’. Our therapists offer specific stress counselling in Newcastle (as well as for other problems), to work through your difficulties and help you learn better coping strategies to manage stress more ... Read more
- [4 Anger Management Tips](https://newcastlepsychologist.co.uk/4-anger-management-tips/): If you suspect you have anger problems, there are steps you can take to reduce the impact of your anger and get it back under control. Anger should not be thought of as a negative emotion. When we label emotions as negative, we often end up feeling worse because not only do we have to deal with the problem, but also the way we might criticise ourselves for having that problem. Our counselling services in Newcastle provide some tips below in how you can work towards improving your anger. Enjoy Some Exercise If you feel yourself becoming angry, going for ... Read more
- [How to Help a Child with Anxiety](https://newcastlepsychologist.co.uk/how-to-help-a-child-with-anxiety/): Anxiety can occur naturally for children as they get to grips with the world around them. If excessive worrying interferes with their ability to function at home, at school, or with making friends, it may have become a bigger problem. As we provide a safe space for children at our child psychology clinic, our trained child counsellors and child psychologists in Newcastle can offer support with therapies such as Cognitive-Behavioural Therapy (CBT), play therapy, family therapy, and other approaches. Cognitive Behavioural Therapy (CBT) CBT, coupled with other child specific approaches (such as play therapy) can help your child to learn ... Read more
- [Podcast Interview by The Adversity Psychologist – What Affects our Sleep and How Can We Better Manage it?](https://newcastlepsychologist.co.uk/podcast-interview-by-the-adversity-psychologist-what-affects-our-sleep-and-how-can-we-better-manage-it/): In this episode Dr Tara Quinn-Cirillo (of “The Adversity Psychologist Podcast“) talks to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have al experienced difficulties with our sleep at times. During the pandemic sleep issues were more commonplace. This episode will help you understand more about sleep and how it can be impacted by the world around us. We cover: Some takeaways from this episode: “De-myth the magic 8 hours” “ Allow sleep to come to you” Full Transcript: Dr Tara Quinn-Cirillo: Welcome to the adversity psychologist podcast, a podcast incorporating narratives about facing and navigating ... Read more
- [How to Build Self-Confidence](https://newcastlepsychologist.co.uk/how-to-build-self-confidence/): Self-confidence improves physical and mental health, strengthens relationships and has far-reaching benefits on how well we perform in day-to-day life. If you are looking to build your self-confidence, our counselling services in Newcastle, as well as our online counselling services, can help you build self-esteem and confidence so that you feel able to perform at your best everyday. Generally speaking, the best ways of building self-confidence come from combining outside support (such as through working with a trained and experienced confidence counsellor), more positive self-talk, and increasing self-compassion. Here are some ways that you can help build your confidence: Develop ... Read more
- [Anxiety & Depression in Children](https://newcastlepsychologist.co.uk/anxiety-depression-in-children/): As anxiety levels have risen in the adult population, the number of children experiencing anxiety symptoms has risen too. Anxiety and depression in children and adolescents/teenagers is a common mental health problem that our psychologists, counsellors and psychotherapists see when offering children’s counselling in Newcastle (and online). According to recent research, around 1 in 5 children experience difficulties with their mental health, including problems with depression and anxiety. Here are some reasons for why children might experience such problems: Screentime Over Play Children tend to live a much more sedentary lifestyle compared with the outside playtime children enjoyed in previous ... Read more
- [Do You Have Poor Sleep Hygiene?](https://newcastlepsychologist.co.uk/do-you-have-poor-sleep-hygiene/): Sleep issues are a common occurrence for many people, with the UK often described as a sleep-deprived nation. There are many causes for sleep disturbances, such as age, stress, or poor sleep habits, but it is important to address the cause so you can enjoy all of the mental and physical health benefits of a good night’s sleep. Dr Stuart Sadler (Lead Clinical Psychologist) at Newcastle Psychologists & Counselling specialises in providing insomnia-focused CBT in Newcastle to the many people who struggle with sleep. Poor sleep hygiene can be part of the reason that people struggle with their sleep.  Here ... Read more
- [Is Online Therapy Useful?](https://newcastlepsychologist.co.uk/is-online-therapy-useful/): There has been a recent resurgence in the number of websites and apps offering online therapy. Usually, the given promise is that you will be matched with a counsellor able to see you at your own convenience, however there is often no way of being able to check their expertise or to speak to them beforehand to see if they are a good match. When you seek out the online therapy service of a recognised clinic, such as here at Newcastle Psychologist & Counselling, you can be rest assured your therapists are fully qualified, have years of experience, and are ... Read more
- [Do I Need Counselling?](https://newcastlepsychologist.co.uk/do-i-need-counselling/): Counselling is a process in which you meet with a trained therapist to discuss personal problems and difficulties with your mental health in a non-judgemental, safe setting. If you have considered counselling in Newcastle, but are unsure of whether it is right for you, we discuss below how it can help. While there is no objectively ‘right time’ to seek counselling, there are times in which you might benefit from the guidance of a trained professional. Here are some examples of when counselling might help: To Build Self-Esteem After a Break-Up The break-up of a relationship can dent a person’s ... Read more
- [Achieve Your Goals with Meditation](https://newcastlepsychologist.co.uk/achieve-your-goals-with-meditation/): There is often a focus on meditation in modern psychology. Many people have heard that meditation can benefit their health and wellbeing, but did you know that meditation can help you achieve your personal life goals? If you have heard positive things about meditation and want to find good quality meditation services in Newcastle, our blog can help you to make up your mind whether meditation, or even private one-to-one meditation lessons, is right for you. Goal: Become Successful in Business It is no secret that the world’s most successful people use meditation as part of their daily routine. Our ... Read more
- [How Meditation Can Help Anxiety](https://newcastlepsychologist.co.uk/how-meditation-can-help-anxiety/): Many people in the UK suffer from anxiety and the problems that come with it. A lot of the people that experience anxiety only do so in certain situations or are ‘high-functioning’, meaning that they are still able to continue and function (sometimes to a high level) in spite of their difficulties with the problem. Overthinking and rumination or “dwelling” are common symptoms shared between anxiety sufferers and are some of the main mechanisms that keep anxiety going. Our meditation services in Newcastle can help you overcome the difficulties that anxiety can bring, and help you manage your emotions in ... Read more
- [Podcast Interview with KBK Coaching – Sleep Tips for Fitness](https://newcastlepsychologist.co.uk/podcast-interview-with-kbk-coaching-sleep-tips-for-fitness/): Interview for KBK Fitness – Kris Kane (Personal Trainer and Coach) and Dr Stuart Sadler (Clinical Psychologist & Sleep Specialist) at Newcastle Psychologist & Counselling). Published: 13 July 2022 KBK Fitness: Thanks a lot for giving up your time this afternoon. Really appreciate it. Just as we were just talking before, one thing I’m trying to do at the moment is to get input from other coaches and professionals on specialist areas that clients might struggle with. And the most recent topic we’ve been looking at is all about sleep, which is something that I know you know a lot about. So really ... Read more
- [Stop Stressing with Talk Therapy](https://newcastlepsychologist.co.uk/stop-stressing-with-talk-therapy/): Whether the cause of your stress comes from a single event or you regularly find yourself more stressed than you’d like in daily life, specialist counselling for stress in Newcastle (or online counselling for stress) can help. As well as the mental effects of stress, such as feeling agitated, on edge, or worrying, there are other ways that stress can impact on our lives, our work and those around us. Here are some of the ways that stress can impact and what you can do about it: 1: Stress Can Affect Your Physical Health The relationship between your stress levels ... Read more
- [How Therapy Helps with Chronic Pain](https://newcastlepsychologist.co.uk/how-therapy-helps-with-chronic-pain/): When you become ill with the common cold or a short-term illness, the mind can rationalise the mental suffering that comes along with it in the knowledge that the problem will go away in time. This isn’t the case with chronic illness or chronic pain. Often at times, those who have chronic pain or illness experience feelings of hopelessness due to the lack of control and difficulty with getting rid of the problem as they would like to –ie. making the illness disappear. The uncertainty and lack of feelings of control, as well as the downward spiral chronic pain and ... Read more
- [Is Online Therapy for Me?](https://newcastlepsychologist.co.uk/is-online-therapy-for-me/): Since the onset of the COVID 19 pandemic, working from home has become a part of many of our everyday lives. The offices that many bosses and employees thought were the only appropriate place for the tasks at hand are now not the only option and many continue to work from home. In fact, many people report believing they can achieve the same results, and sometimes even better results, from home. The same shift has also successfully occurred with online therapy and online counselling. Research Shows Online Therapy to be Effective Many therapists have realised that they can offer the ... Read more
- [How ACT Helps with Chronic Pain](https://newcastlepsychologist.co.uk/act-helps-with-chronic-pain/): Physical pain is not commonly thought of as being discussed with a psychologist, though there several ways in which the way we think, focus our attention and respond to pain that can make it feel worse. Chronic pain is defined as pain that is continually felt by the sufferer for a period longer than 12 weeks though for many, the prolonged feeling of pain and the way it can interfere with day to day life means that it’s understandable to want relief earlier than 12 weeks. There are a number of therapies that focus on reducing the experience of pain ... Read more
- [Deal with Anxiety & Panic Effectively](https://newcastlepsychologist.co.uk/deal-effectively-with-anxiety-panic/): Anxiety is experienced in many ways and can interfere with day to day life at home, at work and in our relationships. According to the NHS website, Generalised Anxiety Disorder (GAD) is estimated to affect up to 5% of the UK population, with other forms of anxiety, such as social anxiety, health anxiety and OCD, stress and panic attacks also prevalent in today’s society. Anxiety services in Newcastle (and online therapy for anxiety) are available, however, to help you manage the difficulties that anxiety can bring. Here are some of the ways that anxiety management can help: Reducing Panic Attacks ... Read more
