There is often a focus on meditation in modern psychology.
Many people have heard that meditation can benefit their health and wellbeing, but did you know that meditation can help you achieve your personal life goals?
If you have heard positive things about meditation and want to find good quality meditation services in Newcastle, our blog can help you to make up your mind whether meditation, or even private one-to-one meditation lessons, is right for you.
Goal: Become Successful in Business
It is no secret that the world’s most successful people use meditation as part of their daily routine.
Our meditation services in Newcastle have the same goal as meditation practiced anywhere else in the globe: the art of mindfulness.
Mindfulness means focusing on the present moment, and through our private one-to-one meditation lessons, you can develop this skills more quickly.
When we are not being mindful, we are often unaware of how reactive to our thoughts, feeling and situations we are.
By acting more mindfully, we are able to make more conscious decisions, act more intentionally and make better decisions, helping you to achieve your business goal easier, leading to greater success and a higher level of achievement.
Goal: Improve Physical Health
Meditation has been shown to reduce the chances and risk for a number of illness, including diabetes, high blood pressure, and the risk of heart disease – the leading cause of death in the UK, as well as lowering your chances of having a stroke.
Since meditation is a practice designed to help you to make more conscious decisions, it can help you to improve your diet and manage your physical health better whether through making more time for exercise, or through reducing stress.
When our mind is healthier, we can make healthier choices which can help us live longer, and in better health. One-to-one mindfulness lessons can help you learn the skills of mindfulness more quickly and live in better health.
Goal: Manage Anxiety
Anxiety is a common problem in the UK and throughout the world.
Many people who suffer from anxiety seek out our meditation services in Newcastle to help learn to manage anxiety symptoms (which often include racing thoughts, feeling physically tense, and rumination or dwelling on thoughts).
Stress and depression are two (often related) mental health conditions that can be improved with meditation, and similarly mindfulness meditation has been shown to help people stay better for longer following recovery from illness.
Our private one-to-one mindfulness meditation lessons are well-equipped to help teach you the skills of mindfulness in a way that will be most relevant to your situation.
Contact us About Meditation in Newcastle
Our private one-to-one mindfulness meditation lessons in Newcastle (or online) focus on you and your goals so that you can get the most out of the experience.
If you want to experience the benefits of private meditation lessons, contact us at Newcastle Psychologist & Counselling to see how we can help .
Fill in the box below or call us on 07966645198 to speak to a member of the team today.
Dr Stuart Sadler
Lead Clinical Psychologist