Dispelling Therapy Myths in 2023

Although the conversation around mental health and its importance has increased in recent years, there are still a number of myths about therapy for mental health issues. As well as…

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Reasons You Might Need Couples Counselling

All couples experience conflict. For some, it may be in the form frequent arguments, or a lack of intimacy, whereas for others there may be issues with betrayal, or even…

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Most Common Types of Online Therapy

With so many different therapy methods, it can be difficult to understand what these techniques involve, and which is best for you. Although face-to-face therapy such as CBT and CFT…

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Supporting Children Through Grief and Loss
Child putting finger in his mouth. Schoolboy biting his finger nails while watching TV, Emotional kid portrait, Young boy siting on sofa looking out with thinking face or nervous, Children Health care concept

Supporting Children Through Grief and Loss

For children, experiencing a bereavement can often be a confusing and difficult process. When a family pet or loved one dies, there are many different ways that children show their…

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Frequently Asked Questions About Hypnotherapy
Hypnosis being practiced on a young female patient

Frequently Asked Questions About Hypnotherapy

Hypnotherapy is a type of therapy that uses the power of influence to encourage positive change within your life. Whether you are struggling to overcome a phobia, give up a…

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How to Support Someone Going Through Depression

Depression is a serious problem that affects people of all ages, and can severely impact everyday life for both sufferers and those around them. Low mood and depression can make…

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