- [Part 2 – How Can Meditation Help Me?](https://newcastlepsychologist.co.uk/part-two-how-meditation-can-help/): We are a big believer in the power of meditation classes in Newcastle Psychologist & Counselling’s headquarters because we have seen the results. Our specialist mindfulness teacher Michael Atkinson has undertaken research in addition to having years of experience in delivering meditation classes in both group and one-to-one sessions. Mindfulness meditation is incorporated into other therapy modalities such as CBT and ACT but it is also highly effective as a separate practice. Let’s go over a few ways that meditation can help you to live life on your terms. Goal: Sleep Better If you struggle with sleeping, wake often, or ... Read more
- [Is Online Therapy Better?](https://newcastlepsychologist.co.uk/is-online-therapy-better/): There is research showing that online therapy is effective equally – and sometimes even more beneficial, than in-person therapy. Everybody is different and so too are their personal problems, so when you contact our team to start your therapeutic journey, we will find the right fit for you. Let’s look at some of the ways in which online therapy can help you to gain more control over your life. More Convenient With online therapy, there are no travel costs and unnecessary time restraints. Since you will already be factoring therapy into your budget, additional costs such as travel expenses can ... Read more
- [Is CBT Effective?](https://newcastlepsychologist.co.uk/how-is-cbt-effective/): Cognitive Behavioural Therapy (CBT) is a talking therapy that helps to break down problems you are experiencing into smaller parts so you can reduce feelings of overwhelm and tackle the problem effectively. When delivered by an experienced and skilled therapist (such as those at Newcastle Psychologist & Counselling), we become able to understand how our thoughts, feelings, and behaviours affect our emotional state and can contribute or exacerbate problems such as depression, anxiety, trauma, anger and even physical pain. By becoming more aware of any negative or unhelpful thought patterns through CBT, we can learn to challenge these thought patters, ... Read more
- [Counselling for Stress, Low Motivation and Relationships](https://newcastlepsychologist.co.uk/how-does-counselling-work/): If you are thinking about or actively seeking counselling, Newcastle Psychologist & Counselling are a highly trained team of counsellors, psychologists and therapists who specialise in a range of counselling approaches. When you begin your counselling sessions with any of our experienced and compassionate therapists, the focus is on helping you achieve your goals and helping you work through any difficulties that you might be facing. Often, people seek counselling, whether face-to-face counselling in Newcastle or online counselling, for a range of reasons. Here are some of the ways in which counselling can help. Become Less Stressed (Stress Counselling) Often ... Read more
- [How Can Meditation Help Me With…? (Part one)](https://newcastlepsychologist.co.uk/how-can-meditation-help-me/): Many people have never meditated before, particularly in the UK where our fast-paced work culture and 9-5 working patterns can mean we always have something on our minds. Mindfulness meditation classes in Newcastle are an easy way to get to grips with meditating and its many benefits. Here are some examples of difficulties that Mindfulness and meditation can help with: Addictive Behaviours Many people are prone to impulsive or addictive behaviour, whether that is a food craving or more serious addictions such as alcohol, drugs or sex. Our one-to-one Mindfulness meditation classes at Newcastle Psychologist & Counselling can help you ... Read more
- [Dealing with OCD: You’re Not Alone](https://newcastlepsychologist.co.uk/why-you-are-not-alone-with-ocd/): Obsessive-Compulsive Disorder (OCD) affects a number of people throughout the world though it can impact heavily on day to day life, affecting our ability to function at home, at work, and in our relationships. OCD therapy in Newcastle Psychologist & Counselling’s clinic can help you overcome your difficulties with OCD, and help you find ways to cope effectively that improve their quality of life. There are a number of issues that can come up with OCD – here are some common difficulties that can arise with Obsessive-Compulsive Disorder (OCD): Feelings of Shame Obsessive-Compulsive Disorder (OCD) can cause feelings of shame ... Read more
- [Stay Together with Relationship Counselling](https://newcastlepsychologist.co.uk/stay-together-with-relationship-counselling/): The heightened focus on our relationship that happens following Christmas and New Year, and then with Valentine’s day in February, may cause people to think about their relationship more. Sometimes couples can develop a way of relating to each other that creates patterns of interacting or communicating that can cause problems or fall-outs in the relationship. If this is the case, relationship counselling at Newcastle Psychologist & Counselling can create a safe space for you to work through difficulties the kind of relationship you envisioned when you first partnered together in a non-judgemental and safe atmosphere. Here are some of ... Read more
- [How Counselling Can Help You Deal With OCD](https://newcastlepsychologist.co.uk/how-counselling-can-help-you-deal-with-ocd/): The symptoms of OCD can significantly impact quality of life for those that struggle with it. OCD is characterised by obsessive thoughts and compulsive behaviour or routines, with the root cause not always clear to the person experiencing the problem. Given the distress OCD can cause in both the short and long term, seeking support is important. Here is how seeking help for OCD can also help other areas of your life: OCD Counselling Can Help You Understand Your Problem Better Knowing and understanding the cause of your OCD can help you recognise whether your difficulties are rooted in the ... Read more
- [Raise Your Self-Esteem Through Therapy](https://newcastlepsychologist.co.uk/raise-your-self-esteem-with-therapy/): Problems with low self esteem and low confidence can occur for men and women at any age. Perhaps you have always felt your self-image wasn’t as positive as you would like but thought it would change with time, or maybe a recent relationship has impacted your sense of self worth. It could be the case that the cause of your self-esteem issues eludes you. Even if this is the case, self esteem counselling in Newcastle Psychologist & Counselling’s clinic can help you identify and overcome your difficulties with low confidence and self-esteem. Can You Raise Your Self Esteem as an ... Read more
- [Should I Go Private for Therapy?](https://newcastlepsychologist.co.uk/should-i-have-private-therapy/): Therapy and counselling are becoming more normalised as a tool everybody can use to get the most out of life. When we take ownership of our mental health and seek ways in which we can improve our lives, research has shown that we are both happier and healthier overall. The conversation around mental health is also evolving as barriers are being broken down and people are getting the help they need. Whether you want to manage anxiety, improve your relationship or prevent yourself from experiencing burnout, our first-rate counselling services in Newcastle are a great way to get started. Therapy ... Read more
- [Does Online Therapy Work?](https://newcastlepsychologist.co.uk/does-online-therapy-work/): The last few years have shone a spotlight on the advantages of remote and online services as many businesses have gone online to meet the needs of the people they serve. There has been a revolution in the way we live, work, and enjoy ourselves as the pandemic forced us to re-evaluate the way we live our lives. Many companies now allow their staff to work from home because it is more comfortable and convenient for their employees. Many people are now exploring the idea of therapy taking place online too but might have some reservations, so in this blog ... Read more
- [How to Live in The Moment](https://newcastlepsychologist.co.uk/how-to-live-in-the-moment/): Meditation has many mental and physical health benefits that can be achieved by the deliberate practice of mindfulness techniques and meditation – one of them is helping you become present and to live in the moment. If you are hoping to reduce chronic feelings of stress, manage an existing mental health difficulty or want to become more productive in everyday life, our meditation in Newcastle classes are right for you. Here are three ways in which mindfulness and meditation can help you: Goal: Achieve a Greater Sense of Calm. When you practice meditation in Newcastle Psychologist & Counselling’s classes, you ... Read more
- [How to Cope with Stress](https://newcastlepsychologist.co.uk/how-to-cope-with-stress/): Stress affects all of us from time to time, especially around the new year period, but stress can feel overwhelming if it has been ongoing, or you start to experience physical symptoms as a result of stress. The therapists at Newcastle Psychologist & Counselling offer a range of therapies that can help you overcome and manage stress, with approaches from Acceptance & Commitment Therapy (ACT), Cognitive-Behavioural Therapy (CBT), Mindfulness, Solution-Focused therapy and a range of others to help you deal with your difficulties. Below are some techniques that can help if you find yourself experiencing acute stress. Make Time for ... Read more
- [What Is Relationship Counselling?](https://newcastlepsychologist.co.uk/why-relationship-counselling/): Any relationship, whether you are LGBTQ+, married, polyamorous, in a long-distance relationship, or any other form of relationship, requires both parties to be committed to making it work in order for the relationship to be healthy and fruitful in the long-term. Couples counselling in Newcastle, or online counselling, at Newcastle Psychologist & Counselling is a confidential and supportive private couples counselling service to help you work through the problems you want to discuss with a trained relationship counsellor or marriage guidance professional. Often there is an underlying cause for re-occurring problems that a trained therapist can help to uncover and ... Read more
- [How Adult Counselling Services Can Help You](https://newcastlepsychologist.co.uk/how-adult-counselling-services-can-help/): Many people often think about seeking counselling or therapy but hold off from making the final step as they often feel uncertain about how it works, and what it could do for them. Though some often contact us with a specific idea of what approach or therapy they need, many are often unsure and this is why it’s important to speak to your potential counsellor or therapist so that you can be confident that your therapist will be a good fit for you. There are a range of benefits to counselling and therapy – not just in working in a ... Read more
- [Why is CBT Therapy so Effective?](https://newcastlepsychologist.co.uk/why-is-cbt-therapy-so-effective/): Cognitive-Behavioural Therapy (CBT) is a form of talking therapy that has been proven to help with a range of problems including depression, anxiety, stress, insomnia, and even in managing physical pain or physical illness. People have different reasons for contacting us about CBT therapy in Newcastle (and for online CBT), however whether face-to-face or via Zoom, Skype, Facetime or WhatsApp Video, the mechanisms of CBT can help you overcome the difficulties you might be facing. These are some of the ways that Cognitive-Behavioural Therapy (CBT) can help you overcome your difficulties: Identifying Vicious Cycles through CBT Therapy Cognitive-Behavioural Therapy (CBT) ... Read more
- [How to Quieten the Mind at Christmas](https://newcastlepsychologist.co.uk/how-to-quieten-the-mind-at-christmas/): Christmas is undoubtedly the busiest time of the year and can come with significant stress for many. Whether you celebrate Christmas or not, the rituals and mentions of Christmas are constant throughout the winter months. Shopping centres, restaurants and other public spaces are always bustling and if you have family or work tensions, it can cause you to experience stress, heighten feelings of depression, particularly if related to a loss or bereavement. The Role of Meditation in Quietening the Mind The meditation classes, which are largely one to one or in small groups, that Newcastle Psychologist & Counselling offer have ... Read more
