# Newcastle Psychologist

> Counselling Newcastle


## Posts

- [How to Cope with Stress](https://newcastlepsychologist.co.uk/how-to-cope-with-stress/): Stress affects all of us from time to time, especially around the new year period, but stress can feel overwhelming if it has been ongoing, or you start to experience physical symptoms as a result of stress.
- [What Is Relationship Counselling?](https://newcastlepsychologist.co.uk/why-relationship-counselling/): Any relationship, whether you are LGBTQ+, married, polyamorous, in a long-distance relationship, or any other form of relationship, requires both parties to be committed to making it work in order for the relationship to be healthy and fruitful in the long-term.
- [How Adult Counselling Services Can Help You](https://newcastlepsychologist.co.uk/how-adult-counselling-services-can-help/): Many people often think about seeking counselling or therapy but hold off from making the final step as they often feel uncertain about how it works, and what it could do for them.
- [Why is CBT Therapy so Effective?](https://newcastlepsychologist.co.uk/why-is-cbt-therapy-so-effective/): Cognitive-Behavioural Therapy (CBT) is a form of talking therapy that has been proven to help with a range of problems including depression, anxiety, stress, insomnia, and even in managing physical pain or physical illness.
- [How to Quieten the Mind at Christmas](https://newcastlepsychologist.co.uk/how-to-quieten-the-mind-at-christmas/): Christmas is undoubtedly the busiest time of the year and can come with significant stress for many.
- [How to Raise your Self-Esteem](https://newcastlepsychologist.co.uk/how-to-raise-your-self-esteem/): Low self-esteem and a lack of self confidence are common problems that many people experience.
- [Why CBT For Anxiety?](https://newcastlepsychologist.co.uk/why-use-cbt-for-anxiety/): Anxiety is a common mental health problem throughout the world, with an estimated 1 in 6 people in the UK describing themselves as suffering from anxiety.
- [BBC Radio Newcastle Interview with Dr Stuart Sadler (COVID) - Clinical Psychologist in Newcastle](https://newcastlepsychologist.co.uk/bbc-radio-newcastle-interview-with-dr-stuart-sadler-covid-clinical-psychologist-in-newcastle/): Interview for BBC Radio Newcastle - Alfie Joey (Breakfast Show Presenter) and Dr Stuart Sadler (Clinical Psychologist at Newcastle Psychologist & Counselling).
- [Why Is Counselling Important?](https://newcastlepsychologist.co.uk/why-is-counselling-important/): The conversation around mental health is more open now than it ever has been before, and athletes, celebrities and other people are starting to speak more freely about mental health and their own personal struggles.
- [3 Ways to Deal with Winter Loneliness](https://newcastlepsychologist.co.uk/how-to-treat-winter-loneliness/): Loneliness and feelings of isolation are something of an epidemic in the modern world.
- [Why Get Help for OCD?](https://newcastlepsychologist.co.uk/get-help-for-ocd/): Obsessive Compulsive Disorder (OCD) can cause feelings of overwhelm due to the anxiety, tension, compulsive behaviour and intrusive thoughts that come with the problem.
- [How Private Counselling Can Help You](https://newcastlepsychologist.co.uk/how-private-counselling-can-help-you/): We now live in a society that is more open about the importance of taking care of our mental health, both in everyday life and in the face of difficulty.
- [3 Ways to Reach Out When Suffering Depression](https://newcastlepsychologist.co.uk/dealing-with-depression/): Depression can affect people of all age, ethnicity, sex, and gender and can often come with feelings of hopelessness, negativity, and lack of motivation.
- [What is Obsessive-Compulsive Disorder (OCD)?](https://newcastlepsychologist.co.uk/what-is-ocd/): Obsessive-Compulsive Disorder (OCD) is often misunderstood and usually represented in mainstream culture as someone washing their hands, cleaning, or counting repeatedly.
- [Improve Your Communication - Relationship Counselling for a Happier Relationship](https://newcastlepsychologist.co.uk/improve-communication-with-relationship-counselling/): It is widely known that effective communication is the cornerstone of a healthy and well-functioning relationship, however this does not make it easy.
- [Getting Help for Health Anxiety](https://newcastlepsychologist.co.uk/get-help-for-health-anxiety/): Health anxiety has been previously referred to in the mainstream as "hypochondria", though this undersells the genuine distress that those experiencing the problem might experience.
- [Debunking the 3 Most Common Myths about PTSD](https://newcastlepsychologist.co.uk/debunking-the-3-most-common-myths-about-ptsd/): Trauma and PTSD, or Post Traumatic Stress Disorder, is a concept that many people first become familiar with by hearing about how soldiers experience it following war or conflict, or when hearing about people having been attacked in the street.
- [BBC Radio Newcastle Interview with Dr Stuart Sadler (Clinical Psychologist in Newcastle) on Hoarding Anxiety](https://newcastlepsychologist.co.uk/dr-stuart-sadler-clinical-psychologist-in-newcastle-hoarding/): Interview for BBC Radio Newcastle - Anna Foster (Breakfast Show Presenter) and Dr Stuart Sadler (Clinical Psychologist at Newcastle Psychologist & Counselling).
- [Are you Living in Survival Mode?](https://newcastlepsychologist.co.uk/are-you-living-in-survival-mode/): Modern life and its challenges leaves us feeling as though there is very little time for relaxation and often our days are filled with things we "have to", "should" and "need to" get done.
- [Do Smart Phones Make Us Anxious?](https://newcastlepsychologist.co.uk/anxiety-therapist-newcastle/): Anxiety is a common mental health problem with many possible causes.
- [Help with Loss and Bereavement](https://newcastlepsychologist.co.uk/help-with-loss-and-bereavement/): When we are faced with loss or bereavement of a loved one, we are often left feeling a sense of grief that can impact on our sense of wellbeing and happiness with life.
- [How Family Therapy Helps to Bring People Together](https://newcastlepsychologist.co.uk/can-family-therapy-help-to-bring-people-together/): Family therapy is a private therapy practice akin to relationship counselling in that participants attend therapy sessions to learn practical ways of strengthening familial bonds and resolving any conflicts that may have arisen.
- [Effectively Tackle Your Anxiety](https://newcastlepsychologist.co.uk/effectively-tackle-your-anxiety/): We all experience anxiety from time to time, and to varying degrees.
- [Rediscover Yourself with CBT](https://newcastlepsychologist.co.uk/rediscover-yourself-with-cbt/): Cognitive Behavioural Therapy (CBT) was established as a groundbreaking talking therapy in the mid-twentieth century and has been shown to be effective in helping people overcome a range of problems as well as being able to help people function better in day to day life.
- [How Does EMDR Help Overcome Trauma & PTSD?](https://newcastlepsychologist.co.uk/how-does-emdr-help-overcome-trauma-ptsd/): The founders of Cognitive Behavioural Therapy (CBT) provided a ground-breaking therapy to help people overcome the negative thoughts, feelings and cycles of behaviour that cause distress in those that have experienced trauma, PTSD and other related difficulties.
- [How Counselling Promotes Positive Mental Health](https://newcastlepsychologist.co.uk/how-counselling-promotes-positive-mental-health/): Our counselling service in Newcastle aims to help people who are going through a range of difficult emotions, though more and more people are starting to work with counsellors and psychologists to improve their day to day productivity and wellbeing.
- [When is The Best Time to Meditate?](https://newcastlepsychologist.co.uk/when-is-the-best-time-to-meditate/): Meditation can be an effective coping strategy to help us calm down when feeling overwhelmed, anxious or stressed.
- [3 Ways to Use Cognitive-Behavioural Therapy (CBT) to Help You Sleep Better](https://newcastlepsychologist.co.uk/3-ways-to-use-cognitive-behavioural-therapy-cbt-to-help-you-sleep-better/): As a Sleep Specialist and one of the few psychologists trained in Insomnia-focused CBT in Newcastle, Dr Stuart Sadler (Clinical Psychologist) is well versed in working with conditions such as insomnia, nightmares, and early morning waking which affect many of those that we see.
- [Meditation for Stress Relief](https://newcastlepsychologist.co.uk/meditation-for-stress-relief/): The last year has been extremely unconventional and many have had their resilience tested with the pressure of the pandemic and the stress that it has brought.
- [Why CBT Is so Versatile](https://newcastlepsychologist.co.uk/why-cbt-is-so-versatile/): Cognitive Behavioural Therapy (CBT) is a talking therapy that has been proven to help people overcome a number of emotional difficulties (such as depression, anxiety, anger, insomnia, and others), achieve your goals, and live a more fulfilling life.
- [Coping with Daylight Saving Time](https://newcastlepsychologist.co.uk/coping-with-daylight-saving-time/): For those with sleep issues, daylight saving time can cause disruption to sleep patterns, sleep schedule and general tiredness as a result of the clocks springing forwards.
- [Which is the Best Specialist for Your Child – Child Counsellor, Behaviour Specialist, or Child Psychologist in Newcastle](https://newcastlepsychologist.co.uk/which-is-the-best-specialist-for-your-child-child-counsellor-behaviour-specialist-or-child-psychologist-in-newcastle/): As parents looking out for your children’s best interests, finding the best help when they experience distress or emotional problems can be confusing.
- [How  Our Counselling Services in Newcastle Can Help](https://newcastlepsychologist.co.uk/how-our-counselling-services-in-newcastle-can-help/): Counselling is often thought of as being suitable for people who are suffering from complex difficulties such as depression, anxiety, or trauma but actually, counselling can be a useful tool for people without such problems and can actually help people experiencing temporary difficulty.
- [Dealing with OCD During Coronavirus](https://newcastlepsychologist.co.uk/dealing-with-ocd-during-coronavirus/): Obsessive-Compulsive Disorder, more routinely referred to as OCD, is a serious anxiety related problem characterised by intrusive thoughts and compulsive or repetitive behaviours.
