Confidence & Self-Esteem

Self-confidence improves physical and mental health, strengthens relationships and has far-reaching benefits on how well we perform in day-to-day life. If you are looking to build your self-confidence, our counselling services in Newcastle, as well as our online counselling services, can help you build self-esteem and confidence so that you feel able to perform at … Read more

Low self-esteem and a lack of self confidence are common problems that many people experience. Sometimes self-esteem and confidence problems can occur as a result of sudden change or trauma, such as a health issue, physical assault, or becoming unemployed. For others it can be indicative of a more longstanding problem, such as other mental … Read more