If you wake up too early and struggle to fall back asleep, you’re not alone. Early morning waking is a common sleep problem that can leave you feeling tired and unproductive throughout the day. While the occasional early rise might not be a cause for concern, persistent early waking can significantly impact your quality of … Read more
Depression can be a relentless foe, draining your energy and motivation to the point where even basic tasks feel overwhelming. It can make it difficult to work, socialise, or even enjoy activities you once loved. But in the fight against depression, there is hope. Self-care is a powerful weapon you can wield to manage your … Read more
Anger is a natural emotion that can serve as a source of energy or motivation when channelled effectively. However, unmanaged anger in the home can escalate into hurtful actions and negatively impact family dynamics. Being around lots of conflict and yelling is not good for the development of children, as they need to feel safe … Read more
Mental illness can affect every aspect of our daily lives, presenting challenges that may seem insurmountable at times. From the mundane tasks such as getting out of bed, to more complex areas like maintaining healthy relationships, mental health issues can also impact our physical health. It’s important to remember that these struggles are valid, and … Read more
In the intricate dance of human connections, the concept of boundaries often emerges as a fundamental aspect of fostering healthy relationships. Far from being restrictive walls, boundaries are the foundation of balanced relationships. They encompass physical and psychological limitations that contribute to the development of self-respect and emotional wellbeing. Forging healthy boundaries involves setting expectations, … Read more
Grounded in the idea that changing thought processes can positively impact emotions and behaviours, Cognitive Behavioural Therapy (CBT) is a transformative and evidence-based approach to mental health. CBT offers a structured and collaborative path toward building resilience and fostering lasting psychological wellbeing. This widely practiced form of talk therapy focuses on understanding and changing thought … Read more
When it comes to understanding depression, many people associate it with feelings of sadness, hopelessness, and a lack of energy. However, depression doesn’t always manifest the same way in everyone – other emotions that can often go hand-in-hand with depression are irritability, frustration and anger. Understanding this close connection between depression and irritability is crucial … Read more
As humans, we are not designed to withhold emotional reactions. When these emotions have a clear root, we feel much more at ease and justified in having them. However, sometimes we find ourselves having an uncontrolled emotional and angry reaction that isn’t aligned with what is happening. This is known as a trigger, which can emerge … Read more
With many of us now open to talking about our mental health more than ever before, it’s important to also know about the range of support available. As psychologists and therapists in Newcastle, we understand the importance of accessible and effective mental health support. Whether you’re unsure how to seek help, or are looking a … Read more
In some relationships, anger can begin to emerge as a common yet serious issue – leading to lingering grudges, frequent fights, emotional distance, and overall disruption. Experiencing anger in a relationship is not abnormal; disagreements are a part of every couple’s journey, at some point. However, it’s important to deal with it in a positive … Read more
