Self-confidence improves physical and mental health, strengthens relationships and has far-reaching benefits on how well we perform in day-to-day life. If you are looking to build your self-confidence, our counselling…
As anxiety levels have risen in the adult population, the number of children experiencing anxiety symptoms has risen too. Anxiety and depression in children and adolescents/teenagers is a common mental…
Sleep issues are a common occurrence for many people, with the UK often described as a sleep-deprived nation. There are many causes for sleep disturbances, such as age, stress, or…
There has been a recent resurgence in the number of websites and apps offering online therapy. Usually, the given promise is that you will be matched with a counsellor able…
Counselling is a process in which you meet with a trained therapist to discuss personal problems and difficulties with your mental health in a non-judgemental, safe setting. If you have…
There is often a focus on meditation in modern psychology. Many people have heard that meditation can benefit their health and wellbeing, but did you know that meditation can help…
Many people in the UK suffer from anxiety and the problems that come with it. A lot of the people that experience anxiety only do so in certain situations or…
https://www.youtube.com/watch?v=EaJ3C66YFxM Interview for KBK Fitness – Kris Kane (Personal Trainer and Coach) and Dr Stuart Sadler (Clinical Psychologist & Sleep Specialist) at Newcastle Psychologist & Counselling). Published: 13 July 2022 KBK Fitness: Thanks…
Whether the cause of your stress comes from a single event or you regularly find yourself more stressed than you’d like in daily life, specialist counselling for stress in Newcastle…
When you become ill with the common cold or a short-term illness, the mind can rationalise the mental suffering that comes along with it in the knowledge that the problem…
