How to Support Someone Going Through Depression

Depression is a serious problem that affects people of all ages, and can severely impact everyday life for both sufferers and those around them. Low mood and depression can make…

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The Benefits of Therapy for PTSD

PTSD, or Post Traumatic Stress Disorder, can affect anybody who has experienced any form of trauma. The charity PTSDUK estimates that up to 10% of people will experience Post Traumatic…

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Surprising Health Benefits of Hypnosis

Wellness trends are rapidly becoming popular in our social media focused climate. Many years ago, the techniques behind hypnotherapy were thought of as a magician’s trick... a mystical art, or…

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Parental Tips for When Your Children are Angry

All children experience feelings of anger from time to time.   Understandably, children find it difficult to understand the difference between feeling angry and acting aggressively and part of being…

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Can Hypnotherapy Break My Bad Habits?

It is no secret that human beings are creatures of habit. We start to form habits from a young age, and though they often change over time, some of our…

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