Somatic Therapy in Newcastle
Somatic & Body Awareness Therapy Newcastle
The mind and body are deeply connected, and our physical experiences can hold the key to understanding and resolving emotional and psychological difficulties.
For many people, traditional talk-based therapies alone may not fully address the ways in which stress, trauma, and difficult emotions are held within the body.
At Newcastle Psychologist & Counselling, our experienced therapists offer somatic therapy in Newcastle, providing a holistic, body-aware approach to healing that works alongside or in place of traditional talking therapies.
What is Somatic Therapy?
Somatic therapy, sometimes referred to as body awareness therapy, is a therapeutic approach that recognises the connection between the mind, body, and nervous system.
Rather than focusing solely on thoughts and feelings, somatic therapy pays attention to physical sensations, posture, movement, and breathing as a way of understanding and processing emotional experience.
For many people, unresolved stress, anxiety, or trauma can become stored in the body, manifesting as physical tension, chronic pain, fatigue, or a persistent sense of unease. Somatic therapy works to release these physical patterns, helping you develop greater body awareness and a deeper sense of calm and wellbeing.
Somatic therapy can help with a range of difficulties, including:
- Trauma and PTSD
- Anxiety and stress
- Depression and low mood
- Chronic pain and physical tension
- Emotional numbness or disconnection
- Difficulties with self-regulation and managing overwhelming emotions
- The physical impact of grief or bereavement.
Somatic Therapy Approaches
Our therapists in Newcastle take an integrative approach to somatic therapy, drawing on a range of body-aware techniques tailored to your individual needs.
This may include attention to breathing patterns, grounding exercises, movement, and the exploration of physical sensations as they arise during sessions.
Somatic approaches are often used alongside other evidence-based therapies such as EMDR, CBT, and Compassion Focused Therapy (CFT), creating a comprehensive and personalised treatment plan that addresses both the psychological and physical dimensions of your difficulties.
Our therapists provide somatic therapy in a safe, supportive, and non-judgemental environment, working at a pace that feels comfortable for you throughout the process.
Somatic Therapists Newcastle
With the right support, it is possible to develop a healthier relationship with your body, release long-held tension, and move towards greater emotional freedom and wellbeing.
Whether you are struggling with the effects of trauma, feeling disconnected from your body, or simply finding that traditional talking therapies have not provided the relief you were hoping for, somatic therapy may offer a valuable alternative or complement to your existing treatment.
Face to face and online therapy via Skype, Zoom, Facetime, and WhatsApp Video is available for those unable to visit our clinic or who prefer to attend sessions from their own home.
Contact us today on 07966 645 198 or send us a message below to speak to one of our somatic therapists in Newcastle.
Contact us about Somatic Therapy
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How To Find Our Gosforth Clinic
Newcastle Psychologist & Counselling, Dobson House, Regent Centre, Newcastle upon Tyne NE3 3PF
How To Find Our Jesmond Clinic
Fleming Business Centre, Burdon Terrace, Jesmond, Newcastle upon Tyne NE2 3AE.
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