Obsessive-Compulsive Disorder, more routinely referred to as OCD, is a serious anxiety related problem characterised by intrusive thoughts and compulsive or repetitive behaviours. During the Coronavirus pandemic, a time of global crisis, anxiety has been high among the general population and so those with this complex condition are likely seeing an increase in their symptoms … Read more
Many people will experience bouts of stress and/or anxiety at some point in their lives but knowing when it’s gone too far is key to overcoming your anxiety and getting back on track. With the current COVID-19 pandemic causing widespread stress and anxiety for many people, simply brushing off anxiety as a passing feeling is … Read more
When we work on improving our wellbeing, many people focus on exercising more or eating healthier. While these are important, being healthy in how we think and feel is just as vital for our bodies, and for our mental health. There are many ways that you can start to prioritise and improve your mental health. … Read more