Stress, Worry and Anxiety Counselling Newcastle
Helping you to: Manage Stress - Overcome Depression, Anxiety and Panic - Deal with Trauma and Past Issues - Overcome Obsessive-Compulsive Disorder (OCD) - Stop Worrying - Improve Relationships - Sleep Better - Overcome Fears and Phobias
Counselling for Anxiety in Newcastle
Stress and anxiety can be debilitating and hold you back from functioning at your best at home, at work and in your relationships with friends, family and loved ones.
At Newcastle Psychologist & Counselling, our team of Specialist Anxiety Counsellors and Psychologists in Newcastle can help you regain control and overcome your anxiety.
Providing proven therapies and counselling approaches that have helped thousands of people like you overcome anxiety, worry (including Generalised Anxiety Disorder, GAD), stress and panic attacks, we can help you to deal with, and prevent, your anxiety problems and help stop them ruining your life.
How Can Talking Therapy and Anxiety Counselling Help Me?
Dr Stuart Sadler (Chartered Clinical Psychologist) and the Specialist Anxiety Counsellors at Newcastle Psychologist & Counselling can help you to overcome your anxiety whether caused by worry, panic, health anxiety, or obsessive-compulsive disorder (OCD).
Talking therapies (such as Cognitive-Behavioural Therapy) and counselling with us in Newcastle gives you the chance to discuss your difficulties and learn to challenge your negative thoughts and feelings. Our team of Psychologists, Specialist Anxiety Counsellors and Psychotherapists can also help you manage any physical symptoms that you might be experiencing.
Talking therapies and counselling at Newcastle Psychologist & Counselling can help you to:
- Manage panic attacks and constant worry
- Understand what causes your anxiety and how to regain control
- Minimise and eliminate the triggers that causes your anxiety, worry or panic attacks
- Learn strategies to stop worrying and dwelling on things
- Avoid anxiety related problems in the future
Cognitive-Behavioural Therapy (CBT) for Anxiety
Cognitive-Behavioural Therapy (CBT) is a specialist and proven form of counselling that has been demonstrated time and again to reduce anxiety.
Dr Stuart Sadler (Chartered Clinical Psychologist) and his team are qualified and experienced in providing CBT and other forms of talking therapy in order to deliver a tailored form of therapy and counselling that is specific to you and your situation.
By working with you to help you develop effective strategies for understanding and overcoming your anxiety, stress and/or panic, we can ensure that you get the best form of counselling for your anxiety to avoid future problems at home, at work or in your relationships.
We will work with you develop essential anxiety management techniques derived from proven therapies such as CBT for anxiety, Solution-Focused Therapy, Mindfulness and Acceptance and Commitment Therapy (ACT) to help you deal with stress, manage worry, stop anxiety attacks, and calmly and confidently overcome panic.
Overcome Anxiety Face-to-Face or Online
Our team at Newcastle Psychologist & Counselling offer effective counselling and therapy which can help you overcome your anxiety and manage stress whether due to your current situation or underlying problems such as obsessive-compulsive disorder (OCD), trauma, or generalised anxiety disorder (GAD).
Appointments can be individual, face-to-face or online (via Skype, Zoom, Facetime) and can be by yourself or with family present if you choose so as to help you achieve your goals.
Call us now on 07966645198 or complete our online booking form below to make an appointment with me or one of our Specialist Psychotherapists or Anxiety Counsellors in Newcastle upon Tyne.
Dr Stuart Sadler
Newcastle Psychologist & Counselling
Contact Dr Stuart Sadler (Chartered Clinical Psychologist)
How To Find Our Gosforth Clinic
Newcastle Psychologist & Counselling, Dobson House, Regent Centre, Newcastle upon Tyne NE3 3PF
How To Find Our Jesmond Clinic
Fleming Business Centre, Burdon Terrace, Jesmond, Newcastle upon Tyne NE2 3AE.