Psychotherapy in Durham
Psychotherapy Durham
Psychotherapy is a form of talking therapy that involves working with a trained psychotherapist to explore emotional, psychological, or behavioural difficulties that may be affecting your life.
These difficulties may relate to recent experiences such as trauma, loss, or significant life changes, or they may be rooted in longer-term patterns, past relationships, or childhood experiences. Psychotherapy offers the opportunity to better understand these patterns, process unresolved experiences, and develop healthier ways of relating to yourself and others.
Here at Newcastle Psychologist & Counselling, we provide professional psychotherapy in Durham, supporting individuals who want to make deeper, lasting changes to their emotional wellbeing.
Psychotherapists Durham
Our experienced team of psychotherapists in Durham work with adults, young people, couples, and families. Each psychotherapist in Durham within our team has specialist training in one or more therapeutic approaches and experience supporting people with complex or longstanding difficulties.
Psychotherapy sessions provide a safe, confidential, and non-judgemental space to explore thoughts, feelings, and experiences at a pace that feels right for you. Your psychotherapist will work collaboratively with you to help increase insight, reduce distress, and support meaningful change.
We draw upon a range of evidence-based psychotherapies, including Cognitive Behavioural Therapy (CBT), integrative and relational psychotherapy, Cognitive Analytic Therapy (CAT), and counselling-based psychotherapy approaches.
This flexible approach allows us to tailor psychotherapy to your specific needs rather than using a one-size-fits-all model.
What Can Psychotherapy Help With?
Psychotherapy in Durham can be helpful for a wide range of emotional and psychological difficulties, including:
What is The Psychotherapy Process?
Psychotherapy can be short-term or longer-term depending on your goals and the nature of the difficulties you’re experiencing. Sessions are typically weekly or fortnightly and focus on developing understanding, emotional awareness, and effective coping strategies over time.
All of our psychotherapists are highly trained, professionally registered, and committed to providing ethical, high-quality care. We offer psychotherapies face-to-face at our clinics, or via online therapy using Skype, Facetime, Zoom and WhatsApp video.
Contact our Psychotherapists in Durham
If you are looking for psychotherapy in Durham or would like to speak with a qualified psychotherapist in Durham, our team is here to help.
To find out more or book an appointment, contact us on 07966 645198 or complete the enquiry form below.
Contact Us About Psychotherapy in Durham
If you would like to discuss our psychotherapy services, please complete the form below and we will get back to you as soon as possible:
How To Find Our Gosforth Clinic
Newcastle Psychologist & Counselling, Dobson House, Regent Centre, Newcastle upon Tyne NE3 3PF
How To Find Our Jesmond Clinic
Fleming Business Centre, Burdon Terrace, Jesmond, Newcastle upon Tyne NE2 3AE.
Insurance Companies We Work With
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