Struggling to fall asleep or stay asleep can be frustrating, exhausting, and damaging to both physical and mental well-being. Insomnia is a common issue affecting millions of people, yet many struggle to find effective solutions. While occasional sleepless nights are normal, persistent insomnia has been linked to increased stress, anxiety, depression, and even long-term health … Read more
In today’s fast-paced world, many people feel stuck, unmotivated, or unsure about their next steps in life. Whether it’s career progression, personal growth, or overcoming obstacles, life coaching offers a structured and supportive approach to help individuals reach their full potential. At Newcastle Psychologist & Counselling, we offer expert life coaching in Newcastle tailored to … Read more
Children’s mental health is an increasingly urgent issue, with a surge in referrals for support across the UK. Factors such as academic demands, social pressures, and global uncertainties—exacerbated by the aftermath of the COVID-19 pandemic—have contributed to an increased prevalence of mental health concerns among children. According to the NHS, approximately one in six children … Read more
Endometriosis, a condition where tissue similar to the lining of the uterus grows in other areas of the body, affects approximately 1 in 10 women of reproductive age. Yet despite its prevalence, many women endure an average wait in the UK of almost nine years for a diagnosis. This lengthy delay, combined with the chronic … Read more
Healing our inner child has emerged as a transformative practice for improving mental health, with roots in psychotherapy and a surge in popularity through social media platforms. But what does it really mean to heal your inner child, and how can you begin this transformative process? What Is Your Inner Child? The inner child represents … Read more
ADHD (Attention Deficit Hyperactivity Disorder) can manifest in various ways, impacting focus, organisation, and emotional regulation. While there’s no easy fix, ADHD counselling can be a powerful tool to manage symptoms and improve overall well-being. At Newcastle Psychologist & Counselling, our experienced therapists understand the unique challenges of ADHD and offer tailored support to help … Read more
Chronic pain can significantly impact your daily life, making even basic activities feel challenging. For those who are struggling with the effects of this, Cognitive Behavioural Therapy (CBT) can be a powerful tool in managing chronic pain and improving wellbeing. Here at Newcastle Psychologist & Counselling, our CBT therapists in Newcastle work to understand your … Read more
Chronic pain can be a debilitating condition that affects both physical and mental well-being, and is often accompanied by feelings of isolation and frustration. Peer support groups offer a valuable resource for individuals living with chronic pain, providing a safe and supportive space to connect with others who understand your experiences. By sharing your challenges, … Read more
Marriage is a beautiful journey, but it’s not always smooth sailing. Even the strongest relationships can face challenges that strain communication and create distance. Offered by our couples therapists at Newcastle Psychologist & Counselling, our marriage counselling in Newcastle can be a powerful tool for navigating these difficulties and rebuilding a stronger bond with your … Read more
If you wake up too early and struggle to fall back asleep, you’re not alone. Early morning waking is a common sleep problem that can leave you feeling tired and unproductive throughout the day. While the occasional early rise might not be a cause for concern, persistent early waking can significantly impact your quality of … Read more