Healing our inner child has emerged as a transformative practice for improving mental health, with roots in psychotherapy and a surge in popularity through social media platforms. But what does it really mean to heal your inner child, and how can you begin this transformative process? What Is Your Inner Child? The inner child represents … Read more
ADHD (Attention Deficit Hyperactivity Disorder) can manifest in various ways, impacting focus, organisation, and emotional regulation. While there’s no easy fix, ADHD counselling can be a powerful tool to manage symptoms and improve overall well-being. At Newcastle Psychologist & Counselling, our experienced therapists understand the unique challenges of ADHD and offer tailored support to help … Read more
Family is the cornerstone of our lives, providing support, love, and companionship. However, even the strongest families can face challenges that strain their bonds. With each member of the family experiencing life in different ways, we can sometimes feel misunderstood by or disconnected from the people closest to us. Our family therapy in Newcastle offers … Read more
Although the conversation around mental health and its importance has increased in recent years, there are still a number of myths about therapy for mental health issues. As well as providing expert help and support in times of need, therapy is a proven way to increase self-awareness, manage unhealthy symptoms, and learn useful skills to … Read more
For people who identify as LGBTQ+, there can still be social stigmas that cause a range of difficulties in day to day life. Coming to terms with being a different sexual orientation, gender identity, or feeling “different” from others can be a source of great distress, with many people not sure where to turn for … Read more
There are many signs that show it might be helpful to seek online counselling or local help from one of our counsellors in Newcastle Upon Tyne. Sometimes, however, it is not always so obvious that we need help. As we live with ourselves all day, every day, sometimes the signs of distress can build slowly. … Read more
Counselling is a process in which you meet with a trained therapist to discuss personal problems and difficulties with your mental health in a non-judgemental, safe setting. If you have considered counselling in Newcastle, but are unsure of whether it is right for you, we discuss below how it can help. While there is no … Read more
If you are thinking about or actively seeking counselling, Newcastle Psychologist & Counselling are a highly trained team of counsellors, psychologists and therapists who specialise in a range of counselling approaches. When you begin your counselling sessions with any of our experienced and compassionate therapists, the focus is on helping you achieve your goals and … Read more
Therapy and counselling are becoming more normalised as a tool everybody can use to get the most out of life. When we take ownership of our mental health and seek ways in which we can improve our lives, research has shown that we are both happier and healthier overall. The conversation around mental health is … Read more
Many people often think about seeking counselling or therapy but hold off from making the final step as they often feel uncertain about how it works, and what it could do for them. Though some often contact us with a specific idea of what approach or therapy they need, many are often unsure and this … Read more