- [How to Raise your Self-Esteem](https://newcastlepsychologist.co.uk/how-to-raise-your-self-esteem/): Low self-esteem and a lack of self confidence are common problems that many people experience. Sometimes self-esteem and confidence problems can occur as a result of sudden change or trauma, such as a health issue, physical assault, or becoming unemployed. For others it can be indicative of a more longstanding problem, such as other mental health difficulties or traumatic experiences from childhood. The root cause of the problem might not always be initially obvious, however working with our team of counsellors in Newcastle can help to identify and work with you to raise your self-esteem and overall confidence. Here are ... Read more
- [Why CBT For Anxiety?](https://newcastlepsychologist.co.uk/why-use-cbt-for-anxiety/): Anxiety is a common mental health problem throughout the world, with an estimated 1 in 6 people in the UK describing themselves as suffering from anxiety. There are different types of anxiety and the severity of the symptoms fluctuate according to a variety of factors, however there are a number of therapies that have been developed that are effective for treating it. Our team of specialist counsellors, psychologists and therapists are trained in one of the most effective forms of anxiety treatment: Cognitive Behavioural Therapy (CBT) for anxiety. Booking in with a CBT therapist in Newcastle upon Tyne, or seeing ... Read more

## Pages

- [Sarah Faulkner - Couples Counsellor for Newcastle Psychologist](https://newcastlepsychologist.co.uk/sarah-faulkner/): Sarah Faulkner – Couples Counsellor for Newcastle Psychologist Book an Appointment About Sarah Faulkner (Couples Counsellor) Sarah Faulkner Relationship & Couples Counsellor Qualifications Counselling Diploma (Northern Guild, 2013) Couples Counselling Programme (Jesmond Therapy Centre, 2016) Advanced Training & Certificates Self Hypnosis Life Coaching & Spiritual Life Coaching Meditation Teacher EFT Tapping Psychosensory Touch Therapy Breathwork Facilitation About Sarah Faulkner (Couples Counsellor) Contact Us or  Call 07966 645198 Sarah Faulkner is one of our experienced relationship counsellors at Newcastle Psychologist & Counselling, offering couples counselling to partners who want to strengthen, repair, or better understand their relationship. She works with couples ... Read more
- [Child Psychologists and Counselling in Durham](https://newcastlepsychologist.co.uk/child-counselling-durham/): Child Psychologists and Counselling in ​Durham Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Therapy for Children & Adolescents in Durham Children and teenagers face unique emotional and behavioural challenges that differ from adults. Issues such as anxiety, low self-esteem, anger, grief, or difficulties with friends and family can impact their wellbeing, learning, and confidence. Here at Newcastle Psychologist & Counselling, our specialist child counsellors in Durham and child psychologists ... Read more
- [Hypnotherapy Durham](https://newcastlepsychologist.co.uk/hypnotherapy-durham/): Hypnotherapy Durham Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Hypnotherapy Newcastle Life can sometimes lead us to develop unhelpful habits or patterns of thinking as a way of coping with stress, pressure, or emotional difficulties. Over time, these patterns may contribute to anxiety, low mood, sleep problems, phobias, or reduced confidence. Many of these difficulties are not always driven by conscious thought alone. Instead, they can be influenced by ... Read more
- [Family Therapy in Durham](https://newcastlepsychologist.co.uk/family-therapy-durham/): Family Therapy Durham Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Family Therapy in Durham Families can face many challenges, from ongoing conflict and communication difficulties to major life changes such as separation, bereavement, or blending households. When tensions build, it can affect everyone in the family, including children and teenagers. At Newcastle Psychologist & Counselling, we provide professional family therapy in Durham, helping families improve communication, rebuild trust, and ... Read more
- [Dr Rosie Locke - Clinical Psychologist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/dr-rosie-locke/): Dr Rosie Locke – Clinical Psychologist for Newcastle Psychologist Book an Appointment About Dr Rosie Locke (Clinical Psychologist) Rosie Locke Clinical Psychologist Qualifications Doctorate in Clinical Psychology (Newcastle University, 2025) AFT accredited Foundation in Systemic Practice (Newcastle University, 2024) MSc in Health Psychology (Northumbria University, 2017) BSc in Psychology (Northumbria University, 2013) Additional Training & CPD Introduction to Motivational Interviewing (Motivational Interviewing Network of Trainers, 2023) Clinic Locations Gosforth, Newcastle upon Tyne Online (Video, Telephone) About Dr Rosie Locke (Clinical Psychologist) Dr Rosie Locke is one of our Clinical Psychologists at Newcastle Psychologist & Counselling, offering specialist assessment and evidence-based ... Read more
- [Psychotherapy Durham](https://newcastlepsychologist.co.uk/psychotherapy-durham/): Psychotherapy in Durham Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Psychotherapy Durham Psychotherapy is a form of talking therapy that involves working with a trained psychotherapist to explore emotional, psychological, or behavioural difficulties that may be affecting your life. These difficulties may relate to recent experiences such as trauma, loss, or significant life changes, or they may be rooted in longer-term patterns, past relationships, or childhood experiences. Psychotherapy offers ... Read more
- [Counselling in Durham](https://newcastlepsychologist.co.uk/counselling-durham/): Counselling in ​Durham Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling in Durham At different points in life, many people experience emotional or personal difficulties that can feel overwhelming. Stress, anxiety, low mood, relationship problems, grief, or major life changes can all affect how we think, feel, and cope day to day. When challenges begin to impact your wellbeing but don’t require a highly structured psychological treatment, counselling can ... Read more
- [Cognitive Behavioural Therapy (CBT) in Durham](https://newcastlepsychologist.co.uk/cbt-durham/): Cognitive Behavioural Therapy (CBT) in Durham Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Cognitive Behavioural Therapy Durham When negative thoughts, worries, or unhelpful habits begin to take over, it can feel difficult to break free from cycles of anxiety, low mood, or stress. Over time, these patterns can affect how you feel emotionally, physically, and how you respond to everyday situations. Cognitive Behavioural Therapy (CBT) is a structured, evidence-based ... Read more
- [Relationship and Couples Counselling in Durham](https://newcastlepsychologist.co.uk/relationship-counselling-durham/): Relationship and Couples Counselling Durham Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Relationship Counselling in Durham Healthy relationships require communication, trust, understanding, and emotional connection. However, the stress of daily life, unresolved conflicts, life changes, or trust issues can sometimes disrupt the bond between partners. If you are experiencing difficulties, professional support can make a real difference. At Newcastle Psychologist & Counselling, we provide professional relationship counselling in Durham ... Read more
- [Online Counselling](https://newcastlepsychologist.co.uk/online-counselling/): Online Counselling Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias For those who prefer the convenience of remote sessions, you can access professional online counselling with us; regardless of whether you are based in Newcastle or elsewhere in the UK Here at Newcastle Psychologist & Counselling, our qualified counsellors and therapists provide secure, confidential online counselling sessions via Zoom, Skype, Facetime, WhatsApp Video, or by telephone. Wherever you are, you ... Read more
- [Matt Scandle - Sports Psychologist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/matt-scandle/): Matt Scandle – Sports Psychologist for Newcastle Psychologist Book an Appointment About Matt Scandle (Sports Psychologist) Matt Scandle Sports Psychologist Qualifications Professional Doctorate in Sport and Exercise Psychology (University of Portsmouth, 2020-Present) MSc in Sport and Exercise Psychology (Northumbria University, 2020) BSc in Psychology with Sports Science (Northumbria University, 2019) Areas of Specialism Individuals and Teams Works with Adults & Teenagers (14 years & over) Sports Psychology Clinic Locations Gosforth, Newcastle upon Tyne On Location (Gyms / Team / Event Location) Online (Video, Telephone) About Matt Scandle (Sports Psychologist) Matt Scandle is a dedicated Sport & Performance Psychologist at Newcastle ... Read more
- [Kayleigh Fearn - Counsellor at Newcastle Psychologist](https://newcastlepsychologist.co.uk/kayleigh-fearn/): Kayleigh Fearn – Adult & Child Counsellor for Newcastle Psychologist (Morpeth) Book an Appointment About Kayleigh Fearn (Counsellor for Children and Adults) Kayleigh Fearn Counsellor for Children & Adults Qualifications Level 7 Diploma in Psychotherapy (Northern Guild, 2025) Level 6 Diploma in Psychotherapeutic Counselling (Children & Young People) (Northern Guild, 2024) Counselling & Psychotherapy Diploma Level 3 (Lead Academy, 2020) CACHE Level 3 in Understanding Behaviour that Challenges (Northumberland College, 2020) Child Psychology (Open University, 2012) BA in Performing Arts (University of Bedfordshire, 2009) Additional Training & CPD Safeguarding (Levels 1 & 2) LGBTQIAS2+ Specialist Course: Revolutionary Approaches to Inclusive ... Read more
- [Charlotte Harrison - Counsellor at Newcastle Psychologist](https://newcastlepsychologist.co.uk/charlotte-harrison/): Charlotte Harrison – Adult & Child Counsellor for Newcastle Psychologist Book an Appointment About Charlotte Harrison (Counsellor for Children and Adults) Charlotte Harrison Counsellor for Children & Adults Qualifications MA in Advancing Counselling Practice Level 8 (University of Sunderland, 2025-) BA Hons in Counselling (University of Sunderland, 2024) Level 2 Certificate in Children’s Mental Health (North Tyneside Distance Learning, 2019) Foundation Degree in Counselling (Cumbria University, 2019) Level 2 in Awareness of Mental Health problems (Northumberland College, 2018) NCFE Level 3 Certificate in Counselling Skills (Northumberland College, 2017) Additional Training & CPD Diploma in EMDR Therapy (Centre of Excellence, 2021) ... Read more
- [Beverley Sprot - Counsellor at Newcastle Psychologist](https://newcastlepsychologist.co.uk/beverley-sprot/): Beverley Sprot – Adult & Child Counsellor for Newcastle Psychologist Book an Appointment About Beverley Sprot (Counsellor for Children and Adults) Beverley Sprot Counsellor for Children & Adults Qualifications BA Hons Degree in Counselling (University of Sunderland, 2025) Foundation Degree in Counselling (University of Sunderland, 2024) NCFE Cache Certificate Level 2 in Understanding Children and Young People’s Mental Health (2022) Cache Level 3 NVQ in Children’s Care, Learning and Development (0-16 years) (2009) Certificate in Self-Harm: Children and Young People (NCC, 2023) New to the role of Designated Safeguarding Lead Training (NCC, 2022) Whole School Safeguarding and Child Protection (NCC, ... Read more
- [Dr Caítriona Collins - Clinical Psychologist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/dr-caitriona-collins/): Dr Caítriona Collins – Clinical Psychologist for Newcastle Psychologist Book an Appointment About Dr Caítriona Collins (Clinical Psychologist) Caítriona Collins Clinical Psychologist for Adults Qualifications Doctorate in Clinical Psychology (Teesside University, 2018) Eye Movement Desensitization and Reprocessing Training (EMDR UK, 2026) MSc in Developmental Psychopathology (Durham University, 2011) Higher Diploma in Applied Psychology (University College Cork, Ireland, 2010) BA (Hons) in Arts (University College Cork, Ireland, 2008) Additional Training & CPD Perinatal Clinical Psychology Training Programme (Liverpool University, 2023) Acceptance and Commitment (ACT) Supervision Training (Contextual Consulting, 2023) Compassion Focussed Therapy (Balanced Minds, 2022) Assessing and Treating Sleep Insomnia; a ... Read more
