How to Raise your Self-Esteem

Low self-esteem and a lack of self confidence are common problems that many people experience. Sometimes self-esteem and confidence problems can occur as a result of sudden change or trauma,…

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BBC Radio Newcastle Interview with Dr Stuart Sadler (COVID) – Clinical Psychologist in Newcastle

https://www.youtube.com/watch?v=WwNFRnwXbB0 Interview for BBC Radio Newcastle - Alfie Joey (Breakfast Show Presenter) and Dr Stuart Sadler (Clinical Psychologist at Newcastle Psychologist & Counselling). Broadcast 23 September 2020 at 7:50am. Alfie: It’s exactly six…

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Why Is Counselling Important?

The conversation around mental health is more open now than it ever has been before, and athletes, celebrities and other people are starting to speak more freely about mental health…

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3 Ways to Deal with Winter Loneliness

Loneliness and feelings of isolation are something of an epidemic in the modern world. The increase in social media, working from home, and the way in which technology (such as…

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Why Get Help for OCD?

Obsessive Compulsive Disorder (OCD) can cause feelings of overwhelm due to the anxiety, tension, compulsive behaviour and intrusive thoughts that come with the problem. The past 18 months have been…

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3 Ways to Reach Out When Suffering Depression

Depression can affect people of all age, ethnicity, sex, and gender and can often come with feelings of hopelessness, negativity, and lack of motivation. Though symptoms of depression can vary…

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What is Obsessive-Compulsive Disorder (OCD)?

Obsessive-Compulsive Disorder (OCD) is often misunderstood and usually represented in mainstream culture as someone washing their hands, cleaning, or counting repeatedly.  Though OCD is categorised as an anxiety problem, Obsessive…

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