Newcastle Psychologist 
Meditation has been around for centuries but has recently gained mass popularity as a way to manage stress, improve mood and reduce anxiety. Like any new habit, practising mindfulness meditation every day requires putting aside time but it can vastly improve your life. Aside from being part of a structured treatment process for those with … Read more
The arrival of COVID-19 has prompted a lot of disruption to daily life for many people, and this can cause new and exacerbate existing mental health problems as well as increase general feelings of anxiety. For some, the big changes of working from home (if possible), looking after and schooling the children, cancelling events and … Read more
The recent COVID-19 pandemic has forced all of us to completely change the way we live in just the course of a few weeks. As a result, many counselling services have moved to offering online therapy and counselling using services such as Skype, Zoom, and Facetime. An important question remains, however, is online counselling as … Read more
Many people experience anxiety at some point in their lives… but how do you know when it’s time to seek help? The current situation with the COVID-19 outbreak has increased anxiety world-wide and increased awareness about the importance of control and worries about our own safety. What Causes Anxiety? Anxiety can be caused by a … Read more
How to Get Your Relationship Back on Track after Conflict – Couples Therapy in Newcastle Conflict is a common and normal occurrence in all relationships whether old or new and whether a partnership or marriage, though it’s not always easy to repair. What Causes Conflict in Relationships? Sometimes our personal opinions, beliefs or our partner’s … Read more
Managing COVID-19 Anxiety –Counselling Services in Newcastle upon Tyne The recent news of the Corona Virus (or COVID-19) has highlighted how difficult it can be to manage anxiety, worry and concern – particularly when there is uncertainty and limited information. In times of uncertainty on a wider scale, not only do we have to contain … Read more
4 Reasons to Bring Meditation Into Your Life – Meditation Services in Newcastle Meditation, specifically “Mindfulness Meditation” has increased in popularity recently and its benefits are becoming more and more known. There are a number of reasons to meditate, especially if suffering from stress, anxiety, depression or any other difficulty, and people who meditate regularly … Read more
Which Form of Meditation is Right for You? The purpose of meditation is to promote mental and physical well-being, and is a way of reconnecting body and mind. Many cultures throughout history have practised meditation with the goal of achieving total inner peace. In this article we will discuss the various meditation techniques, how they … Read more
5 Essential Techniques to Deal with Anger – Anger Management Counselling in Newcastle Anger management counselling is aimed at helping people identify the situations that trigger anger and helping them learn effective techniques that help them keep calm in those settings. Through anger management counselling and therapy, it is possible to learn skills and techniques … Read more
How to Avoid Stress and “Burn Out” – Stress Counselling in Newcastle In today’s fast-paced world, stress and “burn out” are a common phenomenon. One of the most important things to recognise about stress is that no one is immune to it. As human beings, we all experience some level of day-to-day stress and particularly … Read more