Cognitive Behavioural Therapy (CBT) is a talking therapy that has been proven to help people overcome a number of emotional difficulties (such as depression, anxiety, anger, insomnia, and others), achieve your goals, and live a more fulfilling life. Regarded as one of the best forms of intervention for a variety of issues, we use CBT … Read more
Cognitive-Behavioural Therapy, or CBT, is a talking therapy that examines how your thoughts, attitudes, and beliefs affect your feelings and behaviour. It is an effective combination of Cognitive Therapy, which focuses on how your thoughts influence the way you feel and respond to certain situations, and Behavioural Therapy, which examines how what you do to … Read more
Many people experience depression at least once in their life, with depression being one of the most common causes of disability across the world. Its symptoms might vary depending on a variety of factors. Depression varies from person to person. While some people might experience one episode and then never experience it again, others might … Read more
As a team that offer cognitive behavioural therapy in Newcastle, we know just how effective this psychological treatment can be in helping people overcoming a range of problems. Cognitive-Behavioural Therapy (or CBT) has gained a lot of popularity and proof of effectiveness over the last few years. It has been demonstrated to help problems such … Read more
What Issues can Cognitive Behavioural Therapy (CBT) Help with? In this article about Cognitive Behavioural Therapy (CBT), we look in more detail at the kinds of problems it helps with. In the previous article, we discussed how CBT works and what a typical session involves. Next, we’ll explore options for how to stay well between … Read more
Choosing to have cognitive behavioural therapy (CBT) is a big decision, but one that will have a positive impact on your mental wellbeing. It’s important to attend all of your sessions and participate fully, but it’s also good to use one or more techniques between those sessions to make as effective as possible. At Newcastle … Read more
This article will give you a better idea of what Cognitive-Behavioural Therapy (CBT) is, who it’s for, how it works, an overview of the problems it helps with, and what you can expect from a session with us at Newcastle Psychologist & Counselling. It’s important for you to feel comfortable and confident about the CBT therapist … Read more