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Updated: 8 October 2020 It’s normal to feel sad, depressed and experience low mood from time to time, especially after negative or upsetting events, and even sometimes for no reason at all. There are times however that these feeling can become a problem. If your sadness, low mood or feelings of depression persist for weeks […]

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What Issues can Cognitive Behavioural Therapy (CBT) Help with? In this article about Cognitive Behavioural Therapy (CBT), we look in more detail at the kinds of problems it helps with.  In the previous article, we discussed how CBT works and what a typical session involves. Next, we’ll explore options for how to stay well between […]

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