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What Issues can Cognitive Behavioural Therapy (CBT) Help with? In this article about Cognitive Behavioural Therapy (CBT), we look in more detail at the kinds of problems it helps with.  In the previous article, we discussed how CBT works and what a typical session involves. Next, we’ll explore options for how to stay well between […]
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Choosing to have cognitive behavioural therapy (CBT) is a big decision, but one that will have a positive impact on your mental wellbeing. It’s important to attend all of your sessions and participate fully, but it’s also good to use one or more techniques between those sessions to make as effective as possible. At Newcastle […]
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