- [Signs Your Child Might Be Struggling with Their Mental Health](https://newcastlepsychologist.co.uk/signs-your-child-might-be-struggling-with-their-mental-health/): All children have emotional ups and downs throughout their lives and many will have periods of moodiness, dips in academic performance, and trouble with relationships.
- [Do I Need Help with My Anxiety?](https://newcastlepsychologist.co.uk/do-i-need-help-with-my-anxiety/): Many people will experience bouts of stress and/or anxiety at some point in their lives but knowing when it’s gone too far is key to overcoming your anxiety and getting back on track.
- [Coping in the Winter](https://newcastlepsychologist.co.uk/coping-in-the-winter/): Now that Christmas has come and gone, January has arrived… bringing colder weather, darker mornings and evenings, and a third lockdown.
- [Podcast Interview - Psychology to Improve Sports Performance](https://newcastlepsychologist.co.uk/podcast-performance-psychology-podcast-24-1-2021/): Dr Stuart Sadler (Lead Clinical Psychologist) at Newcastle Psychologist & Counselling discusses with Trevor Jones (Performance Psychology Podcast) how psychology, positive mental health, and good sleep can help improve your sports performance.
- [5 Tips for Better Sleep](https://newcastlepsychologist.co.uk/5-tips-for-better-sleep/): Do you remember the last time you woke up from a good night’s sleep feeling refreshed and full of energy?
- [4 Simple Ways to Improve your Mental Health](https://newcastlepsychologist.co.uk/4-simple-ways-to-improve-your-mental-health/): When we work on improving our wellbeing, many people focus on exercising more or eating healthier.
- [Do These 4 Things to Create Better Work-Life Balance](https://newcastlepsychologist.co.uk/do-these-4-things-to-create-better-work-life-balance/): As a second lockdown continues and many of us are once again working from home, the line between work-life and personal-life can very easily become blurred.
- [Why Positive Thinking Doesn’t Work](https://newcastlepsychologist.co.uk/why-positive-thinking-doesnt-work/): “Think positive” is an affirmation that is often encouraged in daily life and while the advice comes from a place of well intention, in practice (and from the research), thinking positively doesn’t work.
- [3 Coping Strategies That Make You Feel Worse](https://newcastlepsychologist.co.uk/coping-strategies-that-make-you-feel-worse/): Stress can be overwhelming at times and, at other times, can sit just below the surface, causing us to seek out and use unhelpful coping mechanisms.
- [5 Ways to Deal with Anger](https://newcastlepsychologist.co.uk/5-ways-to-deal-with-anger/): Anger is an emotion that everybody experiences at some point and is a complex one which can take some unpacking.
- [Get Online with Therapy](https://newcastlepsychologist.co.uk/get-online-with-therapy/): There are a number of understandable reasons, even before the current climate with COVID-19, why you might be reluctant to have a face-to-face appointment for counselling or therapy.
- [Expert Counsellors in Newcastle](https://newcastlepsychologist.co.uk/expert-counsellors-in-newcastle/): Life can be challenging and we all experience problems such as stress, anxiety, depression, and possibly even trauma, that can be difficult to overcome on our own.
- [How to Tell if You're Experiencing Depression](https://newcastlepsychologist.co.uk/how-to-tell-if-youre-experiencing-depression/): It’s normal to feel sad, depressed and experience low mood from time to time, especially after negative or upsetting events, and even sometimes for no reason at all.
- [Debunking Hypnotherapy Myths](https://newcastlepsychologist.co.uk/debunking-hypnotherapy-myths/): Hypnotherapy is often wrongly associated with stage hypnotism and way it is portrayed on television.
- [The Lesser Known but Effective Talking Therapies](https://newcastlepsychologist.co.uk/our-lesser-known-but-brilliantly-effective-therapies/): At Newcastle Psychologist & Counselling, we specialise in being able to provide the best therapist for your problem.
- [How to Effectively Manage Your Anger](https://newcastlepsychologist.co.uk/how-to-effectively-manage-your-anger/): Anger as an emotion is not a bad thing when channelled appropriately. In some situations, anger can actually be a helpful feeling.
- [Getting Back on Track with Cognitive Behavioural Therapy (CBT)](https://newcastlepsychologist.co.uk/getting-back-on-track-with-cognitive-behavioural-therapy-cbt/): Cognitive-Behavioural Therapy, or CBT, is a talking therapy that examines how your thoughts, attitudes, and beliefs affect your feelings and behaviour.
- [Is Your Child Struggling with Lockdown?](https://newcastlepsychologist.co.uk/is-your-child-struggling-with-lockdown/): Being a child or young adult can be a confusing time as they continue to grow and have to learn to manage their emotions.
- [Insomnia Therapy: How to Get a Good Night’s Sleep](https://newcastlepsychologist.co.uk/insomnia-therapy-how-to-get-a-good-nights-sleep/): Did you know that a third of people have expressed having experienced having insomnia or trouble sleeping to their doctor?
- [Do You Need to Seek Counselling?](https://newcastlepsychologist.co.uk/reasons-to-seek-counselling/): There are a whole number of reasons that people seek counselling in Newcastle upon Tyne, with many people using it as a stepping stone to help them deal with difficulties in life.
- [Which Talking Therapy is Right for You?](https://newcastlepsychologist.co.uk/our-talking-therapies/): Knowing you need help can be easy, but what type of therapy might work best for you?
- [How Does CBT Help with Depression?](https://newcastlepsychologist.co.uk/how-cbt-can-help-with-depression/): Many people experience depression at least once in their life, with depression being one of the most common causes of disability across the world.
- [Podcast: Dr Stuart Sadler –  “Analyse This: Mental Health in Film & TV”](https://newcastlepsychologist.co.uk/podcast-stuart-sadler-interview-for-analyse-this-mental-health-in-film-tv/): Dr Stuart Sadler (Clinical Psychologist, Newcastle Psychologist & Counselling) and Dr Boo (Clinical Psychologist, Applied Psychology Solutions) discuss "The Machinest" – He can't eat, he can't sleep, and someone's playing hangman on his fridge....
- [How Do Psychologists Treat Depression?](https://newcastlepsychologist.co.uk/how-we-can-help-with-depression/): Depression affects around 1 in 5 people in the UK and influences how a person thinks, feels, and manages in everyday life.
- [Relationship Red Flags - Can Couples Counselling Help?](https://newcastlepsychologist.co.uk/do-we-need-couples-counselling/): There can be a number of reasons why relationships hit difficulties.
- [How Meditation Can Improve Your Mental Health](https://newcastlepsychologist.co.uk/how-meditation-can-improve-your-mental-health/): Mindfulness meditation is the practice of learning to focus one’s mind for a period of time, helping you to become more aware of your thoughts, feelings and behaviour in everyday life.
- [What is Cognitive Behavioural Therapy (CBT)?](https://newcastlepsychologist.co.uk/what-is-cognitive-behavioural-therapy-cbt/): As a team that offer cognitive behavioural therapy in Newcastle, we know just how effective this psychological treatment can be in helping people overcoming a range of problems.
- [Managing Your Anxiety in Lockdown](https://newcastlepsychologist.co.uk/managing-your-anxiety-in-lockdown/): When the World Health Organisation declared that the Corona Virus outbreak was a global pandemic, many of us were forced to self-isolate inside our homes to slow the spread of the virus.
- [Overcoming Sleep Issues with Your Psychologist](https://newcastlepsychologist.co.uk/overcoming-sleep-issues-with-your-psychologist/): Sleep problems can affect people of all ages, at any point in their life and they can be extremely disruptive.
- [The Benefits of Meditating Every Day](https://newcastlepsychologist.co.uk/the-benefits-of-meditating-every-day/): Meditation has been around for centuries but has recently gained mass popularity as a way to manage stress, improve mood and reduce anxiety.
- [3 Proven Ways to Improve Your Mental Health During Lockdown](https://newcastlepsychologist.co.uk/3-proven-tips-to-improve-your-mental-health-during-lockdown/): The arrival of COVID-19 has prompted a lot of disruption to daily life for many people, and this can cause new and exacerbate existing mental health problems as well as increase general feelings of anxiety.
- [Is Online Counselling and Therapy as Effective as Face-to-Face?](https://newcastlepsychologist.co.uk/is-online-counselling-as-effective-as-face-to-face-sessions/): The recent COVID-19 pandemic has forced all of us to completely change the way we live in just the course of a few weeks.
- [How to Know When You Need Help with Anxiety](https://newcastlepsychologist.co.uk/what-are-anxiety-disorders-and-when-to-seek-help/): Many people experience anxiety at some point in their lives... but how do you know when it's time to seek help?
- [How to Get Your Relationship Back on Track After Conflict - Couples Therapy in Newcastle](https://newcastlepsychologist.co.uk/how-to-get-your-relationship-back-on-track-after-conflict-couples-therapy-in-newcastle/): Conflict is a common and normal occurrence in all relationships whether old or new and whether a partnership or marriage, though it's not always easy to repair.
- [Managing COVID-19 Anxiety - Counselling Services in Newcastle upon Tyne](https://newcastlepsychologist.co.uk/covid-19-and-counselling-services-in-newcastle-upon-tyne/): The recent news of the Corona Virus (or COVID-19) has highlighted how difficult it can be to manage anxiety, worry and concern – particularly when there is uncertainty and limited information.
- [4 Reasons to Bring Meditation Into Your Life - Meditation Services in Newcastle](https://newcastlepsychologist.co.uk/4-reasons-to-include-meditation-into-your-life-meditation-services-in-newcastle/): Meditation, specifically “Mindfulness Meditation” has increased in popularity recently and its benefits are becoming more and more known.
