ADHD (Attention Deficit Hyperactivity Disorder) can manifest in various ways, impacting focus, organisation, and emotional regulation. While there’s no easy fix, ADHD counselling can be a powerful tool to manage symptoms and improve overall well-being.
At Newcastle Psychologist & Counselling, our experienced therapists understand the unique challenges of ADHD and offer tailored support to help you overcome obstacles and thrive.
We provide a safe and supportive environment where you can gain a deeper understanding of your ADHD, develop effective coping strategies, and enhance your communication skills.
How Counselling Helps with ADHD
- Understanding Your ADHD: Counselling can help you gain a deeper understanding of your specific ADHD challenges. This self-awareness empowers you to identify triggers and develop coping mechanisms.
- Addressing Emotional Regulation: ADHD can often lead to frustration, impulsivity, and low self-esteem. Counselling can equip you with strategies to manage emotions effectively and build resilience.
- Improving Communication & Relationships: Difficulty with focus and impulsivity can strain communication. Within ADHD counselling, different communication skills can be taught, helping you to navigate social situations.
- Building Time Management Skills: Organisation can be a hurdle for those with ADHD. Counselling can equip you with time management strategies, goal-setting techniques, and organisational tools.
- Enhancing Self-Esteem: ADHD challenges can also impact self-esteem. Counselling provides a supportive space to celebrate your strengths and build a positive self-image, in order to unleash your full potential.
At Newcastle Psychologist & Counselling, our experienced therapists offer confidential and supportive ADHD counselling in Newcastle.
Our approach combines evidence-based therapy approaches, including CBT (Cognitive Behavioural Therapy) and ADHD coaching, with personalised strategies developed for managing your ADHD. Contact us today using the form below, or call us on 07966645198 to discuss your specific needs and learn more about how ADHD counselling can help you thrive.
Best wishes,
Dr Stuart Sadler
Lead Clinical Psychologist
Contact us Today
If you would like further information about how we can help, complete the form below and we will get back to you as soon as possible:
