Mental illness can affect every aspect of our daily lives, presenting challenges that may seem insurmountable at times. From the mundane tasks such as getting out of bed, to more complex areas like maintaining healthy relationships, mental health issues can also impact our physical health.
It’s important to remember that these struggles are valid, and seeking help is a sign of strength, not weakness. At Newcastle Psychologist & Counselling, we understand the importance of addressing these challenges with compassion and effective strategies, through counselling in Newcastle.
In this blog, we explore the everyday struggles faced by individuals with mental health conditions and offer insights into managing them:
- Getting Out of Bed
For individuals grappling with mental illness, the simplest tasks like getting out of bed can feel daunting. Stress and anxiety often accompany the thought of facing the day. Establishing a morning routine centred on activities that bring joy can help motivate and inspire a positive start.
- Daily Tasks
Simple tasks like getting dressed, doing chores, or even leaving the house can feel overwhelming. Breaking down tasks into smaller, manageable steps and rewarding yourself for completing them can be helpful.
- Medical Appointments
Anxiety surrounding doctor’s appointments is common. Talking to a trusted friend or therapist beforehand, practicing relaxation techniques, or listening to calming music can help manage anxiety.
- Sleep
Poor mental health often disrupts sleep patterns, leading to restlessness and fatigue. Creating a relaxing bedtime routine, exercising regularly, and avoiding caffeine and screens before bed can promote better sleep hygiene.
- Going Out in Public
Agoraphobia, characterised by a fear of public spaces, can exacerbate social isolation. Seeking professional help, practicing self-care, and engaging in calming activities can ease anxiety and facilitate outings.
Counsellors in Newcastle
If navigating any of these daily activities feels overwhelming for you or a loved one, support is available.
Here at Newcastle Psychologist & Counselling, our team of experienced psychologists is dedicated to providing compassionate and effective care to individuals struggling with various mental health concerns, including anxiety, depression, sleep disorders, and low self-esteem.
We offer a variety of evidence-based therapies, such as Cognitive Behavioural Therapy (CBT), to help you manage your symptoms and improve your overall well-being.
Working alongside you, our counsellors and psychologists in Newcastle can help you to overcome the challenges of mental illness and live a fulfilling life.
To find out more about our counselling in Newcastle with one of our therapists, please fill in the box below, or call on 07966645198 to speak to a member of our caring team today.
Best wishes,
Dr Stuart Sadler
Lead Clinical Psychologist
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