- [Which Form of Meditation is Right for You?](https://newcastlepsychologist.co.uk/understanding-meditation/): The purpose of meditation is to promote mental and physical well-being, and is a way of reconnecting body and mind.
- [5 Essential Techniques to Deal with Anger - Anger Management Counselling in Newcastle](https://newcastlepsychologist.co.uk/take-control-of-anger-anger-management-counselling-in-newcastle/): Anger management counselling is aimed at helping people identify the situations that trigger anger and helping them learn effective techniques that help them keep calm in those settings.
- [How to Avoid Stress and "Burn Out" -  Stress Counselling in Newcastle](https://newcastlepsychologist.co.uk/how-to-recognise-stress-stress-counselling-in-newcastle/): In today’s fast-paced world, stress and "burn out" are a common phenomenon.
- [How To Find The Best Psychological Services In Newcastle and Your Area](https://newcastlepsychologist.co.uk/how-to-find-the-best-psychological-services-in-newcastle/): With a hectic lifestyle and increased stress, it is becoming more common for people to suffer from difficulties with their mental health.
- [Suffering from Depression?  Our Depression Clinic in Newcastle Can Help You](https://newcastlepsychologist.co.uk/our-depression-clinic-in-newcastle-how-we-treat-depression-effectively/): Those suffering from depression or related symptoms often find themselves seeking a specialist depression clinic in Newcastle or in their local area.
- [How to Choose The Right Adult Counselling Services in Newcastle for You](https://newcastlepsychologist.co.uk/how-to-choose-the-right-adult-counselling-services-in-newcastle/): Finding the right counsellor can be a long and sometimes confusing process.
- [3 Ways to Deal with Anxiety and Stress - Anxiety Services in Newcastle](https://newcastlepsychologist.co.uk/3-ways-to-deal-with-anxiety-and-stress-anxiety-services-in-newcastle/): Anxiety and stress can be distressing and debilitating.
- [Finding Your Way Out of the Hole - Depression Counselling in Newcastle](https://newcastlepsychologist.co.uk/finding-your-way-out-of-the-pit-depression-counselling-in-newcastle/): Depression has become more common in recent times due to increasing stress at work, school, or university, increased pressure on having the right relationships, and an increasingly higher paced lifestyle as we move into the new decade.
- [The Silent Treatment - A Relationship Killer?](https://newcastlepsychologist.co.uk/the-silent-treatment-a-relationship-killer/): In most relationships there will be times of disagreement.
- [5 Tips for Dealing with Trauma](https://newcastlepsychologist.co.uk/helpful-tips-for-dealing-with-trauma/): Stressful life events can undoubtedly change a person.
- [The Four Signs of Trauma - Trauma Counselling in Newcastle](https://newcastlepsychologist.co.uk/the-four-signs-of-trauma-and-trauma-counselling-in-newcastle/): A traumatic event can have serious psychological and physical impact on the individual, leading to them responding to the trauma in many different ways.
- [What Problems can Cognitive Behavioural Therapy (CBT) Help with?](https://newcastlepsychologist.co.uk/what-sort-of-issues-can-cognitive-behavioural-therapy-help-with/): In this article about Cognitive Behavioural Therapy (CBT), we look in more detail at the kinds of problems it helps with.
- [What can I do Between Cognitive Behavioural Therapy (CBT) Sessions to Feel Better?](https://newcastlepsychologist.co.uk/what-can-i-do-between-cognitive-behavioural-therapy-sessions/): Choosing to have cognitive behavioural therapy (CBT) is a big decision, but one that will have a positive impact on your mental wellbeing.
- [What is Cognitive Behavioural Therapy (CBT)?](https://newcastlepsychologist.co.uk/what-is-cognitive-behavioural-therapy/): This article will give you a better idea of what Cognitive-Behavioural Therapy (CBT) is, who it’s for, how it works, an overview of the problems it helps with, and what you can expect from a session with us at Newcastle Psychologist & Counselling.
- [How to Work Around Trust Issues](https://newcastlepsychologist.co.uk/how-to-work-around-trust-issues/): Trust is an essential foundation for any relationship that enables strong communication and support networks to flourish and while it takes years to build up, it can be shattered in an instant.
- [What is Anxiety?](https://newcastlepsychologist.co.uk/what-is-anxiety/): Across the UK, rates of anxiety are on the up and it can leave those who suffer from the condition feeling isolated and alone.
- [Why Are So Many Young People Seeking Therapy?](https://newcastlepsychologist.co.uk/why-are-so-many-young-people-seeking-therapy/): Rates of anxiety, depression, and poor mental health among young people have risen significantly over the past decade, and the trend shows no signs of slowing.
- [Can Counselling Help Even if You Don't Know What's Wrong?](https://newcastlepsychologist.co.uk/can-counselling-help-even-if-you-dont-know-whats-wrong/): One of the most common reasons people put off seeking support is that they can't quite identify what the problem is.
- [How to Get the Most Out of Your Online Therapy Sessions](https://newcastlepsychologist.co.uk/how-to-get-the-most-out-of-your-online-therapy-sessions/): Online therapy has made professional mental health support more accessible than ever, but simply logging on isn't enough to get the most from it.
- [Why Couples Therapy Doesn't Have to Be a Last Resort](https://newcastlepsychologist.co.uk/why-couples-therapy-doesnt-have-to-be-a-last-resort/): Most couples who seek therapy do so after years of difficulty, often arriving at the point where separation feels like a real possibility.
- [What Happens in Your First Counselling Session?](https://newcastlepsychologist.co.uk/what-happens-in-your-first-counselling-session/): For many people, the decision to start counselling is the easy part.
- [When Eating Disorders Don't Look the Way You Expect](https://newcastlepsychologist.co.uk/when-eating-disorders-dont-look-the-way-you-expect/): Most people have a fixed idea of what an eating disorder looks like.
- [Is Anxiety Keeping You Awake? Here's Why It Happens](https://newcastlepsychologist.co.uk/is-anxiety-keeping-you-awake-heres-why-it-happens/): For many people, anxiety doesn't follow a nine-to-five schedule.
- [Why Student Mental Health Support Matters](https://newcastlepsychologist.co.uk/why-student-mental-health-support-matters/): University and college life is often portrayed as exciting and full of opportunity, but for many students it can also be overwhelming.
- [Start the Year with Online Counselling](https://newcastlepsychologist.co.uk/start-the-year-with-online-counselling/): The start of a new year can bring reflection, resolutions, and sometimes emotional overwhelm.
- [How to Manage Stress When Life Feels Overwhelming](https://newcastlepsychologist.co.uk/how-to-manage-stress-when-life-feels-overwhelming/): Periods of high pressure can leave even the most resilient people feeling drained, tense, or stuck.
- [Navigating Change & Uncertainty with Life Coaching](https://newcastlepsychologist.co.uk/navigating-change-uncertainty-with-life-coaching/): Periods of change, whether planned or unexpected, can leave even the most confident people feeling uncertain or overwhelmed.
- [Why CBT Therapy is More Relevant Than Ever](https://newcastlepsychologist.co.uk/why-cbt-therapy-is-more-relevant-than-ever/): Feeling stuck in a cycle of worry, stress, or low mood is something many people can relate to.
- [Unlocking Trauma with EMDR](https://newcastlepsychologist.co.uk/unlocking-trauma-with-emdr/): Trauma doesn’t just live in the past; it can shape how we think, feel, and respond to the world every day.
- [How Sports Psychology Can be Applied to Everyday Life](https://newcastlepsychologist.co.uk/how-sports-psychology-can-be-applied-to-everyday-life/): High-profile athletes face immense scrutiny, and the pressure to succeed can take a serious toll on their mental health.
- [The Many Faces of OCD](https://newcastlepsychologist.co.uk/the-many-faces-of-ocd/): Obsessive-Compulsive Disorder (OCD) is often misunderstood, especially in the age of social media, where it's frequently misrepresented as a quirky preference for cleanliness or order.
- [Are Attachment Issues Holding You Back?](https://newcastlepsychologist.co.uk/are-attachment-issues-holding-you-back/): Our earliest relationships shape the way we connect with others in adulthood.
- [The Science of Sleep: How to Break Free from Insomnia](https://newcastlepsychologist.co.uk/the-science-of-sleep-how-to-break-free-from-insomnia/): Struggling to fall asleep or stay asleep can be frustrating, exhausting, and damaging to both physical and mental well-being.
- [How Life Coaching Can Help You Achieve Your Goals](https://newcastlepsychologist.co.uk/how-life-coaching-can-help-you-achieve-your-goals/): In today’s fast-paced world, many people feel stuck, unmotivated, or unsure about their next steps in life.
- [Tackling Anxiety & School Refusal in Children](https://newcastlepsychologist.co.uk/tackling-anxiety-school-refusal-in-children/): Children's mental health is an increasingly urgent issue, with a surge in referrals for support across the UK.
- [Mental Health Support for Endometriosis](https://newcastlepsychologist.co.uk/mental-health-support-for-endometriosis/): Endometriosis, a condition where tissue similar to the lining of the uterus grows in other areas of the body, affects approximately 1 in 10 women of reproductive age.
- [How to Heal Your Inner Child](https://newcastlepsychologist.co.uk/how-to-heal-your-inner-child/): Healing our inner child has emerged as a transformative practice for improving mental health, with roots in psychotherapy and a surge in popularity through social media platforms.
- [Overcoming ADHD Challenges Through Counselling](https://newcastlepsychologist.co.uk/overcoming-adhd-challenges-through-counselling/): ADHD (Attention Deficit Hyperactivity Disorder) can manifest in various ways, impacting focus, organisation, and emotional regulation.
- [The Role of CBT in Managing Chronic Pain](https://newcastlepsychologist.co.uk/the-role-of-cbt-in-managing-chronic-pain/): Chronic pain can significantly impact your daily life, making even basic activities feel challenging.
