Cognitive Behavioural Therapy

Woman Journalling Mindfully With Coffee

What can I do Between Cognitive Behavioural Therapy (CBT) Sessions to Feel Better?

Choosing to have cognitive behavioural therapy (CBT) is a big decision, but one that will have a positive impact on your mental wellbeing. It’s important to attend all of your sessions and participate fully, but it’s also good to use one or more techniques between those sessions to make as effective as possible. At Newcastle … Read more

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What is Cognitive Behavioural Therapy

What is Cognitive Behavioural Therapy (CBT)?

This article will give you a better idea of what Cognitive-Behavioural Therapy (CBT) is, who it’s for, how it works, an overview of the problems it helps with, and what you can expect from a session with us at Newcastle Psychologist & Counselling. It’s important for you to feel comfortable and confident about the CBT therapist … Read more

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