- [James Blacklock - CBT & EMDR Therapist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/james-blacklock/): James Blacklock – CBT & EMDR Therapist for Newcastle Psychologist (Whitley Bay) Book an Appointment About James Blacklock (CBT & EMDR Therapist) James Blacklock CBT & EMDR Therapist Qualifications BABCP Accreditation as a Cognitive Behavioural Psychotherapist (2020) EMDR Europe Accredited Training (EMDR Academy, 2022) Postgraduate Diploma in Cognitive Behavioural Therapy (CBT) (Teesside University, 2018) PGCert in Low Intensity Psychological Therapies (Newcastle University, 2014) Certificate in Approaches to Long Term Conditions & Medically Unexplained Symptoms for CBT Therapists (Teesside University, 2020) Certificate in Clinical Supervision for Cognitive Behavioural Therapy Practice (Teesside University, 2022) Clinic Locations Whitley Bay, Newcastle upon Tyne Online ... Read more
- [Dr Sara Sexton - Clinical Psychologist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/dr-sara-sexton/): Dr Sara Sexton – Child & Adult Psychologist for Newcastle Psychologist Book an Appointment About Dr Sara Sexton (Child & Adult Psychologist) Sara Sexton Child & Adult Psychologist Qualifications Doctorate in Counselling Psychology (2009) About Dr Sara Sexton (Child & Adult Psychologist) Dr Sara Sexton is one of our experienced Child & Adult Psychologists at Newcastle Psychologist & Counselling, offering therapy for children, adults, and family therapy in Newcastle. Sara provides counselling and therapy for a wide range of issues, from bereavement and physical health difficulties to complex family problems. She has particular expertise in working with children and young ... Read more
- [Ailsa Woods - CBT Therapist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/ailsa-woods/): Ailsa Woods – CBT Therapist for Newcastle Psychologist Book an Appointment About Ailsa Woods (CBT Therapist) Ailsa Woods CBT Therapist Qualifications Post Graduate Diploma (with Distinction) in Cognitive Behavioural Therapy (Teesside University, 2024) Bachelor of Science (Hons) Practice Development (Northumbria University, 2013) Registered Mental Nurse (Northumbria College of Nursing Studies, 1993) About Ailsa Woods (CBT Therapist) Ailsa Woods is one of our specialist CBT Therapists at Newcastle Psychologist & Counselling, providing Cognitive Behavioural Therapy (CBT) for adults aged 18 and over. She provides therapy for a range of difficulties including anxiety (including social anxiety, overthinking and rumination, health anxiety and ... Read more
- [Geoff Andrew - CBT Therapist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/geoff-andrew/): Geoff Andrew – CBT Therapist for Newcastle Psychologist Book an Appointment About Geoff Andrew (CBT Therapist) Geoff Andrew CBT Therapist Qualifications Postgraduate Diploma in Cognitive Behaviour Therapy (Teesside University, 2022) Postgraduate Certificate in Counselling Supervision (TyneMet College, 2015) BSc in Counselling (TyneMet College/Sunderland University, 2012) About Geoff Andrew (CBT Therapist) Geoff Andrew is one of our experienced CBT Therapists at Newcastle Psychologist & Counselling, offering counselling and Cognitive Behavioural Therapy (CBT) for adults. Geoff works with clients experiencing a range of difficulties including depression, anxiety (general, social and health-related), panic, OCD, trauma & PTSD, and grief and loss. He is committed ... Read more
- [Dr Fiayo Okunribido - Clinical Psychologist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/dr-fiayo-okunribido/): Dr Fiayo Okunribido – Clinical Psychologist for Newcastle Psychologist Book an Appointment About Dr Fiayo Okunribido (Clinical Psychologist) Fiayo Okunribido Clinical Psychologist for Adults & Teens aged 16+ Qualifications Doctorate in Clinical Psychology (Newcastle University, 2024) MSc in Affective Disorders (King’s College London, 2017) BA Hons in Psychology (The University of Sussex, 2014) About Dr Fiayo Okunribido (Clinical Psychologist) Dr Fiayo Okunribido is one of our Clinical Psychologists at Newcastle Psychologist & Counselling, providing specialist therapeutic support for adults and young people aged 16 and above. Fiayo offers evidence-based support for a wide range of mental health difficulties, including anxiety ... Read more
- [Thank You](https://newcastlepsychologist.co.uk/thank-you/): Thank you – Your Message Has Been Sent! Helping You to Feel Better and Stay Well for Longer Dr Stuart Sadler Lead Clinical Psychologist At Newcastle Psychologist & Counselling, your wellbeing matters to us… Newcastle Psychologist & Counselling offer a dedicated talking therapies and counselling service in Newcastle upon Tyne and surrounding areas offering the best therapists to deal with your difficulty. We check our messages frequently so that we can help you better, and one of our team will be in touch as soon as possible.  If you’d like to speak to us sooner, please call us on 07966645198 ... Read more
- [Counselling & Therapy Pelaw](https://newcastlepsychologist.co.uk/counselling-therapy-pelaw/): Counselling & Therapy Pelaw Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling & Therapy Services Pelaw Here at Newcastle Psychologist & Counselling, we provide professional and caring counselling and therapy for adults, children, couples, and families in Pelaw and the surrounding areas. Our experienced team of Clinical Psychologists, Counsellors, and Therapists offer a range of evidence-based therapies to help you address personal challenges and enhance your emotional wellbeing. Therapy ... Read more
- [Counselling & Therapy Saltwell](https://newcastlepsychologist.co.uk/counselling-therapy-saltwell/): Counselling & Therapy Saltwell Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling & Therapy Services Saltwell At Newcastle Psychologist & Counselling, we provide supportive and professional counselling and therapy to adults, children, couples, and families in Saltwell, Gateshead. Whether you’re dealing with anxiety, stress, trauma, or issues in your relationships, our experienced team of Clinical Psychologists, Counsellors, and Therapists is here to help you move toward greater wellbeing. We ... Read more
- [Counselling & Therapy Ryton](https://newcastlepsychologist.co.uk/counselling-therapy-ryton/): Counselling & Therapy Ryton Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling & Therapy Services Ryton Our team at Newcastle Psychologist & Counselling offer expert counselling and therapy services to adults, children, couples, and families in Ryton and the surrounding areas. We provide a variety of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, and more, tailored to suit your personal goals and circumstances. ... Read more
- [Counselling & Therapy Dunston](https://newcastlepsychologist.co.uk/counselling-therapy-dunston/): Counselling & Therapy Dunston Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling & Therapy Services Dunston At Newcastle Psychologist & Counselling, we provide professional, compassionate counselling and therapy services to adults, children, couples, and families in Dunston. Whether you’re struggling with anxiety, low mood, stress, or relationship challenges, our experienced Clinical Psychologists, Counsellors, and Therapists are here to support you. We offer a range of evidence-based therapies tailored to ... Read more
- [Counselling & Therapy Low Fell](https://newcastlepsychologist.co.uk/counselling-therapy-low-fell/): Counselling & Therapy Low Fell Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling & Therapy Services Low Fell Here at Newcastle Psychologist & Counselling, we offer professional and supportive therapy services for adults, children, and families in Low Fell. Our experienced team of Clinical Psychologists, Counsellors, and Therapists provides a wide range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, and couples counselling. ... Read more
- [Counselling & Therapy Morpeth](https://newcastlepsychologist.co.uk/counselling-therapy-morpeth/): Counselling & Therapy Morpeth Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling & Therapy Services Morpeth At Newcastle Psychologist & Counselling, we provide professional and compassionate counselling and therapy services in Morpeth to individuals, couples, children, and families. Whether you’re experiencing emotional distress, relationship difficulties, or mental health challenges, our highly experienced team of clinical psychologists, counsellors, and therapists are here to offer the guidance and support you need. ... Read more
- [Debbie Thomas - Counsellor at Newcastle Psychologist](https://newcastlepsychologist.co.uk/debbie-thomas/): Debbie Thomas – Adult & Child Counsellor for Newcastle Psychologist Book an Appointment About Debbie Thomas (Counsellor for Children and Adults) Debbie Thomas Counsellor for Children & Adults Qualifications Level 6 Advanced Diploma in Integrative Counselling Therapy (Reflections Counselling and Training, 2024) Therapies Offered Adult Counselling Child & Adolescent Counselling About Debbie Thomas (Counsellor for Children and Adults) Debbie Thomas is one of our experienced counsellors at Newcastle Psychologist & Counselling, working with both adults and children, offering a supportive space to explore and resolve emotional wellbeing and psychological challenges. She supports those dealing with anxiety, low mood, grief, trauma, ... Read more
- [Christine Wood - Couples Counsellor at Newcastle Psychologist](https://newcastlepsychologist.co.uk/christine-wood/): Christine Wood – Couples Counsellor for Newcastle Psychologist Book an Appointment About Christine Wood (Couples Counsellor) Christine Wood Couples Counsellor Qualifications & Advanced Training Working with Couples: Theory and Practice (Relate Institute, 2011) DVA Assessment and Intervention (Relate Institute, 2012) Adult Survivors of Sexual Abuse (Relate Institute, 2014) Mental Health Awareness (Relate Institute, 2014) Suicidal Risk and Support (Relate Institute, 2017) Mindful Sex and Relationship Therapy (Relate Institute, 2017) Child Protection & Safeguarding (Relate Institute, 2019) Therapies Offered Couples Counselling Marriage Counselling About Christine Wood (Couples Counsellor) Christine Wood is one of our experienced couples counsellors at Newcastle Psychologist & ... Read more
- [James Poole - Counsellor at Newcastle Psychologist](https://newcastlepsychologist.co.uk/james-poole/): James Poole – Counsellor for Newcastle Psychologist Book an Appointment About James Poole (Adult Counsellor) James Poole Counsellor for Adults Qualifications BA (Hons) in Counselling (Sunderland University) Foundation Degree in Counselling (Sunderland University) NCFE Cache Level 2 in Awareness of Mental Health Problems (Tyne Coast College) NCFE Cache Level 2 in Safeguarding and Prevent (Tyne Coast College) Therapies Offered Adult Counselling About James Poole (Adult Counsellor) James Poole is one of our adult counsellors at Newcastle Psychologist & Counselling, offering compassionate, inclusive support to individuals facing a wide range of emotional and psychological challenges. James works with clients from diverse ... Read more
- [Jessica Littlefair - CBT Wellness Practitioner for Newcastle Psychologist](https://newcastlepsychologist.co.uk/jessica-littlefair/): Jessica Littlefair – CBT Wellness Practitioner for Newcastle Psychologist Book an Appointment About Jessica Littlefair (CBT Wellness Practitioner) Jessica Littlefair CBT Wellness Practitioner Qualifications BSc (Hons) Psychology from Newcastle University, 2014 MSc Foundations in Clinical and Health Psychology from Newcastle University, 2015 PGCert Low Intensity Assessment and Intervention Skills for Psychological Wellbeing Practice from Teesside University, 2018 Diploma in Psychotherapeutic Counselling from the Northern Guild of Counselling & Psychotherapy, 2024 Therapies Offered CBT Based Therapy Transactional Analysis & Psychotherapeutic Therapy About Jessica Littlefair (CBT Wellness Practitioner) Jessica Littlefair is our CBT Wellness Practitioner at Newcastle Psychologist & Counselling, offering integrative, ... Read more