- [How Peer Groups Can Help with Chronic Pain & Mental Health](https://newcastlepsychologist.co.uk/how-peer-groups-can-help-with-chronic-pain-mental-health/): Chronic pain can be a debilitating condition that affects both physical and mental well-being, and is often accompanied by feelings of isolation and frustration.
- [Tips for Successful Marriage Counselling](https://newcastlepsychologist.co.uk/tips-for-successful-marriage-counselling/): Marriage is a beautiful journey, but it's not always smooth sailing.
- [How Sleep Therapy Can Help Early Waking](https://newcastlepsychologist.co.uk/how-sleep-therapy-can-help-early-waking/): If you wake up too early and struggle to fall back asleep, you're not alone.
- [The Importance of Self-Care for Battling Depression](https://newcastlepsychologist.co.uk/the-importance-of-self-care-for-battling-depression/): Depression can be a relentless foe, draining your energy and motivation to the point where even basic tasks feel overwhelming.
- [Tips & Strategies for Managing Anger in the Home](https://newcastlepsychologist.co.uk/tips-strategies-for-managing-anger-in-the-home/): Anger is a natural emotion that can serve as a source of energy or motivation when channelled effectively.
- [The Impact of Mental Illness on Daily Life](https://newcastlepsychologist.co.uk/the-impact-of-mental-illness-on-daily-life/): Mental illness can affect every aspect of our daily lives, presenting challenges that may seem insurmountable at times.
- [The Role of Boundaries in Maintaining Healthy Relationships](https://newcastlepsychologist.co.uk/the-role-of-boundaries-in-maintaining-healthy-relationships/): In the intricate dance of human connections, the concept of boundaries often emerges as a fundamental aspect of fostering healthy relationships.
- [How to Find A CBT Therapist in the UK](https://newcastlepsychologist.co.uk/how-to-find-a-cbt-therapist-in-the-uk/): Grounded in the idea that changing thought processes can positively impact emotions and behaviours, Cognitive Behavioural Therapy (CBT) is a transformative and evidence-based approach to mental health.
- [The Connection Between Depression & Irritability](https://newcastlepsychologist.co.uk/the-connection-between-depression-irritability/): When it comes to understanding depression, many people associate it with feelings of sadness, hopelessness, and a lack of energy.
- [Anger Triggers: How to Identify Them & Avoid Them in the Future](https://newcastlepsychologist.co.uk/anger-triggers-how-to-identify-them-avoid-them-in-the-future/): As humans, we are not designed to withhold emotional reactions. When these emotions have a clear root, we feel much more at ease and justified in having them.
- [Mental Health Services in the UK](https://newcastlepsychologist.co.uk/mental-health-services-in-the-uk/): With many of us now open to talking about our mental health more than ever before, it’s important to also know about the range of support available.
- [Anger Management Techniques for Couples](https://newcastlepsychologist.co.uk/anger-management-techniques-for-couples/): In some relationships, anger can begin to emerge as a common yet serious issue - leading to lingering grudges, frequent fights, emotional distance, and overall disruption.
- [Workplace Stress and Mental Health](https://newcastlepsychologist.co.uk/workplace-stress-and-mental-health/): On the whole, having a job is of huge benefit to our health and overall attitude towards life.
- [The Benefits of Exercise for Managing Depression Symptoms](https://newcastlepsychologist.co.uk/the-benefits-of-exercise-for-managing-depression-symptoms/): Depression is a complex mental health condition that affects millions of people worldwide, in a variety of ways.
- [Common Child Developmental Illnesses & How to Detect Them](https://newcastlepsychologist.co.uk/common-child-developmental-illnesses-how-to-detect-them/): Being a parent is challenging, with all children providing a level of difficulty that can be hard to navigate.
- [Reasons Why Your Family May Need Therapy](https://newcastlepsychologist.co.uk/reasons-why-your-family-may-need-therapy/): Family is the cornerstone of our lives, providing support, love, and companionship.
- [How Pain Affects Emotional Health](https://newcastlepsychologist.co.uk/how-pain-affects-emotional-health/): Living with chronic pain isn't just a physical experience – it can also take a huge toll on your emotional wellbeing.
- [Hypnotherapy for Phobias](https://newcastlepsychologist.co.uk/hypnotherapy-for-phobias/): Most of us are fearful of particular things, with that fear usually being a reasonable response to certain situations.
- [The Reality of Depression](https://newcastlepsychologist.co.uk/the-reality-of-depression/): While occasional feelings of sadness or low spirits are a common part of life, some people experience a heightened version of these emotions for extended time periods - sometimes spanning weeks, months, or even years.
- [7 Ways to Build Trust in a Relationship](https://newcastlepsychologist.co.uk/7-ways-to-build-trust-in-a-relationship/): Establishing trust with your partner is vital for every healthy relationship.
- [Which Discipline Method Should You Choose for Your Child?](https://newcastlepsychologist.co.uk/which-discipline-method-should-you-choose-for-your-child/): Discipline is something that every parent has to deal with at some point with their child, whether they are a screaming toddler or an angry teen.
- [How CBT Can Help with Addiction Recovery](https://newcastlepsychologist.co.uk/how-cbt-can-help-with-addiction-recovery/): CBT, or Cognitive Behavioural Therapy, is a talking therapy used to support individuals with a number of mental health issues.
- [Dispelling Therapy Myths in 2023](https://newcastlepsychologist.co.uk/dispelling-therapy-myths-in-2023/): Although the conversation around mental health and its importance has increased in recent years, there are still a number of myths about therapy for mental health issues.
- [Hypnotherapy for Chronic Pain Management](https://newcastlepsychologist.co.uk/hypnotherapy-for-chronic-pain-management/): For those who suffer from it, chronic pain can often feel overwhelming and difficult to deal with.
- [Reasons You Might Need Couples Counselling](https://newcastlepsychologist.co.uk/reasons-you-might-need-couples-counselling/): All couples experience conflict.
- [Play Therapy for Children: What It Is & How It Works](https://newcastlepsychologist.co.uk/play-therapy-for-children-what-it-is-how-it-works/): Children explore the world in different ways to adults, using play to develop skills and find solutions to everyday problems.
- [Most Common Types of Online Therapy](https://newcastlepsychologist.co.uk/most-common-types-of-online-therapy/): With so many different therapy methods, it can be difficult to understand what these techniques involve, and which is best for you.
- [Supporting Children Through Grief and Loss](https://newcastlepsychologist.co.uk/supporting-children-through-grief-and-loss/): For children, experiencing a bereavement can often be a confusing and difficult process.
- [Frequently Asked Questions About Hypnotherapy](https://newcastlepsychologist.co.uk/frequently-asked-questions-about-hypnotherapy/): Hypnotherapy is a type of therapy that uses the power of influence to encourage positive change within your life.
- [CBT for Social Anxiety: Tips & Strategies](https://newcastlepsychologist.co.uk/cbt-for-social-anxiety-tips-strategies/): Although often mistaken for introversion or being shy, social anxiety is a difficulty that can significantly affect the lives of those suffering.
- [How to Support Someone Going Through Depression](https://newcastlepsychologist.co.uk/how-can-i-support-someone-going-through-depression/): Depression is a serious problem that affects people of all ages, and can severely impact everyday life for both sufferers and those around them.
- [The Benefits of Therapy for PTSD](https://newcastlepsychologist.co.uk/the-benefits-of-therapy-for-those-with-ptsd/): PTSD, or Post Traumatic Stress Disorder, can affect anybody who has experienced any form of trauma.
- [Counselling & Support for LGBTQ+ Issues](https://newcastlepsychologist.co.uk/counselling-support-for-lgbtq-issues/): For people who identify as LGBTQ+, there can still be social stigmas that cause a range of difficulties in day to day life.
- [Manage Intrusive Thoughts with OCD Therapy](https://newcastlepsychologist.co.uk/manage-intrusive-thoughts-with-ocd-therapy/): Intrusive or unwanted thoughts are a common occurrence, and can be unpleasant for anybody.
- [How Mindfulness Meditation Can Change Your Life](https://newcastlepsychologist.co.uk/how-mindfulness-meditation-can-change-your-life/): It seems as if we are always hearing advice about how best to live our lives.
- [Surprising Health Benefits of Hypnosis](https://newcastlepsychologist.co.uk/surprising-health-benefits-of-hypnosis/): Wellness trends are rapidly becoming popular in our social media focused climate.
- [Psychological Impact of Physical Pain](https://newcastlepsychologist.co.uk/psychological-impact-of-physical-pain/): Chronic pain and its impact on day-to-day life can be debilitating.
- [Parental Tips for When Your Children are Angry](https://newcastlepsychologist.co.uk/parental-tips-for-when-your-children-are-angry/): All children experience feelings of anger from time to time.
- [Can Hypnotherapy Break My Bad Habits?](https://newcastlepsychologist.co.uk/can-hypnosis-be-used-to-break-bad-habits/): It is no secret that human beings are creatures of habit.
- [A Guide to Couples Therapy](https://newcastlepsychologist.co.uk/a-guide-to-couples-therapy/): Sometimes an outside perspective is invaluable.
- [Healthy Anger Management](https://newcastlepsychologist.co.uk/healthy-anger-management/): We all experience anger to varying degrees, and for many people they are able to manage their reaction in a way that doesn't damage relationships or their environment.
- [The Danger of Anger in Relationships](https://newcastlepsychologist.co.uk/the-danger-of-anger-in-relationships/): Relationships aren’t always easy, and nobody is perfect which sometimes makes it easy to become annoyed or angry at our partner’s behaviour.
- [How to Help your Child Deal with Difficult Emotions](https://newcastlepsychologist.co.uk/how-to-help-your-child-deal-with-difficult-emotions/): Teaching your children how to regulate their emotions is an important part of being a parent, though this can be tough sometimes.
