Counselling & Therapy North Shields

Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias

Counselling & Therapy Services North Shields

Newcastle Psychologist & Counselling offers a wide range of counselling services and therapies to adults and young people in North Shields and the surrounding areas.

Our highly qualified team of Clinical Psychologists, Counsellors, and Therapists can deliver effective treatment through proven therapies and personalised plans. Working with your therapist, we can help you achieve your therapeutic goals.

We understand that everyone faces different challenges, with our psychologists and counsellors offering therapy for a variety of problems, including depression, anxiety, PTSD, OCD, relationship difficulties, low self-esteem, chronic illness, bereavement, anger management, sleep disorders, and more.

Therapy in North Shields

Our experienced therapists in North Shields are trained in various therapy modalities, including the popular and highly effective CBT (Cognitive Behavioural Therapy).

CBT equips you with tools to manage negative thought patterns and break unhelpful behaviours. This evidence-based therapy has proven successful in treating stress, anxiety, depression, chronic pain, and more.

Additionally, Dr Stuart Sadler (our lead Clinical Psychologist) offers Cognitive Behavioural Therapy for Insomnia (CBT-I), a specialised form of CBT specifically developed to address a range of sleep issues including insomnia and nightmares.

All of our therapy sessions are conducted with empathy and understanding. By talking through your problems in a safe and supportive environment, you can gain control over your difficulties and develop healthier coping mechanisms.

Specialist Therapies in North Shields

Our team also provides therapy and counselling for children and adolescents navigating crucial developmental stages. We address concerns including low confidence, anger issues, anxiety, and more, equipping them with healthy coping mechanisms for the future.

For those seeking help with trauma, we offer various therapies, including EMDR (Eye Movement Desensitisation and Reprocessing), a powerful tool for treating PTSD.

We also recognise the need for diverse treatment options. Our therapists offer Compassion Focused Therapy (CFT), an approach for helping individuals with low self-worth, and Acceptance and Commitment Therapy (ACT), which helps develop acceptance, mindfulness, and behavioural change strategies for anxiety, chronic pain, and other issues.

Beyond these core offerings, we also utilise approaches including Cognitive-Analytic Therapy (CAT), Hypnotherapy, and Family Therapy, depending on your specific needs.

Counsellors North Shields

Our experienced psychologists and therapists offer therapy from our clinics conveniently located close to North Shields.

Additionally, we also offer online counselling via Zoom, Skype, WhatsApp Video, and Facetime, which provides the same high standard of care in the comfort of your own home.