Chronic pain can significantly impact your daily life, making even basic activities feel challenging. For those who are struggling with the effects of this, Cognitive Behavioural Therapy (CBT) can be a powerful tool in managing chronic pain and improving wellbeing.
Here at Newcastle Psychologist & Counselling, our CBT therapists in Newcastle work to understand your unique experience and develop a tailored treatment plan.
Whether you’re struggling with back pain, arthritis, or another chronic condition, CBT can provide the tools and support you need to improve your quality of life.
What is CBT?
CBT is a type of talk therapy that focuses on identifying the connection between your thoughts, feelings, and behaviours. It helps you become aware of negative thought patterns that may be contributing to your pain experience and teaches you how to replace them with more helpful ones.
How Can CBT Help with Chronic Pain?
- Reduces Pain Perception: CBT doesn’t necessarily eliminate pain, but it can help you perceive it differently. By changing your negative thoughts about pain, you can lessen its emotional impact and ultimately feel better.
- Improves Mood and Functioning: Research shows that CBT can not only reduce pain but also improve mood, sleep, and overall functioning. This can help you regain control of your life and participate in activities you enjoy.
- Addresses Complexities of Pain: Often, chronic pain co-exists with anxiety, depression, or other issues. CBT can effectively address these underlying conditions, leading to a more comprehensive approach to pain management.
CBT Techniques for Chronic Pain Management
Within our CBT therapy in Newcastle, you will learn a number of techniques that can help you to manage your chronic pain, including:
- Mindfulness: Learn to focus on the present moment without judgment, reducing stress and pain amplification.
- Cognitive Restructuring: Identify and challenge unhelpful thoughts that make your pain feel worse.
- Relaxation Training: Practice techniques like deep breathing and guided imagery to reduce physical tension and improve coping.
- Activity Scheduling: Plan and engage in enjoyable activities to break isolation and maintain a sense of accomplishment.
- Pacing: Learn how to manage activities by setting realistic limits and incorporating rest periods.
CBT in Newcastle
At Newcastle Psychologist & Counselling, our team of experienced therapists understand the unique challenges that those with chronic pain face, providing personalised CBT in Newcastle to help you to regain control of your life.
Send us a message using the box below for a consultation, or call us on 07966645198, to find out more about how CBT can help you manage your chronic pain and live a more fulfilling life.
Best wishes
Dr Stuart Sadler
Lead Clinical Psychologist
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