CBT, or Cognitive Behavioural Therapy, is a talking therapy used to support individuals with a number of mental health issues. As well as helping those stuck in a repetitive spiral…
Although the conversation around mental health and its importance has increased in recent years, there are still a number of myths about therapy for mental health issues. As well as…
For those who suffer from it, chronic pain can often feel overwhelming and difficult to deal with. As well as causing physical and emotional distress, pain and illness can lead…
All couples experience conflict. For some, it may be in the form frequent arguments, or a lack of intimacy, whereas for others there may be issues with betrayal, or even…
Children explore the world in different ways to adults, using play to develop skills and find solutions to everyday problems. Play therapy is a form of psychotherapy that involves play…
With so many different therapy methods, it can be difficult to understand what these techniques involve, and which is best for you. Although face-to-face therapy such as CBT and CFT…
For children, experiencing a bereavement can often be a confusing and difficult process. When a family pet or loved one dies, there are many different ways that children show their…
Hypnotherapy is a type of therapy that uses the power of influence to encourage positive change within your life. Whether you are struggling to overcome a phobia, give up a…
Although often mistaken for introversion or being shy, social anxiety is a difficulty that can significantly affect the lives of those suffering. Symptoms of social anxiety can include feelings of…
Depression is a serious problem that affects people of all ages, and can severely impact everyday life for both sufferers and those around them. Low mood and depression can make…
