Anger Management Newcastle

Anger is a normal human emotion and is hardwired into our brain. When it gets out of control however or we have angry outbursts, it can cause problems in our relationships, work, health and overall happiness.

Learning to manage your anger with the help of a Psychologist or Counsellor at Newcastle Psychologist & Counselling can significantly improve your self-confidence, relationships with family and loved ones and increase personal happiness through helping you feel more relaxed and creating a calmer atmosphere on a day to day basis.

How Can Counselling and Therapy Help with Controlling Anger?

Anger management counselling has been shown to help deal with anger in many situations. We can’t always control or avoid situations that trigger anger, though there are ways to manage it and to learn to respond to it differently. Our team of Specialist Psychologists, Anger Management Counsellors & Psychotherapists in Newcastle upon Tyne can help you take a step back putting you in control of your anger.

Our anger management counselling and therapy services i Newcastle can help you:

Learn to recognise triggers which ignite anger and how to manage them effectively
Learn anger management strategies which can calm intense anger so you don’t become overwhelmed and lose control
Develop coping strategies to manage situations and help you relax more
Replace old habits and responses to anger that might make your situation worse
Learn how constructively express anger and build self confidence, improve relationships, and function better at home and at work.

Overcoming Anger Management Problems

At Newcastle Psychologist & Counselling our Anger Management Psychologists and Anger Management Counsellors can help you understand and develop tools to effectively manage and let go of your anger.

Our team of psychologists, counsellors and therapists use elements of Cognitive Behavioural Therapy for anger (CBT), as well as insights from Solution-Focused Therapy, Mindfulness based approaches and Acceptance and Commitment Therapy (ACT), the newest form of CBT.

All of our anger management therapists are skilled at integrating a range of psychotherapy and anger management techniques into your therapy so that we can tailor our strategies to best suit your needs and your situation.

Take the First Step to Managing Anger Effectively

If you have had enough of angry outbursts or frustrated communication, our Anger Management Service in Newcastle can help you learn how to communicate your needs, let go of anger and achieve your goals in a satisfying and constructive manner.