- [Amourette Baker - Counsellor at Newcastle Psychologist](https://newcastlepsychologist.co.uk/amourette-baker/): Amourette Baker – Counsellor for Newcastle Psychologist Book an Appointment About Amourette Baker (Counsellor for Children and Adults) Amourette Baker Counsellor for Children & Adults Qualifications Level 6 Counselling (2024) Suicide Intervention Skills (2023) Level 2 in Helping Skills (Newcastle College) Level 2 Awareness of Mental Health Problems (Newcastle College) Level 1 Awareness of Substance Misuse (Newcastle College) Cygnus Support (2023) Stress Awareness (2021) Therapies Offered Adult Counselling Child & Adolescent Counselling About Amourette Baker (Counsellor for Children and Adults) Amourette Baker is one of our experienced counsellors at Newcastle Psychologist & Counselling, working with children, teenagers, and adults to ... Read more
- [Counselling & Therapy Cramlington](https://newcastlepsychologist.co.uk/counselling-therapy-cramlington/): Counselling & Therapy Cramlington Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling & Therapy Services Cramlington At Newcastle Psychologist & Counselling, we offer professional therapy and counselling to individuals, young people, and families in Cramlington. We offer a variety of evidence-based therapies, including CBT, ACT, EMDR, and more, to help you navigate life’s challenges and work towards lasting well-being. Whether you’re seeking support for mental health concerns, emotional challenges, or relationship ... Read more
- [Counselling & Therapy Durham](https://newcastlepsychologist.co.uk/counselling-therapy-durham/): Counselling & Therapy Durham Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling & Therapy Services Durham At Newcastle Psychologist & Counselling, we are committed to providing expert therapy services to individuals, couples, and families in Durham. Our compassionate and highly trained team of psychologists, counsellors, and psychotherapists is here to help you navigate life’s challenges and improve your mental health. We understand that seeking therapy can feel overwhelming, but ... Read more
- [Adult Attachment Difficulties](https://newcastlepsychologist.co.uk/adult-attachment-difficulties/): Adult Attachment Therapy Newcastle Book an Appointment Helping you to:Manage Stress – Overcome Depression and Low Mood – Deal with Anxiety and Panic – Manage Anger – Overcome Trauma and PTSD – Stop Worrying – Overcome Obsessive-Compulsive Disorder (OCD) – Improve Relationships – Sleep Better – Overcome Fears and Phobias Adult Attachement Difficulties Newcastle Attachment patterns formed in childhood often shape how we relate to others throughout life. For some adults, unresolved attachment issues can lead to difficulties in maintaining healthy, fulfilling relationships and managing emotions effectively. Here at Newcastle Psychologist & Counselling, our experienced therapists and psychologists offer specialised ... Read more
- [Counselling & Therapy Tynemouth](https://newcastlepsychologist.co.uk/counselling-therapy-tynemouth/): Counselling & Therapy Tynemouth Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling & Therapy Services Tynemouth Here at Newcastle Psychologist & Counselling, we provide expert counselling and therapy services for adults, young people, and families in Tynemouth. Our skilled and experienced Counsellors, Therapists, and Clinical Psychologists offer a range of therapeutic approaches, including CBT (Cognitive Behavioural Therapy), counselling, couples counselling, and more. We assist clients in overcoming a wide ... Read more
- [Attachment Difficulties](https://newcastlepsychologist.co.uk/attachment-difficulties/): Attachment Therapy in Newcastle Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Childhood Attachment Difficulties Newcastle Strong, secure attachment relationships are essential for a child’s emotional development and well-being.  Insecure attachment can lead to behavioural difficulties and difficulties with forming relationships in adult life. At Newcastle Psychologist & Counselling, our team of experienced child counsellors and psychologists offers specialist attachment therapy in Newcastle to support children who might be ... Read more
- [Childhood Anger Management](https://newcastlepsychologist.co.uk/childhood-anger-management/): Childhood Anger Management Newcastle Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Childhood Anger Management Counselling in Newcastle Everyone gets angry, but for some children, anger can become overwhelming and lead to problems at home, school, and with friends. If your child struggles to manage their anger, our team of experienced child counsellors and psychologists at Newcastle Psychologist & Counselling can help, through specialist childhood anger management in Newcastle. It’s ... Read more
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- [Counselling & Therapy Whitley Bay](https://newcastlepsychologist.co.uk/counselling-therapy-whitley-bay/): Counselling & Therapy Whitley Bay Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling & Therapy Services Whitley Bay Newcastle Psychologist & Counselling provides professional and compassionate therapy services to individuals, families, and young people in Whitley Bay. Whether you are seeking support for emotional challenges, relationship issues, or mental health concerns, our team of experienced Clinical Psychologists, Counsellors, and Therapists are here to help. We offer tailored therapy plans ... Read more
- [Life Coaching Newcastle](https://newcastlepsychologist.co.uk/life-coaching-newcastle/): Life Coaching in Newcastle Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Life Coaching Newcastle Achieving success in your health, wealth, career, or relationships often requires more than just doing more; it involves having a vision, the fuel to get you there and a strategic plan to implement the mindset and habits that shape our actions. Here at Newcastle Psychologist & Counselling, our 6-Week “Go Further Faster!” Success and Life ... Read more
- [Childhood Behaviour Issues](https://newcastlepsychologist.co.uk/childhood-behaviour-issues/): Child Behaviour Counselling in Newcastle Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Childhood Behaviour Counselling Newcastle Disruptive and challenging behaviours are part of being a child, and learning to manage them can be part of being a parent.  But when behavioural issues become frequent, problematic, or impact family, school, or become aggressive, it may be a sign your child needs extra support. At Newcastle Psychologist & Counselling, our experienced ... Read more
- [James Graham - Counsellor at Newcastle Psychologist](https://newcastlepsychologist.co.uk/james-graham/): James Graham – Counsellor for Newcastle Psychologist Book an Appointment About James Graham (Counsellor for Children and Adults) James Graham Counsellor for Children & Adults Qualifications Foundation Degree in Counselling (Sunderland University) Therapies Offered Adult Counselling Child & Adolescent Counselling Family Therapy About James Graham (Counsellor for Children and Adults) James Graham is one of our counsellors at Newcastle Psychologist & Counselling. He works with clients of all ages, from children as young as five years old to adults, helping them navigate challenges such as low self-esteem, anxiety, depression, stress, grief & bereavement, and trauma (including low-level PTSD). He provides ... Read more
- [School Refusal](https://newcastlepsychologist.co.uk/school-refusal/): School Refusal Counselling in Newcastle Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias School Refusal Support Newcastle School refusal is a challenging issue faced by many children and their families. While it’s normal for children to occasionally not want to go to school due to lessons they don’t like or similar reasons, persistent refusal can be a sign of deeper emotional struggles related to school. If your child is struggling ... Read more
- [Childhood Bullying](https://newcastlepsychologist.co.uk/childhood-bullying/): Childhood Bullying Counselling in Newcastle Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Childhood Bullying Counselling Newcastle Bullying can have a lasting impact on a child’s emotional well-being, self-esteem, and overall development. Whether your child is experiencing bullying at school, online, or in other social settings, early support is crucial to help them overcome its effects. If your child has been emotionally affected by bullying, our team of experienced child ... Read more
- [Counselling & Therapy North Shields](https://newcastlepsychologist.co.uk/counselling-therapy-north-shields/): Counselling & Therapy North Shields Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling & Therapy Services North Shields Newcastle Psychologist & Counselling offers a wide range of counselling services and therapies to adults and young people in North Shields and the surrounding areas. Our highly qualified team of Clinical Psychologists, Counsellors, and Therapists can deliver effective treatment through proven therapies and personalised plans. Working with your therapist, we can ... Read more
- [Counselling & Therapy Fenham](https://newcastlepsychologist.co.uk/counselling-therapy-fenham/): Counselling & Therapy Fenham Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling & Therapy Services Fenham Here at Newcastle Psychologist & Counselling, we offer a wide range of professional counselling and therapy services to adults, young people, and families in Fenham. Our skilled team of Clinical Psychologists, Counsellors, and Therapists provides evidence-based therapies, including CBT, EMDR therapy, Compassion Focused Therapy (CFT), counselling, and couples counselling, tailored to meet your ... Read more
- [Amanda Hodgson - CBT Therapist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/amanda-hodgson/): Amanda Hodgson – CBT Therapist for Newcastle Psychologist Book an Appointment About Amanda Hodgson (CBT Therapist) Amanda Hodgson CBT Therapist Qualifications MSc in Psychology (Northumbria University, pending 2024) Post Grad Certificate in CBT (Newcastle University, 2024) Diploma in Psychotherapeutic Counselling (Northern Guild, 2024) BA (Hons) in Education (Surrey University, 1996) PGCE in Teaching (Newcastle University, 1996) Advanced Training & Certificates CISM – Psychological Lead for Critical Incident Stress Management (ICISM, 2024) Acceptance & Commitment Therapy (APT, 2024) About Amanda Hodgson (CBT Therapist) Amanda Hodgson is one of our compassionate CBT Therapists at Newcastle Psychologist & Counselling.  She offers specialist Cognitive Behavioural ... Read more
- [Domestic Abuse Counselling in Newcastle](https://newcastlepsychologist.co.uk/domestic-abuse-counselling-newcastle/): Domestic Violence & Abuse Counselling in Newcastle Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Domestic Abuse Counselling Newcastle Domestic violence and abuse can take many forms, including physical, emotional, sexual, and financial abuse. It can happen to anyone, regardless of age, gender, race, or socioeconomic background. If you are experiencing domestic violence or abuse, it’s important to know that you’re not alone and there is help available. Here at ... Read more
- [Counselling & Therapy South Shields](https://newcastlepsychologist.co.uk/counselling-therapy-south-shields/): Counselling & Therapy South Shields Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling & Therapy Services South Shields At Newcastle Psychologist & Counselling, we provide professional counselling and therapy services to adults, young people, and families in South Shields. Our experienced team of Clinical Psychologists, Counsellors, and Therapists in South Shields provide therapy options including counselling, CBT, couples counselling, EMDR, and additional approaches at our conveniently located clinics nearby. ... Read more
