Phobia Therapy in Newcastle
Phobia Therapy Newcastle
Phobias are intense, irrational fears that can significantly impact a person’s daily life. They extend beyond ordinary fears, manifesting as an overwhelming anxiety response triggered by specific objects, situations, or activities.
These fears can be diverse, ranging from common phobias such as heights, animals, or social interactions, to more complex forms such as agoraphobia.
At Newcastle Psychologist & Counselling, our team of Counsellors, Psychologists & Therapists recognise the debilitating impact phobias can have on wellbeing, and offer phobia therapy in Newcastle that can help you to overcome your fears.
Types of Phobias
Phobias can manifest in various forms, affecting people of all ages. Common types of phobias can be placed into different categories, and include:
- Situational (e.g., flying, social situations)
- Bodily (e.g., blood, hair, vomiting)
- Animals (e.g., spiders, snakes, rodents, dogs)
- Environmental (e.g., heights, open spaces, deep water, germs)
At Newcastle Psychologist, we understand the diverse nature of phobias and are equipped to address a wide range of specific fears that individuals may grapple with.
Phobia Therapy Newcastle
At Newcastle Psychologist & Counselling, our team of psychologists and phobia therapists in Newcastle employ evidence-based approaches to help individuals to conquer their phobias.
These therapies include Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Solution-focused Therapy, Psychodynamic Therapy (Psychotherapy) and Mindfulness based approaches to help you as effectively as possible.
Cognitive behavioural therapy (CBT) is a cornerstone of our phobia therapy, focusing on identifying and challenging negative thought patterns associated with the phobia.
Additionally, our team can integrate mindfulness techniques to enhance self-awareness and emotional regulation. This comprehensive approach ensures that you not only confront their fears but also develop coping mechanisms for long-term success.
Taking the First Step Towards Overcoming Phobias
If you or a loved one is struggling with a phobia, our team is here to provide expert guidance and support, allowing you to begin to move past your fears.
From our clinic in Newcastle, we prioritise creating a supportive and empathetic environment, fostering a collaborative relationship between our therapists and clients. Our goal is to empower individuals to overcome their phobias, enabling them to lead more fulfilling and unrestrained lives.
As well as face to face phobia therapy, we also offer online therapy via Zoom, Skype, Facetime & WhatsApp Video for those unable to make it to our clinic, or are looking for more flexibility to fit counselling into their normal day.
Contact us today using the message box below or call us on 07966 645 198, to embark on a journey towards freedom from phobia-induced limitations.
Contact us about Phobia Therapy
If you would like further information about how we can help, complete the form below and we will get back to you as soon as possible:
How To Find Our Gosforth Clinic
Newcastle Psychologist & Counselling, Dobson House, Regent Centre, Newcastle upon Tyne NE3 3PF
How To Find Our Jesmond Clinic
Fleming Business Centre, Burdon Terrace, Jesmond, Newcastle upon Tyne NE2 3AE.
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