In this episode Dr Tara Quinn-Cirillo (of “The Adversity Psychologist Podcast“) talks to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have al experienced difficulties with our sleep at times. During the pandemic sleep issues were more commonplace. This episode will help you understand more about sleep and how it can … Read more
Problems with low self esteem and low confidence can occur for men and women at any age. Perhaps you have always felt your self-image wasn’t as positive as you would like but thought it would change with time, or maybe a recent relationship has impacted your sense of self worth. It could be the case … Read more
When we are faced with loss or bereavement of a loved one, we are often left feeling a sense of grief that can impact on our sense of wellbeing and happiness with life. Bereavement is caused by losing someone or something we value in our life, whether the loss pertains to a person, relationship, job, … Read more
Now that Christmas has come and gone, January has arrived… bringing colder weather, darker mornings and evenings, and a third lockdown. The start of the year is often considered one of the gloomier months, being host to ‘Blue Monday’ (branded the most depressing day of the year). For many people, it can be even more … Read more
There are a number of understandable reasons, even before the current climate with COVID-19, why you might be reluctant to have a face-to-face appointment for counselling or therapy. While the most common cause for not accessing face-to-face sessions at present might be the risk of Coronavirus, our psychologists in Newcastle have solved this problem and … Read more
When the World Health Organisation declared that the Corona Virus outbreak was a global pandemic, many of us were forced to self-isolate inside our homes to slow the spread of the virus. At present, many people are feeling the anxiety that has come from lockdown, with only key workers and certain others still being allowed … Read more
How to Get Your Relationship Back on Track after Conflict – Couples Therapy in Newcastle Conflict is a common and normal occurrence in all relationships whether old or new and whether a partnership or marriage, though it’s not always easy to repair. What Causes Conflict in Relationships? Sometimes our personal opinions, beliefs or our partner’s … Read more
Managing COVID-19 Anxiety –Counselling Services in Newcastle upon Tyne The recent news of the Corona Virus (or COVID-19) has highlighted how difficult it can be to manage anxiety, worry and concern – particularly when there is uncertainty and limited information. In times of uncertainty on a wider scale, not only do we have to contain … Read more
