Insomnia, Nightmares and Sleep Problems Newcastle
Sleep Clinic in Newcastle
As many as one-third of people seen by their doctor may experience occasional difficulties with sleeping, and 10-40 percent of adults indicate some level of sleep trouble within any given year. About 10-15 percent indicate that their insomnia is chronic or severe.
Whether your sleep problem is related to insomnia, nightmares or early waking caused by stress, anxiety, depression or poor sleep hygiene, Dr Stuart Sadler (Chartered Psychologist) at Newcastle Psychologist & Counselling, can help you to sleep better, increase energy and feel happier in day to day life.
Insomnia can be associated with a range of specific sleep disorders including nightmares, restless legs syndrome (RLS), periodic limb movement disorder (PLMD), sleep apnea, and circadian rhythm disorders. Many of these problems can occur by themselves or in combination.
Factors such as chronic stress, hyper-arousal, poor sleep hygiene, and behavioural conditioning may contribute to trouble sleeping. Other factors such as physical pain, depression, anxiety or other psychological factors can also contribute to your problems.
Dr Stuart Sadler (Chartered Psychologist) specialises in various approaches that can help improve sleep (including relaxation training, nightmare rescripting and specialist Cognitive-Behavioural Therapy for Insomnia, or CBT-I) to help you overcome your sleep problems.
Nightmares and Trouble Falling Asleep
At Newcastle Psychologist & Counselling, our Sleep Specialist Dr Stuart Sadler (Chartered Clinical Psychologist), can help you understand and effectively manage and overcome insomnia, nightmares and early morning/night time waking even if your problem has been longstanding.
As well as being able to offer Cognitive Behavioural Therapy for Insomnia (CBT-I), Dr Sadler is also trained in traditional talking therapies such as regular Cognitive-Behavioural Therapy (CBT) as well as approaches such as Solution-Focused Therapy, Mindfulness and Acceptance and Commitment Therapy (ACT), the newest form of CBT to help deal with any difficulties that might be causing your nightmares, insomnia or associated difficulties.
Appointments can be individual, with partners or with family to suit your needs. We also offer online therapy via Skype and Zoom for those unable to make it to our clinic to see us or wish to continue their therapy while away.
Overcoming Insomnia in Newcastle
Difficulties with falling asleep, trouble staying asleep, waking up early and nighmares can occur for a number of reasons.
Our team at Newcastle Psychologist & Counselling are able to help by offering specialist therapy (including Cognitive-Behavioural Therapy for Insomnia and Relaxation Training) focused on improving sleep.
Insomnia therapy and treatment for your sleep problem with Dr Stuart Sadler can help you tackle your insomnia, nightmares and early waking and move forward with a more positive outlook on your life, increased productivity and more energy.
If you experience problems with your sleep, call us now on 07966645198 or complete our online booking form to see how we can help.
Dr Stuart Sadler
Chartered Clinical Psychologist
Newcastle Psychologist & Counselling
Contact Dr Stuart Sadler (Chartered Clinical Psychologist) about Sleep Clinic Newcastle
If you are having sleep difficulty and want to improve your sleep, complete the form below and we will get back to you as soon as possible:
How To Find Our Gosforth Clinic
Newcastle Psychologist & Counselling, Dobson House, Regent Centre, Newcastle upon Tyne NE3 3PF
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Fleming Business Centre, Burdon Terrace, Jesmond, Newcastle upon Tyne NE2 3AE.