The start of a new year can bring reflection, resolutions, and sometimes emotional overwhelm. For many, January is a time of heightened stress, low mood, or anxiety as we adjust after the Christmas period and face new challenges.
Online counselling provides a flexible and accessible way to receive professional support from the comfort of your own home, helping you navigate these emotions safely and effectively.
In addition to our in-person services, our team at Newcastle Psychologist & Counselling also offer expert online counselling and online therapy to support individuals through this transitional time of year and beyond.
Why Online Counselling Works
Our online counselling offers the same evidence-based approaches as in-person therapy, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy (CFT).
Sessions are conducted via secure video platforms, ensuring privacy and a sense of personal connection, even from a distance.
This form of therapy is especially helpful for:
- Individuals with busy schedules who may struggle to attend in-person appointments.
- People living outside Newcastle or in areas with limited access to mental health services.
- Those who find face-to-face sessions intimidating or prefer the comfort of their own space.
Research shows that online counselling can be just as effective as traditional in-person therapy for many common mental health concerns, including anxiety, depression, stress, and relationship difficulties.
How Online Counselling Can Help in January
The first month of the year often brings high expectations and self-imposed pressure. Online counselling provides a safe environment to explore these feelings, manage stress, and develop strategies to maintain mental wellbeing.
Whether you’re struggling with post-holiday blues, work-related stress, or personal challenges, online therapy offers guidance tailored to your needs.
Sessions can help you to set realistic goals and intentions for the year ahead, build effective coping skills, gain perspective on difficult life decisions, and learn practical ways to improve emotional resilience.
Enquire about Online Counselling
At Newcastle Psychologist & Counselling, our online counselling services are designed to offer flexible, professional support wherever you are.
Our experienced therapists provide personalised care, helping you manage stress, anxiety, and other challenges in a way that fits your lifestyle. Speak to our team today on 07966645198 or using the box below to book your online counselling session.
Best wishes,
Dr Stuart Sadler
Lead Clinical Psychologist
Contact us Today
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