Mental Health

For many people, the decision to start counselling is the easy part. It’s the uncertainty about what happens when you get there that stops them from taking the next step: Will you be asked to talk about your entire life history? Will it feel clinical and uncomfortable? Knowing what to expect can make that first … Read more

Most people have a fixed idea of what an eating disorder looks like. That image, typically a very underweight young woman, is both outdated and misleading, and it’s one of the main reasons so many people go without the support they need. Eating disorders affect people of all ages, genders, body sizes, and backgrounds, and … Read more

University and college life is often portrayed as exciting and full of opportunity, but for many students it can also be overwhelming. Academic pressure, financial worries, social changes, and being away from home for the first time can take a significant toll on mental health. Anxiety, low mood, stress, and burnout are increasingly common among … Read more

Obsessive-Compulsive Disorder (OCD) is often misunderstood, especially in the age of social media, where it’s frequently misrepresented as a quirky preference for cleanliness or order. But recent discussions in the public eye are helping those previously unaware to reframe OCD as the serious mental health condition that it is. Here at Newcastle Psychologist & Counselling, … Read more

Mental illness can affect every aspect of our daily lives, presenting challenges that may seem insurmountable at times. From the mundane tasks such as getting out of bed, to more complex areas like maintaining healthy relationships, mental health issues can also impact our physical health. It’s important to remember that these struggles are valid, and … Read more

With many of us now open to talking about our mental health more than ever before, it’s important to also know about the range of support available. As psychologists and therapists in Newcastle, we understand the importance of accessible and effective mental health support. Whether you’re unsure how to seek help, or are looking a … Read more

The conversation around mental health is more open now than it ever has been before, and athletes, celebrities and other people are starting to speak more freely about mental health and their own personal struggles. There is a reason why so many people are discussing their experience and are seeking counselling – the primary argument … Read more