5 Tips for Dealing with Trauma

5 Tips for Dealing with Trauma Stressful life events can undoubtedly change a person. Going through a traumatic event and experiencing anxiety, nightmares, flashbacks or even reliving that can occur…

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What Problems can Cognitive Behavioural Therapy (CBT) Help with?

What Issues can Cognitive Behavioural Therapy (CBT) Help with? In this article about Cognitive Behavioural Therapy (CBT), we look in more detail at the kinds of problems it helps with. …

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