- [The Importance of Good Communication in Relationships](https://newcastlepsychologist.co.uk/the-importance-of-good-communication-in-relationships/): Everyone has heard the phrase before that communication is key.
- [What is Work Depression?](https://newcastlepsychologist.co.uk/what-is-work-depression/): If you find it hard to motivate yourself and get started on the pile of work in front of you in the morning, you are not alone.
- [Symptoms of Depression in Men](https://newcastlepsychologist.co.uk/symptoms-of-depression-in-men/): The symptoms of depression can sometimes differ between men and women.
- [What can Hypnotherapy Treat?](https://newcastlepsychologist.co.uk/what-can-hypnotherapy-treat/): Hypnotherapy has been used to help many people overcome a wide range of issues.
- [What are Some Warning Signs that I should see a Therapist?](https://newcastlepsychologist.co.uk/what-are-some-warning-signs-that-i-should-see-a-therapist-2/): There are many signs that show it might be helpful to seek online counselling or local help from one of our counsellors in Newcastle Upon Tyne.
- [Are You Suffering from ‘Burnout’?](https://newcastlepsychologist.co.uk/are-you-suffering-from-burnout/): If you experience symptoms of depression, stress, or anxiety while you’re at work, you are not alone.
- [4 Anger Management Tips](https://newcastlepsychologist.co.uk/4-anger-management-tips/): If you suspect you have anger problems, there are steps you can take to reduce the impact of your anger and get it back under control.
- [How to Help a Child with Anxiety](https://newcastlepsychologist.co.uk/how-to-help-a-child-with-anxiety/): Anxiety can occur naturally for children as they get to grips with the world around them.
- [Podcast Interview by The Adversity Psychologist – What Affects our Sleep and How Can We Better Manage it?](https://newcastlepsychologist.co.uk/podcast-interview-by-the-adversity-psychologist-what-affects-our-sleep-and-how-can-we-better-manage-it/): In this episode Dr Tara Quinn-Cirillo (of "The Adversity Psychologist Podcast") talks to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist.
- [How to Build Self-Confidence](https://newcastlepsychologist.co.uk/how-to-build-self-confidence/): Self-confidence improves physical and mental health, strengthens relationships and has far-reaching benefits on how well we perform in day-to-day life.
- [Anxiety & Depression in Children](https://newcastlepsychologist.co.uk/anxiety-depression-in-children/): As anxiety levels have risen in the adult population, the number of children experiencing anxiety symptoms has risen too.
- [Do You Have Poor Sleep Hygiene?](https://newcastlepsychologist.co.uk/do-you-have-poor-sleep-hygiene/): Sleep issues are a common occurrence for many people, with the UK often described as a sleep-deprived nation.
- [Is Online Therapy Useful?](https://newcastlepsychologist.co.uk/is-online-therapy-useful/): There has been a recent resurgence in the number of websites and apps offering online therapy.
- [Do I Need Counselling?](https://newcastlepsychologist.co.uk/do-i-need-counselling/): Counselling is a process in which you meet with a trained therapist to discuss personal problems and difficulties with your mental health in a non-judgemental, safe setting.
- [Achieve Your Goals with Meditation](https://newcastlepsychologist.co.uk/achieve-your-goals-with-meditation/): There is often a focus on meditation in modern psychology.
- [How Meditation Can Help Anxiety](https://newcastlepsychologist.co.uk/how-meditation-can-help-anxiety/): Many people in the UK suffer from anxiety and the problems that come with it.
- [Podcast Interview with KBK Coaching – Sleep Tips for Fitness](https://newcastlepsychologist.co.uk/podcast-interview-with-kbk-coaching-sleep-tips-for-fitness/): Interview for KBK Fitness – Kris Kane (Personal Trainer and Coach) and Dr Stuart Sadler (Clinical Psychologist & Sleep Specialist) at Newcastle Psychologist & Counselling).
- [Stop Stressing with Talk Therapy](https://newcastlepsychologist.co.uk/stop-stressing-with-talk-therapy/): Whether the cause of your stress comes from a single event or you regularly find yourself more stressed than you’d like in daily life, specialist counselling for stress in Newcastle (or online counselling for stress) can help.
- [How Therapy Helps with Chronic Pain](https://newcastlepsychologist.co.uk/how-therapy-helps-with-chronic-pain/): When you become ill with the common cold or a short-term illness, the mind can rationalise the mental suffering that comes along with it in the knowledge that the problem will go away in time.
- [Is Online Therapy for Me?](https://newcastlepsychologist.co.uk/is-online-therapy-for-me/): Since the onset of the COVID 19 pandemic, working from home has become a part of many of our everyday lives.
- [How ACT Helps with Chronic Pain](https://newcastlepsychologist.co.uk/act-helps-with-chronic-pain/): Physical pain is not commonly thought of as being discussed with a psychologist, though there several ways in which the way we think, focus our attention and respond to pain that can make it feel worse.
- [Deal with Anxiety & Panic Effectively](https://newcastlepsychologist.co.uk/deal-effectively-with-anxiety-panic/): Anxiety is experienced in many ways and can interfere with day to day life at home, at work and in our relationships.
- [Part 2 – How Can Meditation Help Me?](https://newcastlepsychologist.co.uk/part-two-how-meditation-can-help/): We are a big believer in the power of meditation classes in Newcastle Psychologist & Counselling’s headquarters because we have seen the results.
- [Is Online Therapy Better?](https://newcastlepsychologist.co.uk/is-online-therapy-better/): There is research showing that online therapy is effective equally – and sometimes even more beneficial, than in-person therapy.
- [Is CBT Effective?](https://newcastlepsychologist.co.uk/how-is-cbt-effective/): Cognitive Behavioural Therapy (CBT) is a talking therapy that helps to break down problems you are experiencing into smaller parts so you can reduce feelings of overwhelm and tackle the problem effectively.
- [Counselling for Stress, Low Motivation and Relationships](https://newcastlepsychologist.co.uk/how-does-counselling-work/): If you are thinking about or actively seeking counselling, Newcastle Psychologist & Counselling are a highly trained team of counsellors, psychologists and therapists who specialise in a range of counselling approaches.
- [How Can Meditation Help Me With…? (Part one)](https://newcastlepsychologist.co.uk/how-can-meditation-help-me/): Many people have never meditated before, particularly in the UK where our fast-paced work culture and 9-5 working patterns can mean we always have something on our minds.
- [Dealing with OCD: You’re Not Alone](https://newcastlepsychologist.co.uk/why-you-are-not-alone-with-ocd/): Obsessive-Compulsive Disorder (OCD) affects a number of people throughout the world though it can impact heavily on day to day life, affecting our ability to function at home, at work, and in our relationships.
- [Stay Together with Relationship Counselling](https://newcastlepsychologist.co.uk/stay-together-with-relationship-counselling/): The heightened focus on our relationship that happens following Christmas and New Year, and then with Valentine's day in February, may cause people to think about their relationship more.
- [How Counselling Can Help You Deal With OCD](https://newcastlepsychologist.co.uk/how-counselling-can-help-you-deal-with-ocd/): The symptoms of OCD can significantly impact quality of life for those that struggle with it.
- [Raise Your Self-Esteem Through Therapy](https://newcastlepsychologist.co.uk/raise-your-self-esteem-with-therapy/): Problems with low self esteem and low confidence can occur for men and women at any age.
- [Should I Go Private for Therapy?](https://newcastlepsychologist.co.uk/should-i-have-private-therapy/): Therapy and counselling are becoming more normalised as a tool everybody can use to get the most out of life.
- [Does Online Therapy Work?](https://newcastlepsychologist.co.uk/does-online-therapy-work/): The last few years have shone a spotlight on the advantages of remote and online services as many businesses have gone online to meet the needs of the people they serve.
- [How to Live in The Moment](https://newcastlepsychologist.co.uk/how-to-live-in-the-moment/): Meditation has many mental and physical health benefits that can be achieved by the deliberate practice of mindfulness techniques and meditation - one of them is helping you become present and to live in the moment.

## Pages

- [Loss, Grief and Bereavement Counselling Newcastle](https://newcastlepsychologist.co.uk/bereavement-counselling-newcastle/): The effects of loss and bereavement can lead us to feel as though life has been turned upside down and it can impact on other areas of life such as our own health, work, and relationships.
- [Family Therapy in Newcastle](https://newcastlepsychologist.co.uk/family-therapy-newcastle/): Family therapy and family counselling focuses on improving relationships within the family and helping people and families to function better together.
- [Dr Mariam Majid – Clinical Psychologist & EMDR Therapist at Newcastle Psychologist](https://newcastlepsychologist.co.uk/mariam-majid/): Dr Mariam Majid is one of our Clinical Psychologists and provides Cognitive-Behavioural Therapy (CBT) and EMDR in Newcastle.
- [OCD Counselling Newcastle](https://newcastlepsychologist.co.uk/ocd-counselling-newcastle/): Obsessive Compulsive Disorder (OCD) is a condition characterised by frequent obsessive or intrusive thoughts (such as dwelling or rumination) and compulsive behaviours which often lead to the need to repeat actions, such as checking, cleaning, or doing things a certain number of times.
- [Cookie Policy (EU)](https://newcastlepsychologist.co.uk/cookie-policy-eu/)
- [Louise Keyes - Counsellor and Couples Counsellor at Newcastle Psychologist](https://newcastlepsychologist.co.uk/louise-keyes/): Louise is one of the counsellors at Newcastle Psychologist & Counselling specialising in individual counselling and couples therapy, as well as Emotional Freedom Technique to help people to overcome stress and cope better with in the moment anxiety.
