Counselling

Cognitive Behavioural Therapy (CBT) / Depression / Mindfulness and Meditation / Newcastle Psychologist / Online Counselling / Therapy and Counselling

How to Tell if You’re Experiencing Depression

Updated: 8 October 2020 It’s normal to feel sad, depressed and experience low mood from time to time, especially after negative or upsetting events, and even sometimes for no reason…

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October 8, 2020

Depression / Newcastle Psychologist / Stress, Worry and Anxiety / Therapy and Counselling / Trauma and PTSD

Do You Need to Seek Counselling?

There are a whole number of reasons that people seek counselling in Newcastle upon Tyne, with many people using it as a stepping stone to help them deal with difficulties…

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July 24, 2020

Online Counselling

Is Online Counselling and Therapy as Effective as Face-to-Face?

The recent COVID-19 pandemic has forced all of us to completely change the way we live in just the course of a few weeks. As a result, many counselling services…

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April 8, 2020

Newcastle Psychologist / Stress, Worry and Anxiety

How to Avoid Stress and “Burn Out” – Stress Counselling in Newcastle

How to Avoid Stress and "Burn Out" - Stress Counselling in Newcastle In today’s fast-paced world, stress and "burn out" are a common phenomenon. One of the most important things…

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February 17, 2020

Newcastle Psychologist / Therapy and Counselling

How to Choose The Right Adult Counselling Services in Newcastle for You

How to Choose The Right Adult Counselling Services in Newcastle for You Finding the right counsellor can be a long and sometimes confusing process. Maybe you have asked friends and…

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January 17, 2020