Adult Attachment Therapy Newcastle
Adult Attachement Difficulties Newcastle
Attachment patterns formed in childhood often shape how we relate to others throughout life.
For some adults, unresolved attachment issues can lead to difficulties in maintaining healthy, fulfilling relationships and managing emotions effectively.
Here at Newcastle Psychologist & Counselling, our experienced therapists and psychologists offer specialised attachment therapy for adults.
We provide a compassionate and supportive space to explore and address attachment difficulties, fostering personal growth and healthier connections.
Signs of Attachment Difficulties in Adults
Attachment difficulties in adulthood can manifest in a variety of ways.
Often, difficulties become known during relationship difficulties, where people might act out repeated patterns such as avoidance, rejection, or anxiety (often seen as becoming attached too quickly) around relationships.
Common signs may include:
- Difficulty trusting others or fears of betrayal
- Struggles with emotional intimacy and vulnerability
- A tendency to push others away or withdraw emotionally
- Fear of abandonment or intense clinginess in relationships
- Cycles of unhealthy or toxic relationships
- Low self-esteem or difficulties in expressing needs
- Avoidance of close relationships or emotional detachment
- Persistent feelings of loneliness or dissatisfaction, even when in a relationship
Attachment difficulties can often stem from early experiences as a child, such as inconsistent caregiving, trauma, or relationship disruptions during childhood. They can also be reinforced by repeated relationship patterns during adulthood.
How Attachment Therapy Can Help
Attachment therapy approach helps adults understand how early attachment patterns influence current behaviours, thoughts, and emotions. Through evidence-based approaches, we support clients in processing past experiences and building healthier relational dynamics.
Our counselling for attachment therapy in Newcastle can help you to identify and understand your attachment style and its impact on relationships, heal from past traumas, and strengthen emotional regulation.
our therapies such as cognitive-behavioural therapy (CBT), Compassion Focused Therapy (CFT), Cognitive Analytic Therapy (CAT) and specialist psychotherapy can help you to build healthier boundaries, increase self-awareness, and be able to foster trust, intimacy, and satisfaction within personal relationships.
Counselling for Attachment Issues in Newcastle
We tailor our therapy to meet your specific needs, recognising that attachment difficulties are deeply personal.
Our therapists use a range of approaches, including Cognitive Behavioural Therapy (CBT), Cognitive-Analytic Therapy (CAT), Compassion Focused Therapy (CFT) and others to challenge unhelpful thought patterns and help you develop a more authentic and healthy way of relating to others so you can build secure and meaningful relationships.
Additionally, our therapists are also skilled in working with difficulties that can come with attachment problems, such as trauma, depression, anxiety, and a range of other difficulties to help you overcome the impact of past trauma on attachment and build your emotional well-being.
Speak to Our Attachment Therapists in Newcastle
Working through and developing healthier attachment patterns can lead to profound personal growth and healthier, more fulfilling relationships with others.
If you or someone you know is struggling with attachment difficulties, our therapists in Newcastle are here to help and work with you to overcome your difficulties so you can build better relationships and develop deeper individual security.
Get in touch with us today on 07966 645198 or use the contact form below to book an initial consultation.
Contact us about Adult Attachment Difficulties
How To Find Our Gosforth Clinic
Newcastle Psychologist & Counselling, Dobson House, Regent Centre, Newcastle upon Tyne NE3 3PF
How To Find Our Jesmond Clinic
Fleming Business Centre, Burdon Terrace, Jesmond, Newcastle upon Tyne NE2 3AE.
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