- [Hypnotherapy Newcastle](https://newcastlepsychologist.co.uk/hypnotherapy-newcastle/): Life isn’t always easy and sometimes we develop unhealthy coping mechanisms to deal with day to day stressors.
- [Psychotherapy Newcastle](https://newcastlepsychologist.co.uk/psychotherapy-newcastle/): Psychotherapy is a term that refers to working with a psychologist or psychotherapist to overcome any problems impacting on your life.
- [Frequently Asked Questions](https://newcastlepsychologist.co.uk/frequently-asked-questions/): At Newcastle Psychologist & Counselling, we care that you're happy with the quality of service you receive from our skilled counsellors, psychologists & therapists.
- [Online Counselling and Online Therapy Services](https://newcastlepsychologist.co.uk/online-counselling-and-therapy-services-2/): Whether you live near or far or are unable to make it to one of our Newcastle clinics for whatever reason, you are still able to access counselling and therapy online with us via Skype, Facetime, Zoom and even telephone to get the help you need.
- [Mindfulness Meditation in Newcastle](https://newcastlepsychologist.co.uk/meditation-in-newcastle/): At Newcastle Psychologist & Counselling our Specialist Mindfulness Teacher, Michael Atkinson, will help you to learn mindfulness and how to meditate in a personalised one-to-one setting, specific to your goals.
- [Relationship and Couples Counselling in Newcastle](https://newcastlepsychologist.co.uk/couples-counselling-newcastle/): Whether you are experiencing difficulties in your relationship or simply want to understand your partner better, speaking with one of our specialist relationship counsellors in Newcastle can make a meaningful difference.
- [CBT, Counselling, and Other Talking Therapies](https://newcastlepsychologist.co.uk/cbt-talking-therapies/): In Cognitive-Behavioural Therapy (CBT) the therapist and client work together to interrupt negative thoughts, feelings and behaviour cycles that cause distress.
- [Counselling in Newcastle](https://newcastlepsychologist.co.uk/counselling/): Many individuals may find themselves struggling with challenges related to stress, depression, anxiety, anger, and even trauma, at various points in their lives.
- [CBT Newcastle – Cognitive Behavioural Therapy in Newcastle](https://newcastlepsychologist.co.uk/cbt-newcastle/): When things go wrong in life it’s easy to blame and criticise yourself, but if you get stuck in a repetitive spiral of negative thinking you can end up feeling hopeless, depressed, anxious and physically exhausted.
- [Insomnia & Sleep Problems](https://newcastlepsychologist.co.uk/insomnia-sleep-problems/): As many as one-third of people seen by their doctor may experience occasional difficulties with sleeping, and 10-40 percent of adults indicate some level of sleep trouble within any given year.
- [Trauma Counselling in Newcastle](https://newcastlepsychologist.co.uk/trauma/): Traumatic experiences are situations that are frightening, overwhelming, and difficult or out of our control.
- [Anxiety Counselling in Newcastle](https://newcastlepsychologist.co.uk/anxiety-counselling/): Anxiety can be debilitating and hold you back from functioning at your best at home, at work and in your relationships with friends, family and loved ones.
- [Counselling for Depression in Newcastle](https://newcastlepsychologist.co.uk/depression/): From time to time we can all feel sad, miserable and down.
- [Anger Management Newcastle](https://newcastlepsychologist.co.uk/anger-management/): Anger is a normal human emotion and is hardwired into our brain.
- [Privacy Policy](https://newcastlepsychologist.co.uk/privacy-policy/): Dr Stuart Sadler, Clinical Psychologist provides psychological treatment services based at Newcastle Psychologist & Counselling, Dobson House, Regent Centre, Newcastle upon Tyne NE3 3PF.
- [Contact Us](https://newcastlepsychologist.co.uk/contact-us/): We have a number of clinics located throughout Newcastle and surrounding areas (including Gosforth, Jesmond, Gateshead, South Shields and others) to ensure that you can access help when needed.
- [Blog](https://newcastlepsychologist.co.uk/blog/)
- [Child Psychologists and Counselling in Newcastle](https://newcastlepsychologist.co.uk/child-counselling/): Problems such as depression, anxiety, low confidence, anger, and difficulties with others affect children and teenagers differently from adults and therefore require a specialist child psychology approach.
- [Articles & Media](https://newcastlepsychologist.co.uk/articles/): Articles, interviews and media appearances by Dr Stuart Sadler (Chartered Clinical Psychologist).
- [Dr Stuart Sadler – Lead Clinical Psychologist at Newcastle Psychologist](https://newcastlepsychologist.co.uk/dr-stuart-sadler/): Hello, I'm Dr Stuart Sadler, a Chartered Clinical Psychologist based in Newcastle upon Tyne.
- [Newcastle Psychologist & Counselling | Psychologists in Newcastle upon Tyne](https://newcastlepsychologist.co.uk/): Newcastle Psychologist & Counselling offer a dedicated talking therapies and counselling service in Newcastle upon Tyne.
- [Childhood Depression](https://newcastlepsychologist.co.uk/childhood-depression/): It is natural for children to experience periods of sadness or low mood, particularly during times of change or difficulty.
- [Somatic Therapy Newcastle](https://newcastlepsychologist.co.uk/somatic-therapy-newcastle/): The mind and body are deeply connected, and our physical experiences can hold the key to understanding and resolving emotional and psychological difficulties.
- [Dr Glenn Scott - Clinical Psychologist & CAT Therapist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/dr-glenn-scott/): Dr Glenn Scott is one of our Adult Psychologists and Cognitive Analytic Therapists at Newcastle Psychologist & Counselling, offering specialist, relationally focused therapy for adults struggling with a wide range of emotional and psychological difficulties.
- [Problems Treated](https://newcastlepsychologist.co.uk/problems-treated/): Anxiety and worry are among the most common reasons people seek therapy.
- [Ellie Giles - Child Counsellor for Newcastle Psychologist](https://newcastlepsychologist.co.uk/ellie-giles/): Ellie Giles is one of our experienced Child and Adult Counsellors at Newcastle Psychologist & Counselling, working with children, young people and adults experiencing a range of emotional and psychological difficulties.
- [Sarah Parker - Child Counsellor for Newcastle Psychologist](https://newcastlepsychologist.co.uk/sarah-parker/): Sarah Parker is one of our skilled Child Counsellors at Newcastle Psychologist & Counselling, bringing experience in trauma-informed practice for children and young people spanning primary and secondary school age.
- [Dr Annelise Rodger - Adult & Child Psychologist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/dr-annelise-rodger/): Dr Annelise Rodger is one of our expert Child Psychologists here at Newcastle Psychologist & Counselling.
- [Dr Alexandra Robson - Adult Psychologist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/dr-alexandra-robson/): Dr Alexandra Robson is one of our skilled Clinical Psychologists here at Newcastle Psychologist & Counselling.
- [Generalised Anxiety Disorder (GAD) Therapy Newcastle](https://newcastlepsychologist.co.uk/generalised-anxiety-disorder-gad/): Everyone experiences worry from time to time, and concern about genuine problems is a natural part of life.
- [Health Anxiety Therapy Newcastle](https://newcastlepsychologist.co.uk/health-anxiety/): While some degree of concern about your health is completely natural, for some people these worries can become persistent, overwhelming, and difficult to control.
- [Sarah Faulkner - Couples Counsellor for Newcastle Psychologist](https://newcastlepsychologist.co.uk/sarah-faulkner/): Sarah Faulkner is one of our experienced relationship counsellors at Newcastle Psychologist & Counselling, offering couples counselling to partners who want to strengthen, repair, or better understand their relationship.
- [Child Psychologists and Counselling in Durham](https://newcastlepsychologist.co.uk/child-counselling-durham/): Children and teenagers face unique emotional and behavioural challenges that differ from adults.
- [Hypnotherapy Durham](https://newcastlepsychologist.co.uk/hypnotherapy-durham/): Life can sometimes lead us to develop unhelpful habits or patterns of thinking as a way of coping with stress, pressure, or emotional difficulties.
- [Family Therapy in Durham](https://newcastlepsychologist.co.uk/family-therapy-durham/): Families can face many challenges, from ongoing conflict and communication difficulties to major life changes such as separation, bereavement, or blending households.
- [Dr Rosie Locke - Clinical Psychologist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/dr-rosie-locke/): Dr Rosie Locke is one of our Clinical Psychologists at Newcastle Psychologist & Counselling, offering specialist assessment and evidence-based therapy for children, teenagers, and adults experiencing a range of emotional, psychological, and physical health-related difficulties.
- [Psychotherapy Durham](https://newcastlepsychologist.co.uk/psychotherapy-durham/): Psychotherapy is a form of talking therapy that involves working with a trained psychotherapist to explore emotional, psychological, or behavioural difficulties that may be affecting your life.
- [Counselling in Durham](https://newcastlepsychologist.co.uk/counselling-durham/): At different points in life, many people experience emotional or personal difficulties that can feel overwhelming.
- [Cognitive Behavioural Therapy (CBT) in Durham](https://newcastlepsychologist.co.uk/cbt-durham/): When negative thoughts, worries, or unhelpful habits begin to take over, it can feel difficult to break free from cycles of anxiety, low mood, or stress.
- [Relationship and Couples Counselling in Durham](https://newcastlepsychologist.co.uk/relationship-counselling-durham/): Healthy relationships require communication, trust, understanding, and emotional connection.
- [Online Counselling](https://newcastlepsychologist.co.uk/online-counselling/): Here at Newcastle Psychologist & Counselling, our qualified counsellors and therapists provide secure, confidential online counselling sessions via Zoom, Skype, Facetime, WhatsApp Video, or by telephone.
- [Matt Scandle - Sports Psychologist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/matt-scandle/): Matt Scandle is a dedicated Sport & Performance Psychologist at Newcastle Psychologist & Counselling, specialising in helping athletes and performers enhance both their performance and psychological well-being.
