Many people experience depression at least once in their life, with depression being one of the most common causes of disability across the world. Its symptoms might vary depending on a variety of factors. Depression varies from person to person. While some people might experience one episode and then never experience it again, others might … Read more
The arrival of COVID-19 has prompted a lot of disruption to daily life for many people, and this can cause new and exacerbate existing mental health problems as well as increase general feelings of anxiety. For some, the big changes of working from home (if possible), looking after and schooling the children, cancelling events and … Read more
Suffering From Depression? Our Depression Clinic in Newcastle Can Help You Those suffering from depression or related symptoms often find themselves seeking a specialist depression clinic in Newcastle or in their local area. Seeing a psychologist, counsellor or CBT therapist is important as depression can be disabling to those that experience it. Furthermore, trying … Read more
How to Choose The Right Adult Counselling Services in Newcastle for You Finding the right counsellor can be a long and sometimes confusing process. Maybe you have asked friends and family, and searched online, but still aren’t sure whether the ones you find would be a good fit for you or your specific problem? You … Read more
Finding Your Way Out of the Hole – Depression Counselling in Newcastle Depression has become more common in recent times due to increasing stress at work, school, or university, increased pressure on having the right relationships, and an increasingly higher paced lifestyle as we move into the new decade. Though it is important to recognise … Read more
The Silent Treatment – A Relationship Killer? In most relationships there will be times of disagreement. This can be a normal part of a healthy relationship, and overcoming problems together can make you stronger, both individually and as a couple. Although there is one thing that can prevent this natural process from occurring… the “silent … Read more
What Issues can Cognitive Behavioural Therapy (CBT) Help with? In this article about Cognitive Behavioural Therapy (CBT), we look in more detail at the kinds of problems it helps with. In the previous article, we discussed how CBT works and what a typical session involves. Next, we’ll explore options for how to stay well between … Read more
Choosing to have cognitive behavioural therapy (CBT) is a big decision, but one that will have a positive impact on your mental wellbeing. It’s important to attend all of your sessions and participate fully, but it’s also good to use one or more techniques between those sessions to make as effective as possible. At Newcastle … Read more
This article will give you a better idea of what Cognitive-Behavioural Therapy (CBT) is, who it’s for, how it works, an overview of the problems it helps with, and what you can expect from a session with us at Newcastle Psychologist & Counselling. It’s important for you to feel comfortable and confident about the CBT therapist … Read more
Trust is an essential foundation for any relationship that enables strong communication and support networks to flourish and while it takes years to build up, it can be shattered in an instant. Many of our clients seeking couples counselling at our Newcastle-based service cite a loss of trust as their main cause for their relationship … Read more