Problems with low self esteem and low confidence can occur for men and women at any age. Perhaps you have always felt your self-image wasn’t as positive as you would…
Therapy and counselling are becoming more normalised as a tool everybody can use to get the most out of life. When we take ownership of our mental health and seek…
The last few years have shone a spotlight on the advantages of remote and online services as many businesses have gone online to meet the needs of the people they…
Meditation has many mental and physical health benefits that can be achieved by the deliberate practice of mindfulness techniques and meditation - one of them is helping you become present…
Stress affects all of us from time to time, especially around the new year period, but stress can feel overwhelming if it has been ongoing, or you start to experience…
Any relationship, whether you are LGBTQ+, married, polyamorous, in a long-distance relationship, or any other form of relationship, requires both parties to be committed to making it work in order…
Many people often think about seeking counselling or therapy but hold off from making the final step as they often feel uncertain about how it works, and what it could…
Cognitive-Behavioural Therapy (CBT) is a form of talking therapy that has been proven to help with a range of problems including depression, anxiety, stress, insomnia, and even in managing physical…
Christmas is undoubtedly the busiest time of the year and can come with significant stress for many. Whether you celebrate Christmas or not, the rituals and mentions of Christmas are…
Low self-esteem and a lack of self confidence are common problems that many people experience. Sometimes self-esteem and confidence problems can occur as a result of sudden change or trauma,…
