Everyone has heard the phrase before that communication is key. Good communication is the best way to improve any relationship you have - especially romantic relationships. You might be wondering…
If you find it hard to motivate yourself and get started on the pile of work in front of you in the morning, you are not alone. Many people experience…
The symptoms of depression can sometimes differ between men and women. While feeling persistently sad, lacking in motivation and loss of interest are common symptoms of depression, men are also…
Hypnotherapy has been used to help many people overcome a wide range of issues. During a hypnotherapy session, a trained hypnotherapy specialist helps to guide you into a relaxed state…
There are many signs that show it might be helpful to seek online counselling or local help from one of our counsellors in Newcastle Upon Tyne. Sometimes, however, it is…
If you experience symptoms of depression, stress, or anxiety while you’re at work, you are not alone. Many people find their mood and anxiety worsen at work for a variety…
If you suspect you have anger problems, there are steps you can take to reduce the impact of your anger and get it back under control. Anger should not be…
Anxiety can occur naturally for children as they get to grips with the world around them. If excessive worrying interferes with their ability to function at home, at school, or…
In this episode Dr Tara Quinn-Cirillo (of "The Adversity Psychologist Podcast") talks to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have al experienced difficulties with…
Self-confidence improves physical and mental health, strengthens relationships and has far-reaching benefits on how well we perform in day-to-day life. If you are looking to build your self-confidence, our counselling…
