Counselling & Therapy Gateshead

Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias

Counselling & Therapy Services Gateshead

Newcastle Psychologist & Counselling offer a wide range of counselling services and therapies to adults and young people in Gateshead, Newcastle upon Tyne.

Problems Treated

Don’t suffer in silence: our expert clinical psychologists and counsellors offer proven techniques and effective counselling in Gateshead for a range of problems such as: PTSD, depression, anxiety, OCD, bereavement, relationship difficulties, anger management, chronic illness, low self-esteem, sleep disorders and more.

All issues are met with understanding and highly experienced clinical care that is bespoke to your therapeutic needs. An individually tailored treatment plan will be discussed and agreed with you when you embark on counselling in Gateshead.

Counselling Services in Gateshead

Dr Stuart Sadler is our leading clinical psychologist: a CBT-I specialist with years of experience helping people overcome sleep problems to enjoy the health benefits of repairing their relationship with sleep.

The rest of our experienced therapists in Gateshead are also trained in special areas of interest alongside popular therapy techniques such as Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Compassion Focused Therapy (CFT) to name a few.

CBT helps you to change the way you think and challenge negative thoughts so you can choose healthier thought patterns that contribute to more helpful behaviours. Known as the gold standard for most problems, CBT can treat issues such as chronic pain, anxiety disorders and more.

CBT-I is a form of CBT delivered by Dr Stuart Sadler that has been developed specifically for treating sleep disorders such as insomnia, nightmares and early morning waking.

ACT (Acceptance and Commitment Therapy) is most commonly used to treat issues such as chronic pain, depression, anxiety and more. It works by promoting the use of acceptance and mindfulness strategies, in addition to behavioural-change and commitment strategies. SFT (Solution Focused Thinking) is a goal-directed, collaborative approach to psychotherapy carried out via our trained counsellors in Gateshead observing clients’ responses to a set of questions.

Mindfulness meditation is a form of therapy has been proven to reduce feelings of stress, anxiety and depression. If practiced regularly, as is recommended by our specialist mindfulness teachers, mindfulness meditation can help to ease issues like insomnia and OCD.

Children and adolescents can also seek help for any mental health issues thanks to our specialist therapy in Gateshead: our child psychologists can help with problems such as anxiety, low confidence, anger and more. We also offer family therapy to provide a supportive safe space to help a child through their problems.

Trauma can be treated with several therapies, including the alternative therapy: EMDR (Eye Movement Desensitisation and Reprocessing) that was created for the treatment of PTSD.

Therapists Gateshead

Our trained therapists in Gateshead offer their range of therapies at our two conveniently located clinics in Jesmond and Gosforth. If you prefer the convenience of online counselling or you are unable to make an appointment for any personal reason, we are happy to accommodate you with online counselling services.