- [Kayleigh Fearn - Counsellor at Newcastle Psychologist](https://newcastlepsychologist.co.uk/kayleigh-fearn/): Kayleigh Fearn is one of our experienced counsellors at Newcastle Psychologist & Counselling, offering compassionate support for adults, children, and young people in Morpeth and surrounding areas.
- [Charlotte Harrison - Counsellor at Newcastle Psychologist](https://newcastlepsychologist.co.uk/charlotte-harrison/): Charlotte Harrison is one of our experienced counsellors at Newcastle Psychologist & Counselling, offering therapy for adults and adolescents.
- [Beverley Sprot - Counsellor at Newcastle Psychologist](https://newcastlepsychologist.co.uk/beverley-sprot/): Beverley Sprot is one of our experienced counsellors at Newcastle Psychologist & Counselling, providing support for adults, young people, and children who may be struggling with a range of emotional and psychological difficulties.
- [Dr Caítriona Collins - Clinical Psychologist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/dr-caitriona-collins/): Dr Caítriona (pronounced "Ka-trina") Collins is one of our experienced Clinical Psychologists at Newcastle Psychologist & Counselling, providing specialist assessment and therapy for adults experiencing a range of psychological and emotional difficulties.
- [Dr Sara Sexton - Clinical Psychologist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/dr-sara-sexton/): Dr Sara Sexton is one of our experienced Child & Adult Psychologists at Newcastle Psychologist & Counselling, offering therapy for children, adults, and family therapy in Newcastle.
- [Ailsa Woods - CBT Therapist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/ailsa-woods/): Ailsa Woods is one of our specialist CBT Therapists at Newcastle Psychologist & Counselling, providing Cognitive Behavioural Therapy (CBT) for adults aged 18 and over.
- [Geoff Andrew - CBT Therapist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/geoff-andrew/): Geoff Andrew is one of our experienced CBT Therapists at Newcastle Psychologist & Counselling, offering counselling and Cognitive Behavioural Therapy (CBT) for adults.
- [Dr Fiayo Okunribido - Clinical Psychologist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/dr-fiayo-okunribido/): Dr Fiayo Okunribido is one of our Clinical Psychologists at Newcastle Psychologist & Counselling, providing specialist therapeutic support for adults and young people aged 16 and above.
- [Thank You](https://newcastlepsychologist.co.uk/thank-you/): Newcastle Psychologist & Counselling offer a dedicated talking therapies and counselling service in Newcastle upon Tyne and surrounding areas offering the best therapists to deal with your difficulty.
- [Counselling & Therapy Pelaw](https://newcastlepsychologist.co.uk/counselling-therapy-pelaw/): Here at Newcastle Psychologist & Counselling, we provide professional and caring counselling and therapy for adults, children, couples, and families in Pelaw and the surrounding areas.
- [Counselling & Therapy Saltwell](https://newcastlepsychologist.co.uk/counselling-therapy-saltwell/): At Newcastle Psychologist & Counselling, we provide supportive and professional counselling and therapy to adults, children, couples, and families in Saltwell, Gateshead.
- [Counselling & Therapy Ryton](https://newcastlepsychologist.co.uk/counselling-therapy-ryton/): Our team at Newcastle Psychologist & Counselling offer expert counselling and therapy services to adults, children, couples, and families in Ryton and the surrounding areas.
- [Counselling & Therapy Dunston](https://newcastlepsychologist.co.uk/counselling-therapy-dunston/): At Newcastle Psychologist & Counselling, we provide professional, compassionate counselling and therapy services to adults, children, couples, and families in Dunston.
- [Counselling & Therapy Low Fell](https://newcastlepsychologist.co.uk/counselling-therapy-low-fell/): Here at Newcastle Psychologist & Counselling, we offer professional and supportive therapy services for adults, children, and families in Low Fell.
- [Counselling & Therapy Morpeth](https://newcastlepsychologist.co.uk/counselling-therapy-morpeth/): At Newcastle Psychologist & Counselling, we provide professional and compassionate counselling and therapy services in Morpeth to individuals, couples, children, and families.
- [James Poole - Counsellor at Newcastle Psychologist](https://newcastlepsychologist.co.uk/james-poole/): James Poole is one of our adult counsellors at Newcastle Psychologist & Counselling, offering compassionate, inclusive support to individuals facing a wide range of emotional and psychological challenges.
- [Jessica Littlefair - CBT Wellness Practitioner for Newcastle Psychologist](https://newcastlepsychologist.co.uk/jessica-littlefair/): Jessica Littlefair is our CBT Wellness Practitioner at Newcastle Psychologist & Counselling, offering integrative, compassionate support for adults and young people looking to improve their mental wellbeing.
- [Amourette Baker - Counsellor at Newcastle Psychologist](https://newcastlepsychologist.co.uk/amourette-baker/): Amourette Baker is one of our experienced counsellors at Newcastle Psychologist & Counselling, working with children, teenagers, and adults to support their mental health and emotional wellbeing.
- [Counselling & Therapy Cramlington](https://newcastlepsychologist.co.uk/counselling-therapy-cramlington/): At Newcastle Psychologist & Counselling, we offer professional therapy and counselling to individuals, young people, and families in Cramlington.
- [Counselling & Therapy Durham](https://newcastlepsychologist.co.uk/counselling-therapy-durham/): At Newcastle Psychologist & Counselling, we are committed to providing expert therapy services to individuals, couples, and families in Durham.
- [Adult Attachment Difficulties](https://newcastlepsychologist.co.uk/adult-attachment-difficulties/): Attachment patterns formed in childhood often shape how we relate to others throughout life.
- [Counselling & Therapy Tynemouth](https://newcastlepsychologist.co.uk/counselling-therapy-tynemouth/): Here at Newcastle Psychologist & Counselling, we provide expert counselling and therapy services for adults, young people, and families in Tynemouth.
- [Attachment Difficulties](https://newcastlepsychologist.co.uk/attachment-difficulties/): Strong, secure attachment relationships are essential for a child’s emotional development and well-being.
- [Childhood Anger Management](https://newcastlepsychologist.co.uk/childhood-anger-management/): Everyone gets angry, but for some children, anger can become overwhelming and lead to problems at home, school, and with friends.
- [Home - sections](https://newcastlepsychologist.co.uk/home-sections/)
- [Counselling & Therapy Whitley Bay](https://newcastlepsychologist.co.uk/counselling-therapy-whitley-bay/): Newcastle Psychologist & Counselling provides professional and compassionate therapy services to individuals, families, and young people in Whitley Bay.
- [Life Coaching Newcastle](https://newcastlepsychologist.co.uk/life-coaching-newcastle/): Achieving success in your health, wealth, career, or relationships often requires more than just doing more; it involves having a vision, the fuel to get you there and a strategic plan to implement the mindset and habits that shape our actions.
- [Childhood Behaviour Issues](https://newcastlepsychologist.co.uk/childhood-behaviour-issues/): Disruptive and challenging behaviours are part of being a child, and learning to manage them can be part of being a parent.
- [James Graham - Counsellor at Newcastle Psychologist](https://newcastlepsychologist.co.uk/james-graham/): James Graham is one of our counsellors at Newcastle Psychologist & Counselling.
- [School Refusal](https://newcastlepsychologist.co.uk/school-refusal/): School refusal is a challenging issue faced by many children and their families.
- [Childhood Bullying](https://newcastlepsychologist.co.uk/childhood-bullying/): Bullying can have a lasting impact on a child's emotional well-being, self-esteem, and overall development.
- [Counselling & Therapy North Shields](https://newcastlepsychologist.co.uk/counselling-therapy-north-shields/): Newcastle Psychologist & Counselling offers a wide range of counselling services and therapies to adults and young people in North Shields and the surrounding areas.
- [Counselling & Therapy Fenham](https://newcastlepsychologist.co.uk/counselling-therapy-fenham/): Here at Newcastle Psychologist & Counselling, we offer a wide range of professional counselling and therapy services to adults, young people, and families in Fenham.
- [Domestic Abuse Counselling in Newcastle](https://newcastlepsychologist.co.uk/domestic-abuse-counselling-newcastle/): Domestic violence and abuse can take many forms, including physical, emotional, sexual, and financial abuse.
- [Counselling & Therapy South Shields](https://newcastlepsychologist.co.uk/counselling-therapy-south-shields/): At Newcastle Psychologist & Counselling, we provide professional counselling and therapy services to adults, young people, and families in South Shields.
- [Andrea Allan - Couples Counsellor for Newcastle Psychologist](https://newcastlepsychologist.co.uk/andrea-allan/): Andrea Allan is one of our experienced relationship counsellors at Newcastle Psychologist & Counselling.
- [Kirsty Lawrenson - CBT Therapist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/kirsty-lawrenson/): Kirsty Lawrenson is one of our dedicated Specialist CBT Therapists at Newcastle Psychologist & Counselling, offering compassionate support for young people and adults aged 16+.
- [Pam Stenhouse - Counsellor for Newcastle Psychologist](https://newcastlepsychologist.co.uk/pam-stenhouse/): Pam Stenhouse is one of our dedicated counsellors at Newcastle Psychologist & Counselling, offering compassionate, person-centred therapy to both children (ages 7-17) and adults.
- [Carolyn Thompson - Couples and Marriage Counsellor at Newcastle Psychologist](https://newcastlepsychologist.co.uk/carolyn-thompson/): Carolyn Thompson is one of our experienced couples and marriage counsellors at Newcastle Psychologist & Counselling, offering support to individuals and couples navigating relationship challenges.
- [Marriage Counselling Newcastle](https://newcastlepsychologist.co.uk/marriage-counselling-newcastle/): Marriage is a complex and ever-evolving partnership, with couples inevitably facing a number of challenges which, over time, can strain relationships.