- [Andrea Allan - Couples Counsellor for Newcastle Psychologist](https://newcastlepsychologist.co.uk/andrea-allan/): Andrea Allan – Couples Counsellor for Newcastle Psychologist Book an Appointment About Andrea Allan (Couples Counsellor) Andrea Allan Relationship & Couples Counsellor Qualifications Foundation Degree in Counselling (University of Sunderland, 2017) Access to Higher Education Diploma in Counselling (2015) Level 5 Certificate in Coaching and Mentoring (Eliesha Training, 2019) Certificate in Counselling Supervision II Level 5 (The Campbell Grief Institute, 2024) Advanced Training & Certificates Solution Focused Brief Therapy (2024) Belief Coding® (2023) Certificate in Couples Counselling (The Cherished Family Project, 2018) Domestic Violence and Abuse Awareness and Safety (Relate, 2018) Suicidal Risk and Support (Relate, 2018) About Andrea Allan ... Read more
- [Kirsty Lawrenson - CBT Therapist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/kirsty-lawrenson/): Kirsty Lawrenson – CBT Therapist for Newcastle Psychologist Book an Appointment About Kirsty Lawrenson (CBT Therapist) Kirsty Lawrenson CBT Therapist Qualifications MSc in Psychology (Northumbria University, pending 2024) Post Grad Certificate in CBT (Newcastle University, 2024) Diploma in Psychotherapeutic Counselling (Northern Guild, 2024) BA (Hons) in Education (Surrey University, 1996) PGCE in Teaching (Newcastle University, 1996) Advanced Training & Certificates CISM – Psychological Lead for Critical Incident Stress Management (ICISM, 2024) Acceptance & Commitment Therapy (APT, 2024) About Kirsty Lawrenson (CBT Therapist) Kirsty Lawrenson is one of our dedicated Specialist CBT Therapists at Newcastle Psychologist & Counselling, offering compassionate support ... Read more
- [Pam Stenhouse - Counsellor for Newcastle Psychologist](https://newcastlepsychologist.co.uk/pam-stenhouse/): Pam Stenhouse – Child & Adult Counsellor for Newcastle Psychologist Book an Appointment About Pam Stenhouse (Counsellor) Pam Stenhouse Child & Adult Counsellor Qualifications Foundation Degree in Counselling (Tyne Metropolitan College) Advance Training & Certificates Foundation Course in Bereavement Support (Cruse Bereavement) Bereavement Support for Children & Young People (Cruse Bereavement) Walk & Talk Therapy (Counselling World) About Pam Stenhouse (Child & Adult Counsellor) Pam Stenhouse is one of our dedicated counsellors at Newcastle Psychologist & Counselling, offering compassionate, person-centred therapy to both children (ages 7-17) and adults. She has a special interest in helping those dealing with grief and ... Read more
- [Ashley Pigford - Counsellor at Newcastle Psychologist](https://newcastlepsychologist.co.uk/ashley-pigford/): Ashley Pigford – Child & Adult Counsellor for Newcastle Psychologist Book an Appointment Abour Ashley Pigford (Counsellor for Children and Adults) Ashley Pigford Counsellor for Children & Adults Qualifications Foundation Degree in Counselling (Sunderland University, 2024) Level 3 Diploma in Counselling Skills (Tyne Met College, 2022) Level 2 Certificate in Counselling Skills (Tyne Met College, 2021) Level 3 Diploma in Supporting Teaching and Learning (Tyne Met College, 2020) Certificate in Supporting Teaching and Learning (Tyne Met College, 2019) Advanced Training & Certificates Suicide Prevention and Awareness (Someone Cares, 2024) Self-harm Awareness (Mental Health Matters, 2023) Eye Movement for Change (Someone ... Read more
- [Carolyn Thompson - Couples and Marriage Counsellor at Newcastle Psychologist](https://newcastlepsychologist.co.uk/carolyn-thompson/): Carolyn Thompson – Couples Counsellor for Newcastle Psychologist Book an Appointment About Carolyn Thompson (Couples and Marriage Counsellor) Carolyn Thompson Couples and Marriage Counsellor Qualifications Graduate Certificate in Couples Counselling (UEL, 2005) Graduate Diploma in Counselling (York St John University, 2008) Therapies Offered Couples Counselling Marriage Counselling Adult Counselling About Carolyn Thompson (Couples and Marriage Counsellor) Carolyn Thompson is one of our experienced couples and marriage counsellors at Newcastle Psychologist & Counselling, offering support to individuals and couples navigating relationship challenges. With 19 years of counselling experience, she specialises in relationship counselling, helping couples to communicate better, understand each other’s ... Read more
- [Marriage Counselling Newcastle](https://newcastlepsychologist.co.uk/marriage-counselling-newcastle/): Marriage Counselling Newcastle Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Marriage Counselling in Newcastle Marriage is a complex and ever-evolving partnership, with couples inevitably facing a number of challenges which, over time, can strain relationships.   Specific marriage counselling can provide a safe and supportive space for couples to address these challenges and work towards a stronger, healthier bond. As a form of couples therapy, marriage counselling is a type of ... Read more
- [Zain Kazi - CBT Therapist & Counsellor for Newcastle Psychologist](https://newcastlepsychologist.co.uk/zain-kazi/): Zain Kazi – CBT Therapist & Counsellor for Newcastle Psychologist Book an Appointment About Zain Kazi (CBT Therapist) Zain Kazi CBT Therapist Qualifications BSc (Hons) in Psychology (The Open University, 2018) COSCA Certificate in Counselling Skills (Glasgow Caledonian University, 2015) Advanced Training & Certificates SCOTACS Diploma in Counselling and Groupwork – A CBT Approach (The Centre of Therapy and Counselling Studies, Glasgow, 2017) About Zain Kazi (CBT Therapist) Zain Kazi is one of our friendly and experienced Counsellors at Newcastle Psychologist & Counselling, providing integrative counselling and CBT therapy for adults. She works primarily using Cognitive Behavioural Therapy (CBT), Acceptance & ... Read more
- [Sports Psychology](https://newcastlepsychologist.co.uk/sports-psychology/): Sports Psychology in Newcastle Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Sports Psychology Newcastle Top athletes know that sports performance is not just about physical ability, but also having the right mental conditioning. Mental conditioning plays a crucial role in achieving peak performance, navigating the pressures of competition, and performing at your best. Sports psychology bridges the gap between physical performance and mental conditioning, combining psychological principles with athletic ... Read more
- [Cheryl Smart – Child & Neurodiversity Counsellor for Newcastle Psychologist](https://newcastlepsychologist.co.uk/cheryl-smart/): Cheryl Smart – Child & Neurodiversity Counsellor for Newcastle Psychologist Book an Appointment About Cheryl Smart (Child & Neurodiversity Counsellor) Cheryl Smart Child & Specialist Neurodiversity Counsellor Qualifications Degree in Person Centered Counselling (Sunderland University) Advanced Training & Certificates Level 4 Certificate in Child & Adolescent Counselling (Open Study College) About Cheryl Smart (Child & Neurodiversity Counsellor) Cheryl Smart is one of our counsellors at Newcastle Psychologist & Counselling, who specialises in providing counselling & therapy for children, as well as working with autism, ADHD, and a range of social, emotional and mental health issues. With her experience as a person-centred and humanistic therapist, Cheryl uses ... Read more
- [Dr Dan Martin – Sport & Performance Psychologist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/dr-dan-martin/): Dr Dan Martin – Sport & Performance Psychologist for Newcastle Psychologist Book an Appointment About Dr Dan Martin (Sport & Performance Psychologist) Dr Dan Martin Sport and Performance Psychologist Qualifications Professional Doctorate in Sport and Exercise Psychology (University of Portsmouth, 2024) Areas of Specialism Works with Teenagers (16 years & over) / Adults Sports Psychology Performance Psychology About Dr Dan Martin (Sport & Performance Psychologist) Dr Dan Martin is our dedicated Sport and Performance Psychologist here at Newcastle Psychologist & Counselling. He specialises in optimising sports performance for athletes alongside well-being, for performers across a range of domain. Using psychologically informed interventions grounded ... Read more
- [Online Therapy](https://newcastlepsychologist.co.uk/online-therapy/): Online Therapy Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Online Therapy Services Whether you live locally in Newcastle or further afield, you can still access professional online therapy from the comfort of your home. At Newcastle Psychologist & Counselling, our experienced team of psychologists and therapists provide confidential online therapy sessions via Skype, Zoom, Facetime, or even telephone, helping you get the support you need wherever you are. Research ... Read more
- [Dr Steven Mayers – Clinical Psychologist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/dr-steven-mayers/): Dr Steven Mayers – Clinical Psychologist for Newcastle Psychologist Book an Appointment About Dr Steven Mayers (Clinical Psychologist) Dr Steven Mayers Clinical Psychologist Qualifications DClinPsy Doctorate in Clinical Psychology (University of Leeds) MSc in Psychological Research Methods (Birkbeck College, University of London) BSc in Psychology (University of Liverpool) About Dr Steven Mayers (Clinical Psychologist) Dr Steven Mayers is one of the Clinical Psychologists here at Newcastle Psychologist & Counselling. He specialises in providing integrative psychotherapy for those with a wide range of mental health issues, helping them to reduce their distress and achieve their potential. Steven integrates a range of approaches within ... Read more
- [Cheryl Ramsay – CBT Therapist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/cheryl-ramsay/): Cheryl Ramsay – Senior CBT Therapist for Newcastle Psychologist Book an Appointment About Cheryl Ramsay (Senior CBT Therapist) Cheryl Ramsay Senior CBT Therapist Qualifications PGDip in Psychological Therapies, High Intensity Cognitive Behavioural Therapy (University of Exeter, 2022) Advanced Training & Certificates BSc (Hons) in Mental Health Nursing (University of Dundee, 2006) About Cheryl Ramsay (Senior CBT Therapist) Cheryl is one of our specialist CBT Therapists at Newcastle Psychologist & Counselling, providing CBT therapy for individuals with a number of issues. She specialises in Cognitive Behavioural Therapy for those with problems including body dysmorphia, binge eating disorder and disordered eating, as well as ... Read more
- [Counselling for People with ADHD](https://newcastlepsychologist.co.uk/counselling-for-people-with-adhd/): Counselling for People with ADHD in Newcastle Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling for People with ADHD Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterised by persistent patterns of inattention, hyperactivity, and impulsivity. Individuals with ADHD often face unique challenges in various aspects of their lives, affecting everything from work and school life, to relationships with others. ADHD is recognised as a spectrum, with individuals ... Read more
- [Peter Dryden – Hypnotherapist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/peter-dryden/): Peter Dryden – Hypnotherapist for Newcastle Psychologist Book an Appointment About Peter Dryden (Hypnotherapist) Peter Dryden Hypnotherapist Qualifications Cognitive Behavioural Hypnotherapy Diploma (UK College of Hypnosis and Hypnotherapy, 2023) MSc in Practice Development (Northumbria University, 2011) Post Graduate Diploma (Northumbria University, 2010) Diploma in Nursing Studies (Children’s Nursing), 1998 Advanced Training & Certificates Fellow of the Higher Education Authority (HEA, 2015) Counselling Certificate (TQUK, 2023) About Peter Dryden (Hypnotherapist) Peter Dryden is one of our Senior Hypnotherapists here at Newcastle Psychologist & Counselling, offering hypnotherapy to improve the mental wellbeing of his clients. Peter works to identify and resolve a range ... Read more
- [Counselling for People with Autism](https://newcastlepsychologist.co.uk/counselling-for-people-with-autism/): Counselling for People with Autism in Newcastle Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling for People with Autism Autism Spectrum Disorder (ASD) and Asperger’s Syndrome are both present unique challenges that can impact upon a number of aspects in an individual’s life. At Newcastle Psychologist & Counselling, we offer dedicated counselling for individuals with autism, acknowledging the distinct needs and strengths of each person on the spectrum. Our dedicated ... Read more
