Hypnotherapy is a type of therapy that uses the power of influence to encourage positive change within your life.
Whether you are struggling to overcome a phobia, give up a bad habit, or require help with treating chronic pain, hypnotherapy can help.
Our specialist hypnotherapist at Newcastle Psychologist is highly skilled in providing hypnotherapy in Newcastle for adults, regardless of their individual issues.
If you’re unsure what the process involves, or wish to know if it will benefit you, we’ve answered some frequently asked questions here.
Hypnotherapy aims to engage the unconscious mind, helping individuals to unconsciously choose to change patterns of behaviour.
Using relaxation techniques, your hypnotherapist will help you to open the subconscious part of your mind to suggestion and encourage change. This leads to individuals developing improved ways of responding to certain situations.
Hypnosis & Hypnotherapy: What’s the Difference?
Hypnosis is process of inducing a relaxed state to promote communication between the conscious and subconscious mind.
Subsequently, hypnotherapy is the therapeutic use of hypnosis to manage a specific issue and achieved a desired outcome.
What Problems Can Hypnotherapy Help With?
Hypnotherapy can be an effective method of helping with a range of issues, either as a solo technique or as part of a wider therapy programme.
The therapy is particularly useful for those struggling with phobias, chronic pain, anxiety & depression, childhood trauma, eating issues, sleep problems, and a range of negative habits.
Is Hypnotherapy Effective?
In order for hypnotherapy to be fully effective, it’s important to be fully committed to the process. For those with an open mind, there have been a range of studies to show that the therapy technique can be extremely effective in helping with a wide variety of issues.
Hypnotherapy in Newcastle
If you have any other questions, or wish to explore how hypnotherapy can benefit you, please contact our team about hypnotherapy in Newcastle today.
Simply fill in the form below and send us a message, or call to speak to us today on 07966 645 198.
Best wishes,
Dr Stuart Sadler
Lead Clinical Psychologist
