Depression is a serious problem that affects people of all ages, and can severely impact everyday life for both sufferers and those around them. Low mood and depression can make…
In this episode Dr Tara Quinn-Cirillo (of “The Adversity Psychologist Podcast“) talks to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have all experienced difficulties with anxiety at…
PTSD, or Post Traumatic Stress Disorder, can affect anybody who has experienced any form of trauma. The charity PTSDUK estimates that up to 10% of people will experience Post Traumatic…
For people who identify as LGBTQ+, there can still be social stigmas that cause a range of difficulties in day to day life. Coming to terms with being a different…
Intrusive or unwanted thoughts are a common occurrence, and can be unpleasant for anybody. But for those with Obsessive Compulsive Disorder (OCD), intrusive thoughts can begin to dominate the mind of…
It seems as if we are always hearing advice about how best to live our lives. One of the most frequently lauded practices for happiness is meditation, boasting benefits such…
Wellness trends are rapidly becoming popular in our social media focused climate. Many years ago, the techniques behind hypnotherapy were thought of as a magician’s trick... a mystical art, or…
Chronic pain and its impact on day-to-day life can be debilitating. The mental effects of chronic pain are just as disruptive to the daily life of a sufferer as the…
All children experience feelings of anger from time to time. Understandably, children find it difficult to understand the difference between feeling angry and acting aggressively and part of being…
It is no secret that human beings are creatures of habit. We start to form habits from a young age, and though they often change over time, some of our…