- [Zain Kazi - CBT Therapist & Counsellor for Newcastle Psychologist](https://newcastlepsychologist.co.uk/zain-kazi/): Zain Kazi is one of our friendly and experienced Counsellors at Newcastle Psychologist & Counselling, providing integrative counselling and CBT therapy for adults.
- [Sports Psychology](https://newcastlepsychologist.co.uk/sports-psychology/): Top athletes know that sports performance is not just about physical ability, but also having the right mental conditioning.
- [Online Therapy](https://newcastlepsychologist.co.uk/online-therapy/): Whether you live locally in Newcastle or further afield, you can still access professional online therapy from the comfort of your home.
- [Cheryl Ramsay – CBT Therapist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/cheryl-ramsay/): Cheryl is one of our specialist CBT Therapists at Newcastle Psychologist & Counselling, providing CBT therapy for individuals with a number of issues.
- [Counselling for People with ADHD](https://newcastlepsychologist.co.uk/counselling-for-people-with-adhd/): Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterised by persistent patterns of inattention, hyperactivity, and impulsivity.
- [Counselling for People with Autism](https://newcastlepsychologist.co.uk/counselling-for-people-with-autism/): Autism Spectrum Disorder (ASD) and Asperger's Syndrome are both present unique challenges that can impact upon a number of aspects in an individual's life.
- [Kathleen Whelan – Psychotherapist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/kathleen-whelan/): Kathleen Whelan is one of our couples counsellors at Newcastle Psychologist & Counselling.
- [Phobias](https://newcastlepsychologist.co.uk/phobias/): Phobias are intense, irrational fears that can significantly impact a person's daily life.
- [Deborah Dixon – Couples Counsellor for Newcastle Psychologist](https://newcastlepsychologist.co.uk/deborah-dixon-2/): Deborah Dixon is one of our relationship counsellors at Newcastle Psychologist & Counselling, working with couples and individuals to provide marriage guidance & relationship counselling as well as EMDR for individuals having experienced trauma or difficulties.
- [Katharine Davison – Integrative Therapist at Newcastle Psychologist & Counselling](https://newcastlepsychologist.co.uk/katharine-davison/): FdA Counselling - Distinction (Teesside University.
- [Play Therapy](https://newcastlepsychologist.co.uk/play-therapy/): Play therapy is a highly effective and engaging therapeutic approach used in clinical psychology to help children to explore their emotions, thoughts, and feelings in a safe and supportive environment.
- [Join Our Team](https://newcastlepsychologist.co.uk/join-our-team/): At Newcastle Psychologist & Counselling, we are always interested in hearing from therapists, whether Psychologists, Counsellors or Specialist Therapists (such as CBT Therapists or others) in Newcastle and surrounding areas that have an interest in working privately, but without the complex admin systems that often come with it.
- [Eating Disorders](https://newcastlepsychologist.co.uk/eating-disorders/): Eating disorders, such as Anorexia, Bulimia, Binge Eating, Purging, and Body Dysmorphia, can have significant effects on an individual's physical and emotional wellbeing.
- [Psychosexual Therapy Newcastle](https://newcastlepsychologist.co.uk/psychosexual-therapy-newcastle/): Psychosexual problems encompass a variety of challenges that can impact an individual's sex life and overall well-being.
- [Dee Smith - Life Coach for Newcastle Psychologist](https://newcastlepsychologist.co.uk/dee-smith/): Dee Smith is our Success Mindset & Life Coach here at Newcastle Psychologist and Counselling.
- [Therapy Room Hire Newcastle](https://newcastlepsychologist.co.uk/therapy-room-hire-newcastle/): Newcastle Psychologist offers newly furnished therapy room hire, suitable for individual, couples or family therapy.
- [Tracy Hannigan – Sleep Therapist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/tracy-hannigan/): Tracy is one of our Specialist Sleep Therapists at Newcastle Psychologist & Counselling, specialising in providing sleep therapy for adults with insomnia, nightmares and other sleep related issues.
- [Appointments & Fees](https://newcastlepsychologist.co.uk/appointments-fees/): If you would like to discuss your options, want to know more about our sessions, or are not sure what sort of therapy might be best for you, we are happy to answer any questions.
- [Jane Miller – Counsellor for Newcastle Psychologist](https://newcastlepsychologist.co.uk/jane-miller/): Jane Miller is one of our counsellors at Newcastle Psychologist & Counselling, who works with adults, children and young people to provide counselling & therapy for a varied range of issues.
- [Lisa Blaney – Family Therapist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/lisa-blaney/): Lisa is one of the Family Therapists and Couples Counsellors at Newcastle Psychologist & Counselling, specialising in providing family therapy and couples therapy, as well as individual counselling to help a range of issues that can have a damaging effect on family life and relationships.
- [Sleep Therapy in Newcastle](https://newcastlepsychologist.co.uk/sleep-therapy-newcastle/): Sleep Therapy is a form of therapy that will help you to improve your sleep, reducing waking up throughout the night, get up at a more helpful time, and overcome nightmares.
- [Counselling & Therapy Kenton](https://newcastlepsychologist.co.uk/counselling-therapy-kenton/): Newcastle Psychologist & Counselling offer a wide range of counselling services and therapies to adults and young people in Kenton and Newcastle upon Tyne.
- [Cognitive Analytic Therapy (CAT) in Newcastle](https://newcastlepsychologist.co.uk/cat-therapy-newcastle/): Cognitive Analytic Therapy (CAT) is a form of talking therapy that focuses on how our thinking patterns can cause problems with how we relate to ourselves and others.
- [Counselling & Therapy Northumberland](https://newcastlepsychologist.co.uk/counselling-therapy-northumberland/): Newcastle Psychologist & Counselling offer a wide range of counselling services and therapies to adults and young people in Northumberland and Newcastle upon Tyne.
- [Counselling & Therapy Gateshead](https://newcastlepsychologist.co.uk/counselling-therapy-gateshead/): Newcastle Psychologist & Counselling offer a wide range of counselling services and therapies to adults and young people in Gateshead, Newcastle upon Tyne.
- [Counselling & Therapy Heaton](https://newcastlepsychologist.co.uk/counselling-therapy-heaton/): Newcastle Psychologist & Counselling offer a wide range of counselling services and therapies to adults and young people in Heaton, Newcastle upon Tyne.
- [Counselling & Therapy Longbenton](https://newcastlepsychologist.co.uk/counselling-therapy-longbenton/): Newcastle Psychologist & Counselling offer a wide range of counselling services and therapies to adults and young people in the Longbenton area of Newcastle upon Tyne.
- [Dr Theresa Comer – Clinical Psychologist for Newcastle Psychologist](https://newcastlepsychologist.co.uk/dr-theresa-comer/): Dr Theresa Comer is one of the Clinical Psychologists here at Newcastle Psychologist & Counselling.
- [LGBTQ+ Counselling in Newcastle](https://newcastlepsychologist.co.uk/lgbtq-counselling-newcastle/): LGBTQ+ issues, including but not limited to identity, sexuality and relationship difficulties, can have a profound impact on day-to-day life and cause significant distress for those experiencing lack of support.
- [Gosforth Clinic](https://newcastlepsychologist.co.uk/clinic-gosforth/): Newcastle Psychologist & Counselling deliver tailored talking therapy and counselling services to adults and young people in the Gosforth area of Newcastle upon Tyne.
- [Jesmond Clinic](https://newcastlepsychologist.co.uk/counselling-jesmond/): Newcastle Psychologist & Counselling offer a dedicated talking therapies and counselling service to adults, children and young people in the Jesmond area of Newcastle upon Tyne.
- [Meet The Team](https://newcastlepsychologist.co.uk/meet-the-team/): Newcastle Psychologist & Counselling provide a network of highly qualified specialists to provide high quality counselling, therapy and psychology services for a range of problems.
- [SFT - Solution Focused Therapy Newcastle](https://newcastlepsychologist.co.uk/sft-newcastle/): Solution Focused Therapy (SFT) is a goal-oriented approach where your therapist collaborates with you to find the best strategies that work for you based on your experience with similar difficulties in the past.
- [Low Self-Esteem and Confidence Counselling Newcastle](https://newcastlepsychologist.co.uk/low-self-esteem-counselling-newcastle/): Low self-esteem and a lack of self-confidence can have a profound negative effect on the way we function and present ourselves in day to day life.
- [Therapy for Chronic Pain and Physical Illness](https://newcastlepsychologist.co.uk/chronic-pain-illness/): The effects of chronic pain and physical illness can cause significant emotional and physical distress, as well as causing problems with functioning at work, in relationships and in day to day life.
- [EMDR (Eye Movement Desensitisation and Reprocessing) Therapy Newcastle](https://newcastlepsychologist.co.uk/emdr-newcastle/): Eye Movement Desensitisation and Reprocessing (EMDR) is a relatively new therapy that helps people overcome difficult feelings, memories and emotions.
- [CFT (Compassion Focused Therapy) Newcastle](https://newcastlepsychologist.co.uk/cft-newcastle/): The ability to show and receive compassion is important in being able to help you deal with difficulties related to self-esteem, confidence and overall mental health and wellbeing.
- [ACT – Acceptance and Commitment Therapy Newcastle](https://newcastlepsychologist.co.uk/act-newcastle/): Acceptance & Commitment Therapy (ACT) is a form of Cognitive-Behavioural Therapy that can help with a range of problems, including depression, anxiety, self-criticism, perfectionism, and even physical pain or illness.
- [Stress Counselling Newcastle](https://newcastlepsychologist.co.uk/stress-counselling-newcastle/): Everybody experiences stress to varying degrees and while it may be a natural part of life, too much stress or stress over a prolonged period of time can take its toll on our mental health.


[comment]: # (Generated by Hostinger Tools Plugin)