Grounded in the idea that changing thought processes can positively impact emotions and behaviours, Cognitive Behavioural Therapy (CBT) is a transformative and evidence-based approach to mental health. CBT offers a structured and collaborative path toward building resilience and fostering lasting psychological wellbeing. This widely practiced form of talk therapy focuses on understanding and changing thought … Read more
CBT, or Cognitive Behavioural Therapy, is a talking therapy used to support individuals with a number of mental health issues. As well as helping those stuck in a repetitive spiral of negative thinking, CBT can also be successful in the treatment of addiction. There have been numerous research studies which prove the effectiveness of CBT … Read more
Although often mistaken for introversion or being shy, social anxiety is a difficulty that can significantly affect the lives of those suffering. Symptoms of social anxiety can include feelings of worry, dread, and physical anxiety at the thought of social situations. Social anxiety can also lead to feelings of depression. For those struggling with social … Read more
Intrusive or unwanted thoughts are a common occurrence, and can be unpleasant for anybody. But for those with Obsessive Compulsive Disorder (OCD), intrusive thoughts can begin to dominate the mind of the sufferer. While everyone experiences intrusive thoughts, even on a day to day basis, they often cause extreme distress for people with OCD or other … Read more
Cognitive Behavioural Therapy (CBT) is a talking therapy that helps to break down problems you are experiencing into smaller parts so you can reduce feelings of overwhelm and tackle the problem effectively. When delivered by an experienced and skilled therapist (such as those at Newcastle Psychologist & Counselling), we become able to understand how our … Read more
Obsessive-Compulsive Disorder (OCD) affects a number of people throughout the world though it can impact heavily on day to day life, affecting our ability to function at home, at work, and in our relationships. OCD therapy in Newcastle Psychologist & Counselling’s clinic can help you overcome your difficulties with OCD, and help you find ways … Read more
Cognitive-Behavioural Therapy (CBT) is a form of talking therapy that has been proven to help with a range of problems including depression, anxiety, stress, insomnia, and even in managing physical pain or physical illness. People have different reasons for contacting us about CBT therapy in Newcastle (and for online CBT), however whether face-to-face or via … Read more
Anxiety is a common mental health problem throughout the world, with an estimated 1 in 6 people in the UK describing themselves as suffering from anxiety. There are different types of anxiety and the severity of the symptoms fluctuate according to a variety of factors, however there are a number of therapies that have been … Read more
As a Sleep Specialist and one of the few psychologists trained in Insomnia-focused CBT in Newcastle, Dr Stuart Sadler (Clinical Psychologist) is well versed in working with conditions such as insomnia, nightmares, and early morning waking which affect many of those that we see. When we feel restless or tired, our overall wellbeing is affected … Read more
Cognitive Behavioural Therapy (CBT) is a talking therapy that has been proven to help people overcome a number of emotional difficulties (such as depression, anxiety, anger, insomnia, and others), achieve your goals, and live a more fulfilling life. Regarded as one of the best forms of intervention for a variety of issues, we use CBT … Read more
