Anger is a natural emotion that can serve as a source of energy or motivation when channelled effectively. However, unmanaged anger in the home can escalate into hurtful actions and negatively impact family dynamics. Being around lots of conflict and yelling is not good for the development of children, as they need to feel safe … Read more
Mental illness can affect every aspect of our daily lives, presenting challenges that may seem insurmountable at times. From the mundane tasks such as getting out of bed, to more complex areas like maintaining healthy relationships, mental health issues can also impact our physical health. It’s important to remember that these struggles are valid, and … Read more
With many of us now open to talking about our mental health more than ever before, it’s important to also know about the range of support available. As psychologists and therapists in Newcastle, we understand the importance of accessible and effective mental health support. Whether you’re unsure how to seek help, or are looking a … Read more
The conversation around mental health is more open now than it ever has been before, and athletes, celebrities and other people are starting to speak more freely about mental health and their own personal struggles. There is a reason why so many people are discussing their experience and are seeking counselling – the primary argument … Read more
Health anxiety has been previously referred to in the mainstream as “hypochondria”, though this undersells the genuine distress that those experiencing the problem might experience. A person experiencing health anxiety is continuously worried they have a serious illness, and sometimes they might even develop a paranoia around consuming food and drink items, touching certain sufaces, … Read more
Interview for BBC Radio Newcastle – Anna Foster (Breakfast Show Presenter) and Dr Stuart Sadler (Clinical Psychologist at Newcastle Psychologist & Counselling). Broadcast 17 August 2021 at 7:20am. Anna Foster – BBC Radio Newcastle. Anna: It is twenty past seven right now. Thank you very much for your company, Anna here with you through until 10 o’clock today. … Read more
Our counselling service in Newcastle aims to help people who are going through a range of difficult emotions, though more and more people are starting to work with counsellors and psychologists to improve their day to day productivity and wellbeing. Contrary to popular belief, it isn’t necessary to be experiencing an emotional problem such as … Read more
Obsessive-Compulsive Disorder, more routinely referred to as OCD, is a serious anxiety related problem characterised by intrusive thoughts and compulsive or repetitive behaviours. During the Coronavirus pandemic, a time of global crisis, anxiety has been high among the general population and so those with this complex condition are likely seeing an increase in their symptoms … Read more
Many people will experience bouts of stress and/or anxiety at some point in their lives but knowing when it’s gone too far is key to overcoming your anxiety and getting back on track. With the current COVID-19 pandemic causing widespread stress and anxiety for many people, simply brushing off anxiety as a passing feeling is … Read more
When we work on improving our wellbeing, many people focus on exercising more or eating healthier. While these are important, being healthy in how we think and feel is just as vital for our bodies, and for our mental health. There are many ways that you can start to prioritise and improve your mental health. … Read more