Helping you to: Manage Stress – Overcome Depression, Anxiety and Panic – Deal with Trauma and Past Issues – Overcome Obsessive-Compulsive Disorder (OCD) – Stop Worrying – Improve Relationships – Sleep Better – Overcome Fears and Phobias
Psychotherapy is a term that refers to working with a psychologist or psychotherapist to work through any problems that are having impact on your life. In some cases, these problems might be recent (such as a trauma, event or upsetting experience) whereas in other cases the problem might be longstanding, even going back to childhood.
Psychotherapy can help overcome and work through a range of issues such as depression, anxiety, and trauma or relationship problems.
By employing different psychotherapies, such as Cognitive-Behavioural Therapy (CBT), counselling, cognitive analytic therapy (CAT) and other forms of psychotherapy our psychotherapists can help you overcome difficult experiences and troublesome thoughts, feelings and emotions leading o improved wellbeing and a better quality of life.
All of the therapies we offer are proven talking therapies delivered by experienced specialists in their field and can be conducted one-to-one, in couples, or where appropriate in groups and families and face-to-face or online (via Skype, Facetime, Zoom and WhatsApp video)..
What Can Psychotherapy Help With?
Our range of psychotherapy treatments can help people with a range of problems including:
- Sleep problems
- Childhood difficulties
- Relationship issues
- Anger management
- PTSD and trauma
- Stress, tension, and pain
- Self-esteem and confidence issues
- Grief, loss, and bereavement
- Life transition and adjustments
- Psychosexual difficulties
The Process of Psychotherapy
If you’re looking for psychotherapy in Newcastle but aren’t sure what sort of approach is best for you, we can help to identify the most suitable therapy during an initial consultation.
Through a short 10-minute phone call, we will ask about the problems you are experiencing, what you’d like to achieve, a bit about your history and will then advise about the best course of action.
Psychotherapy can be short or long term, depending on the issues at hand and each individual and the number of sessions needed may differ from person to person.
If you feel that psychotherapy can help, contact us using the box below or call us on 07966 645 198.
Dr Stuart Sadler
Newcastle Psychologist & Counselling
Contact Dr Stuart Sadler (Chartered Clinical Psychologist)
Complete the form below and we will get back to you as soon as possible:
How To Find Our Gosforth Clinic
Newcastle Psychologist & Counselling, Dobson House, Regent Centre, Newcastle upon Tyne NE3 3PF
How To Find Our Jesmond Clinic
Fleming Business Centre, Burdon Terrace, Jesmond, Newcastle upon Tyne NE2 3AE.