Mental Health Services in the UK

With many of us now open to talking about our mental health more than ever before, it’s important to also know about the range of support available. As psychologists and…

Comments Off on Mental Health Services in the UK

Anger Management Techniques for Couples

In some relationships, anger can begin to emerge as a common yet serious issue - leading to lingering grudges, frequent fights, emotional distance, and overall disruption. Experiencing anger in a…

Comments Off on Anger Management Techniques for Couples

Workplace Stress and Mental Health

On the whole, having a job is of huge benefit to our health and overall attitude towards life. However, when we face significant stress in the workplace, it often outweighs…

Comments Off on Workplace Stress and Mental Health

The Benefits of Exercise for Managing Depression Symptoms

Depression is a complex mental health condition that affects millions of people worldwide, in a variety of ways. While there are various therapeutic approaches to managing depression, a highly effective…

Comments Off on The Benefits of Exercise for Managing Depression Symptoms

Reasons Why Your Family May Need Therapy

Family is the cornerstone of our lives, providing support, love, and companionship. However, even the strongest families can face challenges that strain their bonds. With each member of the family…

Comments Off on Reasons Why Your Family May Need Therapy

How Pain Affects Emotional Health

Living with chronic pain isn't just a physical experience – it can also take a huge toll on your emotional wellbeing. The intricate connection between pain and emotions is undeniable,…

Comments Off on How Pain Affects Emotional Health

Hypnotherapy for Phobias

Most of us are fearful of particular things, with that fear usually being a reasonable response to certain situations. In contrast, phobias are extreme fear responses which are not always…

Comments Off on Hypnotherapy for Phobias

The Reality of Depression

While occasional feelings of sadness or low spirits are a common part of life, some people experience a heightened version of these emotions for extended time periods - sometimes spanning…

Comments Off on The Reality of Depression

7 Ways to Build Trust in a Relationship

Establishing trust with your partner is vital for every healthy relationship. That’s because trust intertwines with all the essential components of a relationship, such as honesty, openness, vulnerability, and respect…

Comments Off on 7 Ways to Build Trust in a Relationship