- [Kathleen Whelan – Psychotherapist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/kathleen-whelan/): Kathleen Whelan – Couples Counsellor and Psychotherapist for Newcastle Psychologist Book an Appointment About Kathleen Whelan (Couples Counsellor) Katheen Whelan Couples Counsellor & Psychotherapist Qualifications Couples Counselling (Footsteps Counselling) MA in Counselling & Psychotherapy (University of East London) PG/Dip in Therapeutic Counselling (New College Swindon) BA (Hons) DFAP (University of Bath) Advanced Training & Certificates Introduction to Counselling (Swindon College) Couples Counselling (Footsteps Counselling) CISM Critical incident training (Tidal Training CISM) Level 3 Counselling Certificate in Working with Children (Place2Be) About Kathleen Whelan (Couples Counsellor) Kathleen Whelan is one of our couples counsellors at Newcastle Psychologist & Counselling.  She is ... Read more
- [Phobias](https://newcastlepsychologist.co.uk/phobias/): Phobia Therapy in Newcastle Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Phobia Therapy Newcastle Phobias are intense, irrational fears that can significantly impact a person’s daily life. They extend beyond ordinary fears, manifesting as an overwhelming anxiety response triggered by specific objects, situations, or activities. These fears can be diverse, ranging from common phobias such as heights, animals, or social interactions, to more complex forms such as agoraphobia. At Newcastle ... Read more
- [Deborah Dixon – Couples Counsellor for Newcastle Psychologist](https://newcastlepsychologist.co.uk/deborah-dixon-2/): Deborah Dixon – Couples Counsellor for Newcastle Psychologist Book an Appointment About Deborah Dixon (Couples Counsellor and EMDR Therapist) Deborah Dixon Couples Counsellor & EMDR Therapist Qualifications BA (Hons) in Counselling (Sunderland University) Foundation Degree in Counselling (TyneMet College) Advanced Training & Certificates Certificate in Couples Counselling (The Cherished Family Project) EMDR Parts 1, 2, 3 & 4 (EMDR Association) Advanced Certificate in Online and Telephone Counselling (Counselling Tutor) About Deborah Dixon (Couples Counsellor and EMDR Therapist) Deborah Dixon is one of our relationship counsellors at Newcastle Psychologist & Counselling, working with couples and individuals to provide marriage guidance & relationship counselling as well as ... Read more
- [Katharine Davison – Integrative Therapist at Newcastle Psychologist & Counselling](https://newcastlepsychologist.co.uk/katharine-davison/): Katharine Davison – Adult Counsellor at Newcastle Psychologist & Counselling Book an Appointment About Katharine Davison (Adult Counsellor) Katharine Davison Integrative Therapist & Counsellor Qualifications BA Therapeutic Counselling (Teesside University, June 2021) FdA Counselling – Distinction (Teesside University. June 2021) SEG Awards ABC Level 3 Counselling Skills- Redcar and Cleveland College/Skills & Education Group (June 2019) SEG Awards ABC Level 2 Counselling Skills- Redcar and Cleveland College/Skills & Education Group (December 2028) Advanced Training & Certificates TQUK Level 2 Certificate in Self-harm and Suicide Awareness and Prevention- Distance Learning (July 2023) NCFE Cache Level 2 Certificate in Understanding Autism- Distance ... Read more
- [Play Therapy](https://newcastlepsychologist.co.uk/play-therapy/): Play Therapy in Newcastle Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Play Therapy Newcastle Play therapy is a highly effective and engaging therapeutic approach used in clinical psychology to help children to explore their emotions, thoughts, and feelings in a safe and supportive environment. Through the use of various play materials and techniques, this form of therapy encourages individuals to express themselves, resolve conflicts, and develop essential life skills. ... Read more
- [Scott Carter-Dowding – Counsellor at Newcastle Psychologist](https://newcastlepsychologist.co.uk/scott-carter-dowding/): Scott Carter-Dowding – Counsellor for Newcastle Psychologist Book an Appointment About Scott Carter-Dowding (Counsellor) Scott Carter-Dowding Counsellor Qualifications Foundation Degree in Counselling Passed with Distinction – 2021/23 (Sunderland University) Diploma in Counselling Skills – 2020/21 (Sunderland College) Certificate in Counselling Skills – 2019/20 (Sunderland College) Advanced Training & Certificates Understanding and working with C-PTSD – 2022 (The Jonathan Upshall Foundation) Shame informed therapy – 2022 (The Jonathan Upshall Foundation) Samaritans Training 2020 – 2021 PTSD Counselling – 2020 (Optex Careers) About Scott Carter-Dowding (Counsellor) Scott Carter-Dowding is one of our dedicated counsellors at Newcastle Psychologist & Counselling.  He draws from ... Read more
- [Join Our Team](https://newcastlepsychologist.co.uk/join-our-team/): Join Our Team Book an Appointment Psychology Associates Newcastle At Newcastle Psychologist & Counselling, we are always interested in hearing from therapists, whether Psychologists, Counsellors or Specialist Therapists (such as CBT Therapists or others) in Newcastle and surrounding areas that have an interest in working privately, but without the complex admin systems that often come with it. We are particularly interested in enquiries from those who want to pride themselves on providing exceptional levels of care and help to those that need it.  Flexible hours are available, with many of our therapists working from 4 hours/week up to full-time to ... Read more
- [Dr Rachel Tyler – Clinical Psychologist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/dr-rachel-tyler/): Dr Rachel Tyler – Clinical Psychologist for Newcastle Psychologist Book an Appointment About Dr Rachel Tyler (Specialist Online Clinical Psychologist) Dr Rachel Tyler Clinical Psychologist Qualifications DClinPsy Doctorate in Clinical Psychology (Bath University, 2017) BSc (Hons) Psychology (University of Reading, 2010) Advanced Training & Certificates ADOS-2 Training (2019) Dialectical Behaviour Therapy Foundational Training (British Isles DBT Training, 2018) Using ACT Interventions (BABCP, 2017) About Dr Rachel Tyler (Specialist Online Clinical Psychologist) Dr Rachel Tyler is one of our Clinical Psychologists at Newcastle Psychologist & Counselling, offering her specialist services through online therapy, allowing her many clients much greater flexibility and accessibility ... Read more
- [Eating Disorders](https://newcastlepsychologist.co.uk/eating-disorders/): Eating Disorder Therapy in Newcastle Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Eating Disorder Therapy Newcastle Eating disorders, such as Anorexia, Bulimia, Binge Eating, Purging, and Body Dysmorphia, can have significant effects on an individual’s physical and emotional wellbeing. At Newcastle Psychologist & Counselling, we offer specialised eating disorder counselling in Newcastle to help you or your loved one embark on the path to healing and recovery. Our Specialist ... Read more
- [Nicola Nessworthy – Counsellor at Newcastle Psychologist](https://newcastlepsychologist.co.uk/nicola-nessworthy/): Nicola Nessworthy – Counsellor for Newcastle Psychologist Book an Appointment About Nicola Nessworthy (Counsellor for Children and Adults) Nicola Nessworthy Counsellor for Children & Adults Qualifications FdA in Integrative Counselling (University of Cumbria 2021) Level 3 Certificate in Counselling (NCFE) Level 2 Certificate in Counselling (NCFE) Freedom Project Facilitator Training Further CPD Training in Suicide, Abuse and Addiction Therapies Offered Adult Counselling Child & Adolescent Counselling Trauma Counselling Eating Disorder Counselling About Nicola Nessworthy (Counsellor for Children and Adults) Nicola Nessworthy is one of our counsellors at Newcastle Psychologist & Counselling, working with children and adults with a range of therapeutic needs to ... Read more
- [Psychosexual Therapy Newcastle](https://newcastlepsychologist.co.uk/psychosexual-therapy-newcastle/): Psychosexual Therapy in Newcastle Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Psychosexual Therapy Newcastle Psychosexual problems encompass a variety of challenges that can impact an individual’s sex life and overall well-being. Whether the specific issues you are struggling with are rooted in psychological, emotional, relational, or physical factors, sexual problems can often result in distress and a diminished quality of life. At Newcastle Psychologist & Counselling, our experienced team of ... Read more
- [Dee Smith - Life Coach for Newcastle Psychologist](https://newcastlepsychologist.co.uk/dee-smith/): Dee Smith – Life Coach for Newcastle Psychologist Book an Appointment About Dee Smith (Life Coach) Dee Smith Success Mindset & Life Coach Qualifications Diploma in Life Coaching (NCFE, 2006) Diploma in Performance Coaching (NCFE, 2002) Diploma in Clinical Hypnotherapy (British Medical Hypnotherapy Examinations Board, 2003) Mind Shifting Practitioner (Mind Shifting Academy, 2024) The Mind Movies Method (Transformational Coaching, 2024) Advanced Conversational Hypnosis (Scott Jansen, 2023) Life Story Coaching (Transformation Academy, 2021) Success Coaching (Transform Destiny USA, 2020) Level 2 in Emotional Freedom Technique (2006) Practitioner in Neuro Linguistic Programming (NLP Northeast, 2001) Neuro-Hypnotic Repatterning Course (Dr Richard Bandler – ... Read more
- [Nick Merrey – Counsellor for Newcastle Psychologist](https://newcastlepsychologist.co.uk/nick-merrey/): Nick Merrey – Counsellor for Newcastle Psychologist Book an Appointment About Nick Merrey (Counsellor) Nick Merrey Counsellor Qualifications BA (Hons) Degree in Counselling Foundation Degree in Counselling NCFE Level 3 Counselling Skills NCFE Level 2 Counselling Skills Certificates in Addiction, Suicide & Relational Trauma. Therapies Offered Adult Counselling Adolescent Counselling Addiction Counselling About Nick Merrey (Counsellor) Nick Merrey is one of our counsellors at Newcastle Psychologist & Counselling, working with adults and young people to provide counselling & therapy for a wide range of issues. With his integrative approach to counselling, Nick incorporates a range of different therapy modalities to suit the needs of each ... Read more
- [Therapy Room Hire Newcastle](https://newcastlepsychologist.co.uk/therapy-room-hire-newcastle/): Therapy Room Hire Book an Appointment Therapy Room Hire Newcastle Newcastle Psychologist offers newly furnished therapy room hire, suitable for individual, couples or family therapy. We also offer one room ideal for group therapy sessions. Located in the Gosforth area of Newcastle upon Tyne, the therapy rooms are specially furnished for talking therapies, counselling and psychologists, but can be used for any consultation purposes. Available to experienced and qualified therapists and counsellors, our beautifully equipped therapy rooms are accessible on an hourly basis. Key Features First class location next to Regent Centre Metro & bus station. Disabled access Manned reception ... Read more
- [Tracy Hannigan – Sleep Therapist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/tracy-hannigan/): Tracy Hannigan – Sleep Therapist for Newcastle Psychologist Book an Appointment About Tracy Hannigan (Specialist Sleep Therapist) Tracy Hannigan Sleep Therapist Qualifications BA (Batchelor of Arts) in Psychology (California State University East Bay) Advanced Training & Certificates CBT-I (Cognitive Behavioural Therapy for Insomnia) Training, University of Pennsyvania Advanced CBT-I (Cognitive Behavioural Therapy for Insomnia) Training About Tracy Hannigan (Specialist Sleep Therapist) Tracy is one of our Specialist Sleep Therapists at Newcastle Psychologist & Counselling, specialising in providing sleep therapy for adults with insomnia, nightmares and other sleep related issues. Her particular area of specialism is working with CBT-I (Cognitive Behavioural Therapy for ... Read more
