Trauma doesn’t just live in the past; it can shape how we think, feel, and respond to the world every day. For many, painful memories remain locked in the mind and body, resurfacing as anxiety, flashbacks, or emotional numbness. EMDR (Eye Movement Desensitisation and Reprocessing) therapy offers a way to gently unlock those memories and … Read more
PTSD, or Post Traumatic Stress Disorder, can affect anybody who has experienced any form of trauma. The charity PTSDUK estimates that up to 10% of people will experience Post Traumatic Stress Disorder at some point in their lifetime. Whether an accident victim, army veteran, or survivor of abuse, PTSD can develop at any time in … Read more
The founders of Cognitive Behavioural Therapy (CBT) provided a ground-breaking therapy to help people overcome the negative thoughts, feelings and cycles of behaviour that cause distress in those that have experienced trauma, PTSD and other related difficulties. A similar statement could be made for Eye Movement Desensitization and Reprocessing (EMDR), which is based on the … Read more