Counselling for Stress in Newcastle
Stress Counselling Newcastle
Everybody experiences stress to varying degrees and while it may be a natural part of life, too much stress or stress over a prolonged period of time can take its toll on our mental health.
If left unchecked, stress due to the demands of day to day life, worries over health or family, difficulties in relationships, financial problems, or even ongoing work stress, can cause problems such as depression, anxiety, insomnia, anger trouble, and a range of other difficulties.
At Newcastle Psychologist & Counselling, our team of Stress Counsellors, Psychologists & Therapists in Newcastle are able to help you develop effective ways of managing stress to help you deal with it more easily.
Counselling for Stress in Newcastle
Though symptoms of stress vary according to the individual, they often include:
- Feeling overwhelmed or easily becoming emotional
- Worsening of existing problems (such as OCD, eating disorders, addictions)
- Panic and anxiety attacks
- Constant overthinking
- An inability to concentrate
- Excessive worrying
- Insomnia and sleep trouble
- Muscular tension and body pains
- Anxiety in everyday situations
- Grinding teeth in stressful situations
At Newcastle Psychologist & Counselling, our team of psychologists, therapists and stress counsellors in Newcastle offer a range of therapies including Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Solution-focused Therapy, Psychodynamic Therapy (Psychotherapy) and Mindfulness Meditation based approaches to help you manage your stress as effectively as possible.
Stress-focused counselling and getting the right help can help you manage stress more effectively and overcome any problems that might have developed and make coping with stress worse, such as depression, anxiety, anger difficulties or sleep problems.
We offer a range of therapies and our team of experienced therapists are able to offer stress counselling using a variety of proven approaches to help you feel better and stay well for longer. Many of our clients often comment that our approach to stress management helps them develop new skills and make more conscious decisions that lead to them feeling more in control of their day to day life, reducing the stress they experience and finding it easier to relax.
Dr Stuart Sadler (Chartered Clinical Psychologist) and his team of counsellors, psychologists and therapists are able to help you develop effective stress management techniques from a variety of proven therapies (including Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Solution-Focused therapy, and Mindfulness based approaches) to help you manage your stress more effectively.
As well as face to face stress management, we also offer online therapy via Zoom, Skype, Facetime & WhatsApp Video for those unable to make it to our clinic or want to fit their counselling into their normal day.
Taking the First Steps Towards Managing Stress
If you are experiencing stress and are finding it difficult to manage, our team of psychologists, therapists and stress counsellors in Newcastle can help you develop techniques and skills to manage stress more effectively, so that you feel more in control of your life and ability to cope.
Contact us today using the message box below or call us on 07966 645 198 to see if we can help.
Dr Stuart Sadler
Newcastle Psychologist & Counselling
Contact Dr Stuart Sadler (Chartered Clinical Psychologist)
If you would like further information about how we can help, complete the form below and we will get back to you as soon as possible:
How To Find Our Gosforth Clinic
Newcastle Psychologist & Counselling, Dobson House, Regent Centre, Newcastle upon Tyne NE3 3PF
How To Find Our Jesmond Clinic
Fleming Business Centre, Burdon Terrace, Jesmond, Newcastle upon Tyne NE2 3AE.