Is Online Therapy Useful?

There has been a recent resurgence in the number of websites and apps offering online therapy. Usually, the given promise is that you will be matched with a counsellor able…

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Do I Need Counselling?

Counselling is a process in which you meet with a trained therapist to discuss personal problems and difficulties with your mental health in a non-judgemental, safe setting. If you have…

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Achieve Your Goals with Meditation

There is often a focus on meditation in modern psychology. Many people have heard that meditation can benefit their health and wellbeing, but did you know that meditation can help…

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How Meditation Can Help Anxiety

Many people in the UK suffer from anxiety and the problems that come with it. A lot of the people that experience anxiety only do so in certain situations or…

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Podcast Interview with KBK Coaching – Sleep Tips for Fitness

https://www.youtube.com/watch?v=EaJ3C66YFxM Interview for KBK Fitness – Kris Kane (Personal Trainer and Coach) and Dr Stuart Sadler (Clinical Psychologist & Sleep Specialist) at Newcastle Psychologist & Counselling). Published: 13 July 2022 KBK Fitness: Thanks…

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Stop Stressing with Talk Therapy

Whether the cause of your stress comes from a single event or you regularly find yourself more stressed than you’d like in daily life, specialist counselling for stress in Newcastle…

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Is Online Therapy for Me?

Since the onset of the COVID 19 pandemic, working from home has become a part of many of our everyday lives. The offices that many bosses and employees thought were…

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How ACT Helps with Chronic Pain

Physical pain is not commonly thought of as being discussed with a psychologist, though there several ways in which the way we think, focus our attention and respond to pain…

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Deal with Anxiety & Panic Effectively

Anxiety is experienced in many ways and can interfere with day to day life at home, at work and in our relationships. According to the NHS website, Generalised Anxiety Disorder…

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