Feeling stuck in a cycle of worry, stress, or low mood is something many people can relate to. Negative thought patterns often fuel anxiety and depression, leaving you feeling overwhelmed and unsure how to cope. Cognitive Behavioural Therapy (CBT) is one of the most widely recommended approaches for breaking these cycles, and at Newcastle Psychologist … Read more
Trauma doesn’t just live in the past; it can shape how we think, feel, and respond to the world every day. For many, painful memories remain locked in the mind and body, resurfacing as anxiety, flashbacks, or emotional numbness. EMDR (Eye Movement Desensitisation and Reprocessing) therapy offers a way to gently unlock those memories and … Read more
High-profile athletes face immense scrutiny, and the pressure to succeed can take a serious toll on their mental health. Sports psychology provides practical strategies to help athletes manage these pressures, build resilience, and maintain their well-being, both on and off the field. But sports psychology isn’t just for elite athletes – its principles can help … Read more
Obsessive-Compulsive Disorder (OCD) is often misunderstood, especially in the age of social media, where it’s frequently misrepresented as a quirky preference for cleanliness or order. But recent discussions in the public eye are helping those previously unaware to reframe OCD as the serious mental health condition that it is. Here at Newcastle Psychologist & Counselling, … Read more
Our earliest relationships shape the way we connect with others in adulthood. Known as attachment styles, these patterns of relating— which are formed during childhood—can significantly influence how we experience closeness, trust, and intimacy. When these patterns become rigid or unhelpful, they can lead to difficulties in adult relationships, often without us realising why. At … Read more
Struggling to fall asleep or stay asleep can be frustrating, exhausting, and damaging to both physical and mental well-being. Insomnia is a common issue affecting millions of people, yet many struggle to find effective solutions. While occasional sleepless nights are normal, persistent insomnia has been linked to increased stress, anxiety, depression, and even long-term health … Read more
In today’s fast-paced world, many people feel stuck, unmotivated, or unsure about their next steps in life. Whether it’s career progression, personal growth, or overcoming obstacles, life coaching offers a structured and supportive approach to help individuals reach their full potential. At Newcastle Psychologist & Counselling, we offer expert life coaching in Newcastle tailored to … Read more
Children’s mental health is an increasingly urgent issue, with a surge in referrals for support across the UK. Factors such as academic demands, social pressures, and global uncertainties—exacerbated by the aftermath of the COVID-19 pandemic—have contributed to an increased prevalence of mental health concerns among children. According to the NHS, approximately one in six children … Read more
Endometriosis, a condition where tissue similar to the lining of the uterus grows in other areas of the body, affects approximately 1 in 10 women of reproductive age. Yet despite its prevalence, many women endure an average wait in the UK of almost nine years for a diagnosis. This lengthy delay, combined with the chronic … Read more
Healing our inner child has emerged as a transformative practice for improving mental health, with roots in psychotherapy and a surge in popularity through social media platforms. But what does it really mean to heal your inner child, and how can you begin this transformative process? What Is Your Inner Child? The inner child represents … Read more