How to Cope with Stress

Stress affects all of us from time to time, especially around the new year period, but stress can feel overwhelming if it has been ongoing, or you start to experience…

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What Is Relationship Counselling?

Any relationship, whether you are LGBTQ+, married, polyamorous, in a long-distance relationship, or any other form of relationship, requires both parties to be committed to making it work in order…

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How to Quieten the Mind at Christmas

Christmas is undoubtedly the busiest time of the year and can come with significant stress for many. Whether you celebrate Christmas or not, the rituals and mentions of Christmas are…

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How to Raise your Self-Esteem

Low self-esteem and a lack of self confidence are common problems that many people experience. Sometimes self-esteem and confidence problems can occur as a result of sudden change or trauma,…

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BBC Radio Newcastle Interview with Dr Stuart Sadler (COVID) – Clinical Psychologist in Newcastle

https://www.youtube.com/watch?v=WwNFRnwXbB0 Interview for BBC Radio Newcastle - Alfie Joey (Breakfast Show Presenter) and Dr Stuart Sadler (Clinical Psychologist at Newcastle Psychologist & Counselling). Broadcast 23 September 2020 at 7:50am. Alfie: It’s exactly six…

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Why Is Counselling Important?

The conversation around mental health is more open now than it ever has been before, and athletes, celebrities and other people are starting to speak more freely about mental health…

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3 Ways to Deal with Winter Loneliness

Loneliness and feelings of isolation are something of an epidemic in the modern world. The increase in social media, working from home, and the way in which technology (such as…

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