Healing our inner child has emerged as a transformative practice for improving mental health, with roots in psychotherapy and a surge in popularity through social media platforms. But what does it really mean to heal your inner child, and how can you begin this transformative process? What Is Your Inner Child? The inner child represents … Read more
Family is the cornerstone of our lives, providing support, love, and companionship. However, even the strongest families can face challenges that strain their bonds. With each member of the family experiencing life in different ways, we can sometimes feel misunderstood by or disconnected from the people closest to us. Our family therapy in Newcastle offers … Read more
Although the conversation around mental health and its importance has increased in recent years, there are still a number of myths about therapy for mental health issues. As well as providing expert help and support in times of need, therapy is a proven way to increase self-awareness, manage unhealthy symptoms, and learn useful skills to … Read more
There are many signs that show it might be helpful to seek online counselling or local help from one of our counsellors in Newcastle Upon Tyne. Sometimes, however, it is not always so obvious that we need help. As we live with ourselves all day, every day, sometimes the signs of distress can build slowly. … Read more
Whether the cause of your stress comes from a single event or you regularly find yourself more stressed than you’d like in daily life, specialist counselling for stress in Newcastle (or online counselling for stress) can help. As well as the mental effects of stress, such as feeling agitated, on edge, or worrying, there are … Read more
Therapy and counselling are becoming more normalised as a tool everybody can use to get the most out of life. When we take ownership of our mental health and seek ways in which we can improve our lives, research has shown that we are both happier and healthier overall. The conversation around mental health is … Read more
Interview for BBC Radio Newcastle – Alfie Joey (Breakfast Show Presenter) and Dr Stuart Sadler (Clinical Psychologist at Newcastle Psychologist & Counselling). Broadcast 23 September 2020 at 7:50am. Alfie: It’s exactly six months since lockdown began. What about the nation’s mental health. This was a conversation I saw on social media last night… The last few months haven’t … Read more
Interview for BBC Radio Newcastle – Anna Foster (Breakfast Show Presenter) and Dr Stuart Sadler (Clinical Psychologist at Newcastle Psychologist & Counselling). Broadcast 17 August 2021 at 7:20am. Anna Foster – BBC Radio Newcastle. Anna: It is twenty past seven right now. Thank you very much for your company, Anna here with you through until 10 o’clock today. … Read more
Modern life and its challenges leaves us feeling as though there is very little time for relaxation and often our days are filled with things we “have to”, “should” and “need to” get done. Even our downtime usually revolves around doing tasks, social media or screen-based socialising, all of which are not conducive to relaxation. … Read more
When we are faced with loss or bereavement of a loved one, we are often left feeling a sense of grief that can impact on our sense of wellbeing and happiness with life. Bereavement is caused by losing someone or something we value in our life, whether the loss pertains to a person, relationship, job, … Read more