Depression is a complex mental health condition that affects millions of people worldwide, in a variety of ways. While there are various therapeutic approaches to managing depression, a highly effective strategy is incorporating regular exercise into your routine.
Although exercise alone isn’t enough for someone with severe depression, research consistently demonstrates that it can be a powerful natural treatment for managing symptoms.
Additionally, our experienced psychologists and counsellors at Newcastle Psychologist & Counselling offer specialist depression counselling in Newcastle, including specialist Cognitive Behavioural Therapy (CBT) for depression.
In this blog, we’ve outlined how exercise can be beneficial for depression, as well as listing some of the most effective types of exercise that can help.
How Can Exercise Help Depression?
According to scientific research, regular physical activity can stimulate various brain chemicals, including endorphins, which are natural mood lifters. These chemicals can help to combat the feelings of sadness and hopelessness, commonly associated with depression.
Moreover, exercise can reduce the body’s production of stress hormones, such as cortisol, leading to decreased anxiety and improved sleep – both of which are crucial aspects of managing depression symptoms.
Exercise can also help with improving self-esteem and self-confidence, by providing individuals with a sense of accomplishment and control over their lives.
Effective Exercises for Depression
There are a range of exercises which can be done to help with depression – the key is in low-intensity exercise, frequently sustained over a long period of time.
These include aerobic activities such as brisk walking, jogging, or swimming, which increase the production of neurotransmitters associated with mood regulation.
Strength training exercises, such as weightlifting and resistance workouts, can also boost self-esteem and establish a sense of accomplishment.
Mind-body exercises including yoga and tai chi are particularly beneficial for those dealing with depression. These practices combine physical activity with mindfulness, which can help individuals to manage negative thought patterns and stress.
Depression Counselling in Newcastle
Here at Newcastle Psychologist, we understand that depression is a complex condition, and exercise is just one piece of the puzzle. Our team of skilled psychologists and therapists offer evidence-based depression counselling in Newcastle that is tailored to your unique needs.
Our counselling services provide a safe space for you to explore your thoughts, emotions, and behaviours, helping you to gain an insight into the root causes of your depression.
Through various therapeutic techniques, including Cognitive Behavioural Therapy for depression (CBT), as well as Solution-Focused Therapy, Mindfulness, and Acceptance and Commitment Therapy (ACT), we equip you with coping strategies and skills to better manage your symptoms and improve your overall wellbeing.
Contact us about Depression Counselling
By incorporating exercise into your routine and seeking professional depression counselling in Newcastle from our team, you can take proactive steps toward managing and overcoming depression.
If you would like to access our services for depression, please fill in the box below or call 07966645198 to speak to a member of our team today.
Best wishes,
Dr Stuart Sadler
Lead Clinical Psychologist
