Since the onset of the COVID 19 pandemic, working from home has become a part of many of our everyday lives. The offices that many bosses and employees thought were…
Physical pain is not commonly thought of as being discussed with a psychologist, though there several ways in which the way we think, focus our attention and respond to pain…
Anxiety is experienced in many ways and can interfere with day to day life at home, at work and in our relationships. According to the NHS website, Generalised Anxiety Disorder…
We are a big believer in the power of meditation classes in Newcastle Psychologist & Counselling’s headquarters because we have seen the results. Our specialist mindfulness teacher Michael Atkinson has…
There is research showing that online therapy is effective equally – and sometimes even more beneficial, than in-person therapy. Everybody is different and so too are their personal problems, so…
Cognitive Behavioural Therapy (CBT) is a talking therapy that helps to break down problems you are experiencing into smaller parts so you can reduce feelings of overwhelm and tackle the…
If you are thinking about or actively seeking counselling, Newcastle Psychologist & Counselling are a highly trained team of counsellors, psychologists and therapists who specialise in a range of counselling…
Many people have never meditated before, particularly in the UK where our fast-paced work culture and 9-5 working patterns can mean we always have something on our minds. Mindfulness meditation…
Obsessive-Compulsive Disorder (OCD) affects a number of people throughout the world though it can impact heavily on day to day life, affecting our ability to function at home, at work,…
The heightened focus on our relationship that happens following Christmas and New Year, and then with Valentine's day in February, may cause people to think about their relationship more. Sometimes…
