It’s normal to feel sad, depressed and experience low mood from time to time, especially after negative or upsetting events, but even sometimes for no reason at all. There are times however that these feeling can become a problem. If your sadness, low mood or feelings of depression persist for weeks or months, or you […]
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There are a whole number of reasons that people seek counselling in Newcastle upon Tyne, with many people using it as a stepping stone to help them deal with difficulties in life. Whether it’s to help with an ongoing problem, to deal with a traumatic life event or even to adapt to new life circumstances […]
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The recent COVID-19 pandemic has forced all of us to completely change the way we live in just the course of a few weeks. As a result, many counselling services have moved to offering online therapy and counselling using services such as Skype, Zoom, and Facetime. An important question remains, however, is online counselling as […]
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How to Avoid Stress and “Burn Out” – Stress Counselling in Newcastle In today’s fast-paced world, stress and “burn out” are a common phenomenon. One of the most important things to recognise about stress is that no one is immune to it. As human beings, we all experience some level of day-to-day stress and particularly […]
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How to Choose The Right Adult Counselling Services in Newcastle for You Finding the right counsellor can be a long and sometimes confusing process. Maybe you have asked friends and family, and searched online, but still aren’t sure whether the ones you find would be a good fit for you or your specific problem? You […]
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