Mindfulness Meditation in Newcastle
Meditation in Newcastle
Mindfulness meditation has a range of benefits for both physical and mental health including lowering risk of heart disease, reducing chance of stroke, helping with diet and can help you become more engaged with life.
Mindfulness and meditation are recognised as a helpful way to avoid relapse of depression and help manage stress and anxiety, tension, insomnia and a range of other problems. Many also use these skills to learn to focus their attention better and become more productive at work or in life.
At Newcastle Psychologist & Counselling our Specialist Mindfulness Teacher, Michael Atkinson, will help you learn mindfulness and how to meditate in a personalised one-to-one setting, specific to your goals.
How Mindfulness in Newcastle Can Help You
Mindfulness meditation has become an important part of several proven talking therapies including Cognitive-Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). As an approach in itself, mindfulness meditation can help your develop skills to make better decisions, live in the moment, and become more engaged with life.
Many successful and happy people dedicate time to learning to meditate and attribute their improved mindset and performance to their meditation practice. Top business owners, athletes, and successful entrepreneurs often include these skills as part of their morning or excellence routines.
In a class setting, meditation training and practice has to be modified to fit the group. Meditation classes are therefore useful for learning the basics, however they often lack the depth that true mindfulness has to offer.
With our one-to-one or small group sessions, your teaching is tailored to fit your goals with your Specialist Mindfulness Teacher helping you build it into your lifestyle. As well as this, our mindfulness teachers can also help you grow your meditation skills further as you progress.
Meditation Training at Newcastle Psychologist and Counselling
As well as recording personalised meditations to fit your goals, your Specialist Mindfulness Teacher will help you apply mindfulness and meditation techniques into your busy everyday life to suit your goals.
Whether you are looking for stress reduction, help with managing your mood, or improving your focus, our one-to-one and small group meditation sessions can help you feel better, perform well and help you manage the stress of everyday life.
Dr Stuart Sadler (Chartered Psychologist) and Michael Atkinson (Specialist Mindfulness Teacher) are both skilled in being able to offer one-to-one mindfulness to help meet your goals, improve your wellbeing and stay happier for longer.
Contact us today using the message box below if you want to explore mindfulness meditation becoming a part of your life.
Dr Stuart Sadler
Newcastle Psychologist & Counselling
Contact Us About Mindfulness Meditation Newcastle
If you would like further information about our mindfulness and meditation services, please complete the form below and we will get back to you as soon as possible:
How To Find Our Gosforth Clinic
Newcastle Psychologist & Counselling, Dobson House, Regent Centre, Newcastle upon Tyne NE3 3PF
How To Find Our Jesmond Clinic
Fleming Business Centre, Burdon Terrace, Jesmond, Newcastle upon Tyne NE2 3AE.