Coping with Daylight Saving Time

For those with sleep issues, daylight saving time can cause disruption to sleep patterns, sleep schedule and general tiredness as a result of the clocks springing forwards. While we all…

Comments Off on Coping with Daylight Saving Time

Which is the Best Specialist for Your Child – Child Counsellor, Behaviour Specialist, or Child Psychologist in Newcastle

As parents looking out for your children’s best interests, finding the best help when they experience distress or emotional problems can be confusing. Knowing whether you need to see a…

Comments Off on Which is the Best Specialist for Your Child – Child Counsellor, Behaviour Specialist, or Child Psychologist in Newcastle

Dealing with OCD During Coronavirus

Obsessive-Compulsive Disorder, more routinely referred to as OCD, is a serious anxiety related problem characterised by intrusive thoughts and compulsive or repetitive behaviours. During the Coronavirus pandemic, a time of…

Comments Off on Dealing with OCD During Coronavirus

Coping in the Winter

Now that Christmas has come and gone, January has arrived… bringing colder weather, darker mornings and evenings, and a third lockdown. The start of the year is often considered one…

Comments Off on Coping in the Winter

Podcast Interview – Psychology to Improve Sports Performance

Podcast Interview - Psychology to Improve Sports Performance Dr Stuart Sadler (Lead Clinical Psychologist) at Newcastle Psychologist & Counselling discusses with Trevor Jones (Performance Psychology Podcast) how psychology, positive mental…

Comments Off on Podcast Interview – Psychology to Improve Sports Performance

5 Tips for Better Sleep

Do you remember the last time you woke up from a good night’s sleep feeling refreshed and full of energy? Or the last time you didn’t rely on that morning…

Comments Off on 5 Tips for Better Sleep

4 Simple Ways to Improve your Mental Health

When we work on improving our wellbeing, many people focus on exercising more or eating healthier.  While these are important, being healthy in how we think and feel is just…

Comments Off on 4 Simple Ways to Improve your Mental Health