Therapy and counselling are becoming more normalised as a tool everybody can use to get the most out of life.
When we take ownership of our mental health and seek ways in which we can improve our lives, research has shown that we are both happier and healthier overall. The conversation around mental health is also evolving as barriers are being broken down and people are getting the help they need.
Whether you want to manage anxiety, improve your relationship or prevent yourself from experiencing burnout, our first-rate counselling services in Newcastle are a great way to get started.
Therapy is for Everyone
In recent years, there has been a significant increase in the number of people with a common mental health issue such as anxiety, depression, low self-esteem and stress seeking therapy and counselling.
However, men are still less likely than women to seek out therapy and it is far less likely that older generations will seek out therapy.
Part of Newcastle Psychologist & Counselling‘s mission as a counselling service in Newcastle is to improve the mental health of those that need it, irrespective of age, race, gender, ability, ethnicity, sex, lifestyle or background.
Registered, Qualified Therapists
Since the younger generation have become more emotionally literate, apps such as TikTok, Instagram, and YouTube have seen a surge of therapy-focused content.
While increasing awareness of mental health and coping techniques is generally a good thing, there is also a lot of false information that goes around social media.
Consequently, many people see short snippets mental health advice or psychological information that is so simplified it’s not always true, or helpful and sustainable, in the long term.
Even if you see a counsellor at a therapy clinic, it is always worth checking their credentials and areas of specialism so that you can be confident that they are fully qualified and offering high quality counselling and therapy.
All of the team at Newcastle Psychologist & Counselling have initial training plus advanced training in their field of interest and specialism, meaning you will always be seen by someone particularly skilled and suited to your difficulty.
With structured counselling or therapy, you also benefit from an individualised approach that helps you to get the specific help you need.
Dr Stuart Sadler (Chartered Psychologist) and his team of counsellors, psychologists and therapists at Newcastle Psychologist & Counselling will help you to work out and identify your goals for therapy and can work side by side with you to help you achieve them.
All of the therapists at Newcastle Psychologist & Counselling are specialists in their field, so whether you are looking for effective individual therapies such as Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy (CFT), EMDR, or relational therapies such as couples counselling or family therapy, you can be sure you will be speaking to the best person for your problem.
Contact Us Today
If you are looking to improve your life with a therapist that specialises in your difficulty, so that you can feel better faster and stay well for longer, contact us by filling in the box below or 07966645198 today.
Dr Stuart Sadler
Lead Clinical Psychologist