For many people, the decision to start counselling is the easy part. It’s the uncertainty about what happens when you get there that stops them from taking the next step: Will you be asked to talk about your entire life history? Will it feel clinical and uncomfortable? Knowing what to expect can make that first … Read more
Healing our inner child has emerged as a transformative practice for improving mental health, with roots in psychotherapy and a surge in popularity through social media platforms. But what does it really mean to heal your inner child, and how can you begin this transformative process? What Is Your Inner Child? The inner child represents … Read more
Mental illness can affect every aspect of our daily lives, presenting challenges that may seem insurmountable at times. From the mundane tasks such as getting out of bed, to more complex areas like maintaining healthy relationships, mental health issues can also impact our physical health. It’s important to remember that these struggles are valid, and … Read more
For people who identify as LGBTQ+, there can still be social stigmas that cause a range of difficulties in day to day life. Coming to terms with being a different sexual orientation, gender identity, or feeling “different” from others can be a source of great distress, with many people not sure where to turn for … Read more
Counselling is a process in which you meet with a trained therapist to discuss personal problems and difficulties with your mental health in a non-judgemental, safe setting. If you have considered counselling in Newcastle, but are unsure of whether it is right for you, we discuss below how it can help. While there is no … Read more
If you are thinking about or actively seeking counselling, Newcastle Psychologist & Counselling are a highly trained team of counsellors, psychologists and therapists who specialise in a range of counselling approaches. When you begin your counselling sessions with any of our experienced and compassionate therapists, the focus is on helping you achieve your goals and … Read more
The symptoms of OCD can significantly impact quality of life for those that struggle with it. OCD is characterised by obsessive thoughts and compulsive behaviour or routines, with the root cause not always clear to the person experiencing the problem. Given the distress OCD can cause in both the short and long term, seeking support … Read more
Many people often think about seeking counselling or therapy but hold off from making the final step as they often feel uncertain about how it works, and what it could do for them. Though some often contact us with a specific idea of what approach or therapy they need, many are often unsure and this … Read more
The conversation around mental health is more open now than it ever has been before, and athletes, celebrities and other people are starting to speak more freely about mental health and their own personal struggles. There is a reason why so many people are discussing their experience and are seeking counselling – the primary argument … Read more
We now live in a society that is more open about the importance of taking care of our mental health, both in everyday life and in the face of difficulty. Though the benefits of counselling and therapy are well-documented, there is large demand on services at present and many people are now choosing to opt … Read more