Feeling stuck in a cycle of worry, stress, or low mood is something many people can relate to. Negative thought patterns often fuel anxiety and depression, leaving you feeling overwhelmed and unsure how to cope.
Cognitive Behavioural Therapy (CBT) is one of the most widely recommended approaches for breaking these cycles, and at Newcastle Psychologist & Counselling, we offer CBT in Newcastle designed to help you do just that.
What Makes CBT Stand Out
CBT is a structured and practical therapy that helps people identify and change unhelpful thought patterns and behaviours. Unlike open-ended talking therapies, CBT is typically short-term and goal-focused, making it easier for people to see progress quickly.
It’s widely used by the NHS and private practitioners because research consistently shows it works for a range of difficulties, from panic attacks and phobias to low mood and self-esteem issues.
Why CBT is in the Spotlight Now
The ongoing rise in mental health referrals across the UK has brought CBT back into the conversation, particularly because it offers skills people can apply outside of therapy.
In today’s climate, where long NHS waiting times and post-pandemic stress continue to impact lives, CBT gives individuals a toolkit to manage their wellbeing in the here and now. Its strategies are practical, actionable, and proven to reduce distress in everyday situations.
How CBT Helps in Daily Life
If unhelpful thoughts or behaviours are impacting your wellbeing, CBT can help you to:
- Reframe negative thinking patterns into more balanced perspectives.
- Develop coping strategies for anxiety, stress, or low mood.
- Break problems down into manageable steps, reducing feelings of overwhelm.
- Learn long-term skills that you can continue using long after therapy ends.
By making these changes, many people experience improvements not just in their mental health, but also in their relationships, work, and overall quality of life.
Here at Newcastle Psychologist, our experienced team provides specialist CBT in Newcastle, tailored to your individual needs. Whether you’re struggling with anxiety, depression, or simply feeling stuck in unhelpful cycles, we can help you develop practical skills to move forward.
Contact us today on 07966645198 or use the box below to book an initial consultation, and begin your journey toward a healthier, more balanced mind.
Best wishes,
Dr Stuart Sadler
Lead Clinical Psychologist
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