For those with sleep issues, daylight saving time can cause disruption to sleep patterns, sleep schedule and general tiredness as a result of the clocks springing forwards. While we all…
As parents looking out for your children’s best interests, finding the best help when they experience distress or emotional problems can be confusing. Knowing whether you need to see a…
Counselling is often thought of as being suitable for people who are suffering from complex difficulties such as depression, anxiety, or trauma but actually, counselling can be a useful tool…
Obsessive-Compulsive Disorder, more routinely referred to as OCD, is a serious anxiety related problem characterised by intrusive thoughts and compulsive or repetitive behaviours. During the Coronavirus pandemic, a time of…
All children have emotional ups and downs throughout their lives and many will have periods of moodiness, dips in academic performance, and trouble with relationships. While some struggles are normal,…
Many people will experience bouts of stress and/or anxiety at some point in their lives but knowing when it’s gone too far is key to overcoming your anxiety and getting…
Now that Christmas has come and gone, January has arrived… bringing colder weather, darker mornings and evenings, and a third lockdown. The start of the year is often considered one…
Podcast Interview - Psychology to Improve Sports Performance Dr Stuart Sadler (Lead Clinical Psychologist) at Newcastle Psychologist & Counselling discusses with Trevor Jones (Performance Psychology Podcast) how psychology, positive mental…
Do you remember the last time you woke up from a good night’s sleep feeling refreshed and full of energy? Or the last time you didn’t rely on that morning…
When we work on improving our wellbeing, many people focus on exercising more or eating healthier. While these are important, being healthy in how we think and feel is just…
