Depression can be a relentless foe, draining your energy and motivation to the point where even basic tasks feel overwhelming. It can make it difficult to work, socialise, or even enjoy activities you once loved. But in the fight against depression, there is hope. Self-care is a powerful weapon you can wield to manage your … Read more
When it comes to understanding depression, many people associate it with feelings of sadness, hopelessness, and a lack of energy. However, depression doesn’t always manifest the same way in everyone – other emotions that can often go hand-in-hand with depression are irritability, frustration and anger. Understanding this close connection between depression and irritability is crucial … Read more
Depression is a complex mental health condition that affects millions of people worldwide, in a variety of ways. While there are various therapeutic approaches to managing depression, a highly effective strategy is incorporating regular exercise into your routine. Although exercise alone isn’t enough for someone with severe depression, research consistently demonstrates that it can be … Read more
While occasional feelings of sadness or low spirits are a common part of life, some people experience a heightened version of these emotions for extended time periods – sometimes spanning weeks, months, or even years. Depression is a common condition with symptoms that extend beyond a low mood. As one of the most common mental … Read more
Depression is a serious problem that affects people of all ages, and can severely impact everyday life for both sufferers and those around them. Low mood and depression can make it difficult for an individual to connect with others on an emotional level – even the people they love the most. If your friend or … Read more
If you find it hard to motivate yourself and get started on the pile of work in front of you in the morning, you are not alone. Many people experience low motivation around their job, though if you start to dread work in the evenings, it could be sign of work related depression. Work related … Read more
The symptoms of depression can sometimes differ between men and women. While feeling persistently sad, lacking in motivation and loss of interest are common symptoms of depression, men are also more likely to experience anger outbursts, aggression and engage in substance abuse. If you have been dealing with similar feelings and it has been affecting … Read more
Interview for BBC Radio Newcastle – Alfie Joey (Breakfast Show Presenter) and Dr Stuart Sadler (Clinical Psychologist at Newcastle Psychologist & Counselling). Broadcast 23 September 2020 at 7:50am. Alfie: It’s exactly six months since lockdown began. What about the nation’s mental health. This was a conversation I saw on social media last night… The last few months haven’t … Read more
Loneliness and feelings of isolation are something of an epidemic in the modern world. The increase in social media, working from home, and the way in which technology (such as TV streaming, home shopping and other conveniences) enable us to live without leaving the house are leading more people to feel detached and to seek, … Read more
Depression can affect people of all age, ethnicity, sex, and gender and can often come with feelings of hopelessness, negativity, and lack of motivation. Though symptoms of depression can vary according to the individual, the nature of depression can make it difficult to reach out and get the support you need. For many people, living … Read more