- [Appointments & Fees](https://newcastlepsychologist.co.uk/appointments-fees/): Appointments and Fees Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Booking an Appointment If you would like to discuss your options, want to know more about our sessions, or are not sure what sort of therapy might be best for you, we are happy to answer any questions. Once we receive your enquiry, our Therapist Coordinator will arrange for the therapist of your choice (or if you wish to ... Read more
- [Jane Miller – Counsellor for Newcastle Psychologist](https://newcastlepsychologist.co.uk/jane-miller/): Jane Miller – Senior Counsellor for Newcastle Psychologist Book an Appointment About Jane Miller (Senior Counsellor) Jane Miller Senior Counsellor & Neurodiversity Counsellor Qualifications Foundation Degree in Counselling (with distinction) (Teesside University, 2021) Diploma in Counselling Children & Young People (SPC School, 2022) Rape and Sexual Abuse Counselling Centre Training Programme (RSACC, 2020) The Inner Child Approach (CPD, 2022) Identifying and Working with Self-Harm (CPD, 2022) Working with Suicidal Ideation (CPD, 2022) Walk & Talk Counselling & Ecotherapy (CPCAB endorsed) (2021) LGBT+ Awareness and Inclusion (Arcus LGBTQ+, 2019) Safeguarding (Adult & Child) Levels 1- 3 (Darlington Borough Council 2019-2021) Enhanced ... Read more
- [Lisa Blaney – Family Therapist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/lisa-blaney/): Lisa Blaney – Family Therapist for Newcastle Psychologist Book an Appointment About Lisa Blaney (Family Therapist and Couples Counsellor) Lisa Blaney Family Therapist Qualifications MSc (Master of Science) in Family and Systemic Psychotherapy (Leeds University) Post Graduate Certificate in Family & Systemic Psychotherapy Advanced Training & Certificates Family Intervention Training in Family Programmes (Triple-P, Strengthening Families & Mellow Parenting) Certificate in Cognitive Behaviour Therapy Principles and Applications (IAPT Extended Training) Certificate in Neuro Linguistic Programming Certificate in Transactional Analysis Certificate in Counselling Skills Working with Complex Trauma and Nightmares Working Systemically with Sexual Relationships and Issues of Sexuality About Lisa ... Read more
- [Sleep Therapy in Newcastle](https://newcastlepsychologist.co.uk/sleep-therapy-newcastle/): Sleep Therapy in Newcastle Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Sleep Therapy in Newcastle Sleep Therapy is a form of therapy that will help you to improve your sleep, reducing waking up throughout the night, get up at a more helpful time, and overcome nightmares. It can be used to treat issues such as insomnia, nightmares and other sleep related problems that affect the quality and ability to ... Read more
- [Counselling & Therapy Kenton](https://newcastlepsychologist.co.uk/counselling-therapy-kenton/): Counselling & Therapy Kenton Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling & Therapy Services Kenton Newcastle Psychologist & Counselling offer a wide range of counselling services and therapies to adults and young people in Kenton and Newcastle upon Tyne. Problems Treated Our team are qualified to deliver a high standard of care via proven therapies and bespoke treatment plans. Working with your therapist, you can create an individually ... Read more
- [Cognitive Analytic Therapy (CAT) in Newcastle](https://newcastlepsychologist.co.uk/cat-therapy-newcastle/): Cognitive Analytic Therapy (CAT) in Newcastle Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias CAT Therapy Newcastle Cognitive Analytic Therapy (CAT) is a form of talking therapy that focuses on how our thinking patterns can cause problems with how we relate to ourselves and others. By combining cognitive and psychodynamic approaches to therapy, your CAT therapist will help you to uncover how your life experiences (including early experiences) are impacting ... Read more
- [Counselling & Therapy Northumberland](https://newcastlepsychologist.co.uk/counselling-therapy-northumberland/): Counselling & Therapy Northumberland Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling & Therapy Services Northumberland Newcastle Psychologist & Counselling offer a wide range of counselling services and therapies to adults and young people in Northumberland and Newcastle upon Tyne. Problems Treated Our team of experienced therapists in Northumberland are trained to a treat a wide range of issues with effective counselling. Highly qualified and experienced, our team provide ... Read more
- [Counselling & Therapy Gateshead](https://newcastlepsychologist.co.uk/counselling-therapy-gateshead/): Counselling & Therapy Gateshead Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling & Therapy Services Gateshead Newcastle Psychologist & Counselling offer a wide range of counselling services and therapies to adults and young people in Gateshead, Newcastle upon Tyne. Problems Treated Don’t suffer in silence: our expert clinical psychologists and counsellors offer proven techniques and effective counselling in Gateshead for a range of problems such as: PTSD, depression, anxiety, ... Read more
- [Counselling & Therapy Heaton](https://newcastlepsychologist.co.uk/counselling-therapy-heaton/): Counselling & Therapy Heaton Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling & Therapy Services Heaton Newcastle Psychologist & Counselling offer a wide range of counselling services and therapies to adults and young people in Heaton, Newcastle upon Tyne. Problems Treated The highly experienced clinical psychologists and counsellors we have offering counselling in Heaton can treat a variety of mental health conditions.  Difficulties ranging from OCD to sleep disorders; ... Read more
- [Counselling & Therapy Longbenton](https://newcastlepsychologist.co.uk/counselling-therapy-longbenton/): Counselling & Therapy Longbenton Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling & Therapy Services Longbenton Newcastle Psychologist & Counselling offer a wide range of counselling services and therapies to adults and young people in the Longbenton area of Newcastle upon Tyne. Our trained Counsellors, Clinical Psychologists and Therapists provide dedicated therapy (including counselling, CBT, EMDR, and other approaches) for a range of mental health problems at both of ... Read more
- [Dr Theresa Comer – Clinical Psychologist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/dr-theresa-comer/): Dr Theresa Comer – Clinical Psychologist for Newcastle Psychologist Book an Appointment About Dr Theresa Comer (Clinical Psychologist) Dr Theresa Comer Clinical Psychologist Qualifications Doctorate in Clinical Psychology (Teesside University, 2015) Schema Therapy Accreditation (International Society of Schema Therapy) Advanced Training & Certificates Compassion Focused Therapy for Trauma – Tees, Esk and Wear Valleys NHS Trust Historical and Clinical Risk Assessment – Tees, Esk & Wear Valleys NHS Foundation Trust Making Sense of Voice Hearing – Sunderland University Transdiagnostic Approaches to Trauma – London Trauma Specialists Naturopathic Biomedicine Diploma (in progress) – College of Naturopathic Medicine Working with Long-Term Consequences ... Read more
- [LGBTQ+ Counselling in Newcastle](https://newcastlepsychologist.co.uk/lgbtq-counselling-newcastle/): LGBTQ+ Counselling in Newcastle Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Get support for LGBTQ+ Issues at Newcastle Psychologist and Counselling. LGBTQ+ issues, including but not limited to identity, sexuality and relationship difficulties, can have a profound impact on day-to-day life and cause significant distress for those experiencing lack of support.   Having a safe space to talk can positively impact your mental health and help you work through difficulties ... Read more
- [Gosforth Clinic](https://newcastlepsychologist.co.uk/clinic-gosforth/): Gosforth Clinic Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Counselling & Therapy Services Gosforth Newcastle Psychologist & Counselling deliver tailored talking therapy and counselling services to adults and young people in the Gosforth area of Newcastle upon Tyne. Our team of Clinical Psychologists and Counsellors in Gosforth are experienced in treating a range of issues including depression, anxiety, trauma, sleep problems, anger using a range of therapies including CBT, ... Read more
- [Jesmond Clinic](https://newcastlepsychologist.co.uk/counselling-jesmond/): Jesmond Clinic Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Therapy Services and Counselling Jesmond Newcastle Psychologist & Counselling offer a dedicated talking therapies and counselling service to adults, children and young people in the Jesmond area of Newcastle upon Tyne. Problems Treated A range of mental health issues are treated by trained psychologists and counsellors at our Jesmond Clinic, such as anxiety (including worry, trauma, and OCD), depression, bereavement, ... Read more
- [Meet The Team](https://newcastlepsychologist.co.uk/meet-the-team/): Meet The Team Book an Appointment Meet the Newcastle Psychologist and Counselling Team Newcastle Psychologist & Counselling provide a network of highly qualified specialists to provide high quality counselling, therapy and psychology services for a range of problems. Each therapist offers compassion, insight, and unparalleled psychological support to help you develop coping strategies that will help you to lead a more fulfilling life. Meet the qualified psychologists, counsellors and therapists at Newcastle Psychologist & Counselling below. Psychologists Dr Stuart Sadler Lead Clinical Psychologist and Sleep Specialist Dr Mariam Majid Clinical Psychologist – CBT and EMDR Specialist Dr Theresa Comer Clinical Psychologist ... Read more
- [SFT - Solution Focused Therapy Newcastle](https://newcastlepsychologist.co.uk/sft-newcastle/): SFT – Solution Focused Therapy in Newcastle Helping you to: Manage Stress – Overcome Depression and Low Mood – Deal with Anxiety and Panic – Manage Anger – Overcome Trauma and PTSD – Stop Worrying – Overcome Obsessive-Compulsive Disorder (OCD) – Improve Relationships – Sleep Better – Overcome Fears and Phobias Solution Focused Therapy (SFT) Newcastle Solution Focused Therapy (SFT) is a goal-oriented approach where your therapist collaborates with you to find the best strategies that work for you based on your experience with similar difficulties in the past.  This structured approach allows you to work with your therapist to find solutions for reducing your problems within a framework ... Read more
- [Low Self-Esteem and Confidence Counselling Newcastle](https://newcastlepsychologist.co.uk/low-self-esteem-counselling-newcastle/): Counselling for Low Self-Esteem & Confidence Problems in Newcastle Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Low Self-Esteem Counselling in Newcastle Low self-esteem and a lack of self-confidence can have a profound negative effect on the way we function and present ourselves in day to day life.  The symptoms of low self-esteem are varied but often signified by feelings of self-doubt, negative self-talk and problems with anxiety and depression. ... Read more
- [Therapy for Chronic Pain and Physical Illness](https://newcastlepsychologist.co.uk/chronic-pain-illness/): Counselling and Therapy for Chronic Pain & Illness Problems Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias Chronic Pain and Physical Illness Counselling in Newcastle The effects of chronic pain and physical illness can cause significant emotional and physical distress, as well as causing problems with functioning at work, in relationships and in day to day life. Whether the cause of your pain or physical symptoms is known or not, ... Read more
- [EMDR (Eye Movement Desensitisation and Reprocessing) Therapy Newcastle](https://newcastlepsychologist.co.uk/emdr-newcastle/): EMDR – Eye Movement Desensitisation And Reprocessing Therapy in Newcastle Book an Appointment Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias EMDR Therapy Newcastle Eye Movement Desensitisation and Reprocessing (EMDR) is a relatively new therapy that helps people overcome difficult feelings, memories and emotions. EMDR uses eye movements, hand tapping and audio stimulation to help people process and overcome their difficult experiences.  It is a structured therapy based on findings from neuroscience and other forms ... Read more


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