Counselling & Therapy Durham
Counselling & Therapy Services Durham
At Newcastle Psychologist & Counselling, we are committed to providing expert therapy services to individuals, couples, and families in Durham.
Our compassionate and highly trained team of psychologists, counsellors, and psychotherapists is here to help you navigate life’s challenges and improve your mental health.
We understand that seeking therapy can feel overwhelming, but taking the first step can make a significant difference.
Whether you’re struggling with anxiety, depression, stress, sleep issues, or relationship difficulties, we offer a range of evidence-based therapies designed to support your wellbeing and personal growth.
If you’re looking for professional counselling or therapy in Durham, we are here to provide the guidance and support you need.
Our Therapy Services in Durham
Our experienced therapists in Durham offer a wide selection of evidence-based psychological therapies tailored to your individual needs. Regardless of the issues you are dealing with, our psychologists and counsellors provide expert support to help you regain balance and resilience.
By carefully assessing your concerns, we match you with the most suitable therapy approach and ensure that you work with one of our experienced therapists, counsellors, or psychologists in Durham who best meets your needs.
If you are struggling with personal issues, work stress, or bereavement, our counselling services in Durham provide a safe and confidential space to talk. Our experienced counsellors help you process emotions, develop healthy coping strategies, and gain clarity and confidence in managing life’s challenges.
Our psychotherapy services in Durham offer a deeper exploration of psychological challenges. Using therapies such as Cognitive Analytical Therapy (CAT), Acceptance and Commitment Therapy (ACT), and EMDR Therapy, we help individuals address unresolved trauma, change unhelpful thought patterns, and improve overall emotional wellbeing.
CBT is a structured, goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviours. Our CBT therapists and psychologists in Durham can help you develop practical strategies to overcome anxiety, depression, and other mental health difficulties by promoting more balanced and constructive thinking.
Relationship difficulties can create stress and emotional strain. Our couples counselling in Durham focuses on improving communication, resolving conflicts, and strengthening emotional connections. Whether you’re experiencing relationship breakdown, trust issues, or disagreements, our therapists provide guidance to help restore harmony.
Hypnotherapy is a powerful approach that engages the subconscious mind to help create positive changes in thought and behaviour. Whether you need help managing phobias, breaking habits, or improving confidence, our hypnotherapists in Durham can guide you through tailored sessions to support lasting change.
Our child psychologists and therapists in Durham provide specialised therapy for children and young people struggling with emotional, social, or behavioural issues. Using approaches including play therapy and child-focused counselling techniques, we support young clients in managing their emotions and improving their overall wellbeing.
Therapists Durham
Our therapy services are available in-person at our clinics local to Durham, with online counselling also offered for those who prefer to access therapy from the comfort of their home.
Each treatment plan is tailored to meet your unique goals and circumstances, ensuring an effective and collaborative approach to improving mental health and wellbeing.
If you are ready to take the first step towards positive change, we are here to help. To learn more about our counselling and therapy services in Durham, or to book an appointment, contact us today on 07966 645198 or fill in the form below.
Contact Us About Counselling in Durham
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How To Find Our Gosforth Clinic
Newcastle Psychologist & Counselling, Dobson House, Regent Centre, Newcastle upon Tyne NE3 3PF
How To Find Our Jesmond Clinic
Fleming Business Centre, Burdon Terrace, Jesmond, Newcastle upon Tyne NE2 3AE.
Insurance Companies We Work With
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