Symptoms of Depression in Men

The symptoms of depression can sometimes differ between men and women. While feeling persistently sad, lacking in motivation and loss of interest are common symptoms of depression, men are also…

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What can Hypnotherapy Treat?

Hypnotherapy has been used to help many people overcome a wide range of issues. During a hypnotherapy session, a trained hypnotherapy specialist helps to guide you into a relaxed state…

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4 Anger Management Tips

If you suspect you have anger problems, there are steps you can take to reduce the impact of your anger and get it back under control. Anger should not be…

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How to Help a Child with Anxiety

Anxiety can occur naturally for children as they get to grips with the world around them. If excessive worrying interferes with their ability to function at home, at school, or…

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How to Build Self-Confidence

Self-confidence improves physical and mental health, strengthens relationships and has far-reaching benefits on how well we perform in day-to-day life. If you are looking to build your self-confidence, our counselling…

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Anxiety & Depression in Children

As anxiety levels have risen in the adult population, the number of children experiencing anxiety symptoms has risen too. Anxiety and depression in children and adolescents/teenagers is a common mental…

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Do You Have Poor Sleep Hygiene?

Sleep issues are a common occurrence for many people, with the UK often described as a sleep-deprived nation. There are many causes for sleep disturbances, such as age, stress, or…

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