Part 2 – How Can Meditation Help Me?

We are a big believer in the power of meditation classes in Newcastle Psychologist & Counselling’s headquarters because we have seen the results. Our specialist mindfulness teacher Michael Atkinson has…

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Is Online Therapy Better?

There is research showing that online therapy is effective equally – and sometimes even more beneficial, than in-person therapy. Everybody is different and so too are their personal problems, so…

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Is CBT Effective?

Cognitive Behavioural Therapy (CBT) is a talking therapy that helps to break down problems you are experiencing into smaller parts so you can reduce feelings of overwhelm and tackle the…

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Stay Together with Relationship Counselling

The heightened focus on our relationship that happens following Christmas and New Year, and then with Valentine's day in February, may cause people to think about their relationship more. Sometimes…

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Raise Your Self-Esteem Through Therapy

Problems with low self esteem and low confidence can occur for men and women at any age. Perhaps you have always felt your self-image wasn’t as positive as you would…

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Should I Go Private for Therapy?

Therapy and counselling are becoming more normalised as a tool everybody can use to get the most out of life. When we take ownership of our mental health and seek…

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