How Does EMDR Help Overcome Trauma & PTSD?

The founders of Cognitive Behavioural Therapy (CBT) provided a ground-breaking therapy to help people overcome the negative thoughts, feelings and cycles of behaviour that cause distress in those that have…

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When is The Best Time to Meditate?

Meditation can be an effective coping strategy to help us calm down when feeling overwhelmed, anxious or stressed.  It can reduce negative thinking, increase relaxation, and help let go of…

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Coping with Daylight Saving Time

For those with sleep issues, daylight saving time can cause disruption to sleep patterns, sleep schedule and general tiredness as a result of the clocks springing forwards. While we all…

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Which is the Best Specialist for Your Child – Child Counsellor, Behaviour Specialist, or Child Psychologist in Newcastle

As parents looking out for your children’s best interests, finding the best help when they experience distress or emotional problems can be confusing. Knowing whether you need to see a…

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Dealing with OCD During Coronavirus

Obsessive-Compulsive Disorder, more routinely referred to as OCD, is a serious anxiety related problem characterised by intrusive thoughts and compulsive or repetitive behaviours. During the Coronavirus pandemic, a time of…

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